02/25/2026
Neck and shoulder tension building up during the day?
Andy shares 4 simple stretches you can do anywhere — at your desk, between meetings, or while winding down at home. No equipment, no long routine, just practical movements that help release tightness and improve mobility.
If you’re feeling stiff, dealing with stress headaches, or constantly rolling your shoulders to get comfortable, this is a great place to start.
Save this for later and try adding one stretch every few hours — small resets throughout the day can make a big difference.
