Alison Dault LMSW

01/06/2025

This is a resolution I can get behind 🥰

10/16/2024

Respect is important, and using correct pronouns is a key part of that.

10/01/2024

Self compassion creates change!

When we make mistakes or get things wrong, having our own back makes us stronger than cutting ourselves down. It also helps us to thrive. 🌟 Research shows that self-compassion boosts happiness, life satisfaction, and motivation, improves relationships, and builds resilience in the face of life’s challenges.

09/22/2024

Tiny steps are still steps!

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09/22/2024

Sometimes you need a different flavor of moral support!

08/27/2024

Looking for glimmers makes life a little bit more joyful. It takes practice, and mindfulness can help!

I love this idea of glimmers - they really are everywhere.
The Quiet Life Project: https://thequietlife.net/about


Graphic via on X

Can you look around your life, and name a glimmer right now?

08/25/2024

Some days are hard, because life can be hard. And it's ok to have feelings about that! Please take care of yourself.

Shop (https://tinyurl.com/4sekse3d)
Books, Cards, Calendars (http://ow.ly/J67o50wOGcr)
Patreon (https://goo.gl/I4Dwvn)
Mailing List (https://subscribepage.io/t5sS4p)

08/14/2024

Here's to the cats! May they bring us joy.

Happy International Cat Day 🐈‍⬛🖤

This comic will be included in my first book “The Book of Purrs.” You can pre order it here⬇️
https://publishing.andrewsmcmeel.com/book/the-book-of-purrs/

08/10/2024

You deserve what you give others.

Did You Know?

About 75 percent of people who find it easy to be supportive of others score very low on self-compassion tests and are not very nice to themselves...

If you often berate yourself for perceived failures, try taking a self-compassion break.

Start by asking yourself:
What do I need right?

03/25/2024

You deserve to have comfort.