12/29/2025
Winter is here, and your body can feel the difference! Cold weather often means tighter muscles, extra stiffness, and less movement. Remember to add gentle stretching to your daily routine to keep your spine happy, your muscles relaxed, and your body moving comfortably.
A few minutes a day can:
- Improve mobility
- Reduce tension
- Support better posture
- Help prevent winter aches and pains
Stay warm, stay loose, and give your body a little extra care this season! 🩵❄️