02/20/2026
Your hips work hard for you every single day, show them some love.
Here are 3 simple at-home stretches you can do in between adjustments and therapies to help improve mobility, decrease tightness, and support proper alignment.
Hold each for 20–30 seconds and perform daily for the best results. Consistency is key!
If you’re dealing with low back or hip tightness, these are a great place to start. Save this post so you can come back to it later.
Need to get scheduled for your next adjustment? Give us a call, we’re here to help you move and feel your best!