Balanced Life Counseling & Wellness

12/27/2025

A great resource from a great community 💛

❤️ FREE COMMUNITY MEALS AVAILABLE ❤️

We’ve got free meals ready for our community right now. If you’re hungry or just need a little help today, please come by 💛

🍗 Today’s meals:
• BBQ Chicken on a Baked Potato
• BBQ Chicken & Potato Burritos with Cheese

🥡 Take & heat
⏳ Available while they last
🙏 Please take only what you need so we can feed as many neighbors as possible.

If you’re able and feel moved to help keep this going, donations are always appreciated at the bar or via Venmo .

This is what community looks like.
No questions. No judgment. Just food & love.

12/26/2025

Hey, morning people! 👋
Have you noticed the sun is like, 'Hey, I'm back!' lately? Well, it's officially that time of the year where we score an extra 1-2 minutes of sunshine (clouds permitting, of course)! It's not a lot, but hey, it's a start!
Longer, brighter days are coming, and so are our excuses to ditch the coffee and hit the patio instead! ☀️
www.balancedlifegr.com

12/24/2025

May this holiday season be a time of joy, love, and self-reflection! ❤️
We hope you're making space for self-care and taking a moment to breathe amidst the hustle and bustle. Remember, you deserve it! 🌟
No matter how you choose to celebrate, prioritize your well-being and take what you need. Our clinicians are here to support you before and after the holiday season. Visit www.balancedlifegr.com to schedule a session!

12/23/2025

As the year winds down, remember that you deserve a break from the chaos!
Take a deep breath, sink into one of our plush couches, and let your worries fade away.
In our judgment-free zone, you're free to be you, without apology or expectation. Give yourself the gift of self-care this season and join one of our compassionate clinicians for a supportive conversation.
We're here to uplift, inspire, and provide a safe space to recharge.
Ready to experience the comfort for yourself? Connect with our team at www.balancedlifegr.com and take the first step towards a more balanced you!

12/19/2025

Okay, you are thinking about starting therapy when all the what ifs start to roll in and all of a sudden it feels overwhelming.
Let's talk about it!
Wait-lists, insurance, consults, and time are the topics we often see misconceptions about. Completely valid because it is a lot, but you do not have to figure it out alone. We have the answers for you right here!
Schedule a free consult now through www.balancedlifegr.com

12/16/2025

Realistic mindfulness means making it fit into your life style and right now we all have a messy life. In these moments you can find ways to self soothing in a quick 5 minute break.
You can listen to your favorite song and focus on all the instruments.🎧
Not feeling like music? Try to take some deep breaths or stretch your body.
Need a hug? Maybe try a butterfly hug! You can take your hands and cross them at your thumbs then place them on your chest sharing affirmations with yourself. 👐
No time, like at all? Focus on providing self-compassion to yourself. Talk to yourself like you would a friend, be curious without judgement about your emotions, and allow your self permission to show up as you are!
Let’s be honest December is often such a busy, stressful month and building our self care tool box is needed.
Our clinicians have openings (even evening openings!) you can sn**ch up to build your tool box a little more! Connect at www.balancedlifegr.com

12/12/2025

What winter cookie are you indulging in this month? 🍪️
Embracing boundaries is the greatest gift you can give yourself! It's about respecting your thoughts, ideas, and emotions, while honoring those of others.
Intellectual boundaries empower you to own your thoughts.
Financial boundaries help you prioritize your spending and expectations. Emotional boundaries give you the space to feel your emotions freely without judgement.
Time boundaries allow you to prioritize your energy and live life on your own terms!
You deserve to live a life that sparks joy and fulfillment. Need guidance on setting healthy boundaries or want support in maintaining them? Reach out to our compassionate clinicians at www.balancedlifegr.com and start living the life you deserve! 💕

12/09/2025

‼Insurance alert‼
Did you know your deductible is like a New Year's resolution - it resets every year? Often this happens in January for the majority of insurance, sometimes it may be a different month. The reset can change your co-pays or session fees. Double check your insurance plan this month. Have specific questions? Connect with out clinicians at www.balancedlifegr.com

12/09/2025

What's going on in play therapy sessions?
Total chaos... just kidding! 😂 Sort of.
Okay, so here's an example of before and after one of our clinician's play therapy sessions with a mini human. You'll spot some rad sensory toys, fidgets, and crafts that help tiny humans regulate their emotions and spill the tea. Play is like, the ultimate language of kids, and play therapy gives them a safe space to express themselves. Ever wondered what play therapy can do for your little one? Hit up one of our clinicians at www.balancedlifegr.com to schedule a chat!

12/05/2025

🌟 As the year comes to a close, it's normal to feel overwhelmed by the pressure of holidays, family dynamics, and financial stress. But here's the thing: you don't have to hold it all in! It's okay to let go and allow yourself to feel, even if it means shedding a few tears. Embracing your emotions is the first step towards a lighter, brighter you! ✨ And if you need a little guidance, our amazing providers are here to support you every step of the way. 💕 www.balancedlifegr.com

12/02/2025

New year, new website!
As we are getting closer to the new year we have decided to revamp our website! A huge shout out to Tobin Counseling for all the amazing work they did with us to make this happen!
With the new updated website, comes a new reminder of how to contact one of our clinicians or to start sessions. You can go to the "Reach Out Now" button and it will take you to a quick and easy form to fill out. That is all you have to do to start your healing journey! Our clinicians will reach out to you as soon as possible to get the rest going! Visit www.balancedlifegr.com to check out the new website!

11/30/2025

You did it! You made it through another month full of love, stress, and growth.
As we are entering the last month of the year you may be feeling overwhelmed, excited, or even indifferent. Give yourself permission to show up how you need to, but do not underestimate yourself this month!
💕Give yourself the love, space, and empathy you give those around you, you deserve it too! 💕
We may all be in different places this month, but we are all in this together. To add to your support people or even find a place to rant and express all those holiday stress emotions, visit www.balancedlifegr.com!