ADHD Online

11/19/2025

11/19/2025

Coaching 🤝 Therapy. It’s not a competition and it doesn’t have to be either/or.
Both are designed to support you – in different ways and at different points in your mental wellness journey. It’s less about what’s “right” than what’s best for you right now.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

11/18/2025

Join us for a session full of real-world strategies to help you protect your peace this season.

Registration is now open! ⬇️ https://adhdonline.zoom.us/.../WN_JPuXZHytT3OmU_MhG21E9g

For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services provided.

New Webinar Announcement!
We’re excited to launch Part 1 of our Mentavi Health Holiday Webinar Series:

“Staying Cool Under Pressure: Managing Emotions and Stress”
🗓 November 20, 2025
⏰ 5:00–6:00 PM ET

The holidays can bring joy, and stress, overwhelm, and disrupted routines.

That’s why our expert coaching panel is sharing practical tools to help you:
- Manage emotional overload
- Reduce impulsivity and stress
- Navigate food and mood triggers
- Restore sleep for resilience
- Build tiny, supportive habits that keep you grounded

Join us for a session full of real-world strategies to help you protect your peace this season.

Registration is now open! ⬇️ https://adhdonline.zoom.us/webinar/register/WN_JPuXZHytT3OmU_MhG21E9g

For adults 18+. Educational event only; no diagnosis, therapy, or prescribing services provided.

11/15/2025

Nature: A therapist that’s available 24/7. 🌳Lower cortisol, less mental clutter, boosted focus — walk-ins *very* welcome. (Get it? 😉)

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

11/13/2025

Some things age like fine wine. Others age like that one conversation from last week. 🌀

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

11/06/2025

It’s also okay if you didn’t keep it together. Essentially, it’s okay. 🫶

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

11/04/2025

The holidays are coming in hot 🔥 and while there might be no checklist for ✨perfect✨ balance, there *is* one for protecting your peace.

Setting routines to protect your mental health, and getting support from someone like a mental wellness coach, can make all the difference in busy seasons. Start small, stay flexible, and remember: consistency > perfection.



This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

10/30/2025

As we close out , we keep conversations going: asking the questions, sharing the stories, and making space for understanding. Because the more we talk about , the clearer the picture becomes.
See you next October 🗓️ Same mission, new momentum.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

10/29/2025

Externalize ➡️ Designate ➡️ Double up ➡️ Automate ➡️ Gamify
These and other ADHD hacks can help to bridge intention and action, turning strategies into sustainable habits.
You’ve been paying attention… or have you? 🧠 Take the quiz, see how you do, and share your tried-and-true hacks in the comments. Because awareness grows when we learn it *and* live it. 🧡

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

10/28/2025

We’re not ones to brag…but we scored 💯
Every time we challenge a myth or learn the about ADHD, we help make the world a little more understanding and inclusive 🧡Take the quiz, see how you do, and share what you’ve learned. Because awareness isn’t just a month-long goal, it’s it’s a daily commitment to curiosity, compassion, and credible information..

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

10/24/2025

is impactful for many reasons, but understanding ADHD doesn’t have a beginning or an end, it’s a conversation we choose to engage in every day. We continue to challenge misinformation, elevate credible insights, and highlight the unique, diverse experiences of people living with ADHD. 🧡

Join the conversation: What have you learned about ADHD that matters?

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.

10/23/2025

If ADHD management is a toolbox 🧰 mental wellness coaching and therapy are the blueprints. They show you how to use the tools effectively. They help you build strategies for organization, handling stress, and offer insight into thought patterns, ultimately helping you build a system that actually works *for* your brain. The result: less trial and error, more tangible strategies that stick.

This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider with any questions you may have regarding a mental health condition. If you are experiencing a medical emergency, call 911 or your local emergency number.