The Chiropractic Doctors

02/21/2026

If you wake up with stiffness, this might be why.

Your morning habits matter more than you think.

02/20/2026

Carpal tunnel symptoms often develop gradually.

Front desk work involves repetitive wrist motion, gripping, and sustained positions that place pressure on the median nerve. Early signs may include tingling, numbness, weakness, or aching in the hand and fingers.

Symptoms often worsen with prolonged typing or mouse use and may show up at night.

02/19/2026

That loud crack is not the goal 👀

No sound does not mean no result.
It is about alignment.
It is about joint function.

Watch this before your next adjustment 🎥✨

02/19/2026

Your nervous system does not recognize calendars.

It responds to load. Physical load. Emotional load. Mental load.

When recovery is missing, even small stressors can feel heavy. Muscles stay guarded. Sleep becomes lighter. Focus drops.

Recovery is not laziness. It is a biological requirement.

Short walks. Intentional breathing. Consistent sleep timing. These are not wellness trends. They are inputs that allow the system to reset and adapt.

Support your recovery and your body often follows.

02/18/2026

02/17/2026

Neck pain has increased significantly over the last decade, largely due to screen use and sustained forward head posture.

The neck is not designed to hold the head forward for hours at a time. When it does, surrounding muscles stay active longer than necessary, leading to fatigue and stiffness.

Treatment often focuses on improving spinal motion, reducing protective tension, and supporting posture habits that reduce daily strain.

Addressing neck pain early helps prevent it from becoming chronic.

02/16/2026

Glute bridges help restore connection between the hips and core.

When glutes are underactive, the lower back often works overtime. This movement teaches the hips to share the workload again.

Bridges support posture, walking mechanics, and spinal stability.

This is a simple exercise with powerful carryover into daily movement.

02/15/2026

“I never thought I could run again…”

After neuropathy.
After knee replacements.
After back surgery.

The deep itching in his feet? Gone.
His balance? Improving.
His back pain? So much better.

If you’re struggling with neuropathy or chronic pain, you need to hear this story.

📍 The Chiropractic Doctors – Grand Rapids, MI

02/13/2026

Nutrition is not just what you eat. It is when and how consistently you eat.

Skipping meals or eating at random times can stress the nervous system just as much as poor food choices. The body thrives on rhythm.

Regular meals support steady energy, stable blood sugar, and better focus throughout the day.

Think of nutrition as a daily signal of safety and support for your system.
Consistency builds resilience.

02/13/2026

10 minute walk is good
20 is even better
30 min + would be Grrrrrrrrreat!!

02/13/2026

Happy Valentines Day weekend!!

It's a great morning for an adjustment ❤️