ADHD Online

03/12/2026

What if you could catch conflict before it escalates?
In our free session on March 19, we'll share three strategies: the Body Check, the Pause and Return, and the Mind Dump. These strategies may help you recognize escalation early and respond more intentionally.
📅 March 19 | 🕐 12:30 PM ET | FREE WEBINAR
Register: https://adhdonline.zoom.us/.../WN_t34wEVs2RtyJdFrfBzuggA
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

02/12/2026

Some relationship tension doesn’t come from a big issue, it comes from small moments that don’t land the way we intend.
In today’s free, educational Mentavi Health webinar, we’ll explore how ADHD may influence communication and emotional responses in relationships, and share supportive, practical strategies that can help foster understanding and connection.
🎤 Moderated by: Valerie Snyder, LVN, NBC-HWC
🎙️ Featuring: Amy Marschall, PsyD
Join us today!
🔗 Sign up here: https://adhdonline.zoom.us/j/82092209608
This webinar is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services are provided.

02/05/2026

ADHD can influence communication and emotional responses in relationships in ways that aren’t always obvious. In this free, educational Mentavi Health webinar, we’ll explore common ADHD-related relationship patterns and share practical strategies that may help foster understanding and connection.
🎤 Moderated by: Valerie Snyder, LVN, NBC-HWC
🎙️ Featuring: Amy Marschall, PsyD
🗓️ February 12, 2026
⏱️ 12:30 PM ET
🔗 Learn more and register here: ​​https://hubs.ly/Q041ZD-Y0
This webinar is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. For adults 18+. No diagnosis, therapy, or prescribing services are provided. Always seek the guidance of a licensed healthcare provider with any questions regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number immediately.

01/29/2026

ADHD doesn’t clock out when the workday ends.
It can shape communication, emotions, and everyday interactions, especially in our closest relationships.
Join Mentavi Health for a free, educational webinar exploring how ADHD may affect relationships, and practical, practical strategies that can help foster understanding, patience, and stronger connections.

🎤 Moderated by: Valerie Snyder, LVN, NBC-HWC
🎙️ Featuring: Amy Marschall, PsyD
🗓️ February 12, 2026
⏱️ 12:30 PM ET

This session is designed to offer insight and supportive strategies—not diagnosis or treatment, and may be helpful whether you have ADHD yourself or are navigating relationships where ADHD is part of the picture.
🔗 Register now: https://hubs.ly/Q040NFFR0

This webinar is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services are provided.

01/15/2026

Today’s the day! If you’ve been meaning to join our free session on why small steps feel so hard, and how to think about them, there’s still time.
Executive function coach Valerie Snyder will walk through the Motivation–Action Gap, why it shows up for many people with ADHD or executive function challenges, and practical strategies you can consider trying today.
Starts at 2:00 PM ET.
Join us live:
https://hubs.ly/Q03--g980
For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services are provided.

12/30/2025

New year, new goals… and sometimes, new roadblocks.
If you’ve ever wondered why small steps feel so hard, even when you want your goal, this session is for you.

Join Mentavi executive function coach Valerie Snyder on January 15 for a free, 45-minute virtual session that explores:
- Why motivation doesn’t always turn into action
- The “Motivation–Action Gap” and what it can reveal
- Strategies you can consider as you work toward your goals

It’s supportive, practical, and designed to help you better understand how motivation and follow-through can work, without pushing or pressure.

📅 January 15, 2026
⏰ 2:00 PM ET
💻 Free + virtual
Save your spot:
https://adhdonline.zoom.us/webinar/register/WN_DTo1MLWSReKEXVKeWaD9Dw?utm_campaign=21241735-Coaching&utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-_CWFQ_lWTT-7FhaztjLdEz1rNNlgyYl0kwpjIzm15HTEa-S3Q5cxJvXCRczmWToNCHJChL #/registration

For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services provided.

12/22/2025

If “go to bed earlier” worked, you'd be 😴. But sleep isn’t about discipline, it’s about support. A Mental Wellness Coach can help you make sense of your routines, stress, and racing thoughts, then work toward a routine that fits.

👉 30 minutes. One conversation. A better path toward restful nights.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

12/16/2025

Winter SAD is real. But so is your power to shift it. 💪🏼 Start small, stay consistent, and give yourself the gift of steadier days.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

12/11/2025

12/10/2025

‘Tis the season for tiny pauses. Because sometimes the most productive thing you can do is just breathe. ☕❄️🧘🏻‍♀️

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

12/09/2025

You don’t have to break up with your phone 📱💔 but maybe you could use a little space.

Coaching can help you quick dump dopamine hits for lasting strengthened executive functions.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately.

12/09/2025

Part Two of our free Holiday Wellness Series is almost here!

Register now: https://adhdonline.zoom.us/webinar/register/WN_NsmKzBioQIuWdBqQZKDvLw #/registration

For adults 18 +. Educational event only; no diagnosis, therapy, or prescribing services provided.