Being Centered Counseling, Amy K Creagh MALLP

12/08/2025

How is the new season hitting you? Even at 5° this morning I was awed by the sun hitting the snowy trees! ❄️🤍

I’ve been updating my business page and reflecting on what this time of year tends to bring up for so many of us — transitions, questions about direction, and sometimes a nudge to take better care of ourselves.

If you’ve been feeling stuck, overwhelmed, burnt out, or unsure of your next steps, I hope winter will be a time for you to get healing and recenter. I’m currently have a few spots for new clients and would love to support you through whatever you’re navigating.

Whether it’s anxiety, emotional patterns that keep resurfacing, ADHD challenges, or wanting support around the health changes that tie deeply into mental health — menopause, low energy, metabolism shifts, GLP-1 use, and getting your body and mind feeling like they’re on the same team again. I’m here.

Telehealth • Michigan residents • Trauma-informed • Holistic, practical, and real.

Send me a message amy@beingcenteredllc.com or visit https://www.psychologytoday.com/us/therapists/amy-kerin-creagh-grand-rapids-mi/477715.
to learn more.

Here’s to clarity, healing, and steadier ground.

11/25/2025

Writing builds resilience by changing your brain, helping you face everyday challenges

Resilience is often presented as feats of bravery and endurance. But everyday practices like journaling, drafting a text or even writing a to-do list are manifestations of a capacity to adapt.

11/11/2025

In addition to general mental health and trauma counseling, I offer specialized therapy for adults with ADHD. We'll used modern neuroscience informed tools for focus, motivation, and emotional balance that actually fit your life.

Here's a link to my profile, I'm currently accepting new clients: https://www.psychologytoday.com/us/therapists/amy-kerin-creagh-grand-rapids-mi/477715

I'm an online therapist serving clients in Michigan. My therapeutic style is relationship focused, genuine, and non-judgmental. I support fighting racial injustice and am LGBTQ+ informed and friendly. If you are considering a step toward easing burdens and creating a positive change, please contact me.

Amy Kerin Creagh, Licensed Professional Counselor, Grand Rapids, MI, 49546, (616) 236-2915, Are you feeling more stress, tension, or emotional fatigue than usual? I help adults navigate life’s challenges with greater clarity, self-trust, and balance. My approach blends mind-body and behavioral hea...

07/12/2025

How are you taking care of yourself in times of uncertainty and division?

I'd love to have people share below. Personally, I'm trying to add meditation and a morning routine without being too rigid.

My hope is that we can all show up as our best selves to face challenges with strength and clarity.

07/05/2025

It's so nice to have so many new people seeing and liking my page. If anyone would like to chat about therapy options or any of the treatment models that offer please message me or call/text my business number @ 616-319-1255. Let's make this as good a summer as we can!

07/02/2025

06/26/2025

What is Internal Family Systems? | IFS Institute https://share.google/TL5aXGxG6fHWjZHYw

06/26/2025

What Is Brainspotting? https://share.google/Ftw7MQUT0WjPjJEH6

06/26/2025

You deserve to feel calm, clear, and connected. If you're feeling overwhelmed, stuck in old patterns, or simply seeking more peace in your life, therapy can help.

I work with adults who want to reduce stress, process trauma, manage adult ADHD, heal depression and anxiety or break free from addiction. Together, we’ll build a therapeutic relationship that supports your goals—whether that’s finding better coping tools, healing from the past, or improving daily functioning.

My approach is compassionate, collaborative, and tailored to your needs. I have specialized training in Adult ADHD treatment, Parts Work/Internal Family Systems, and Brainspotting—a powerful method for resolving trauma and enhancing performance.

You're not alone. Let’s work together to help you feel more at ease in yourself and the world around you.

06/26/2025

https://www.psychologytoday.com/profile/477715

Amy Kerin Creagh - Being Centered Counseling, Limited Licensed Psychologist, Grand Rapids, MI, 49546, (616) 236-2915, You deserve to feel calm, clear, and connected. If you're feeling overwhelmed, stuck in old patterns, or simply seeking more peace in your life, therapy can help. I work with adults....