02/14/2026
This Valentine’s Day, Love Your Lungs ❤️
Your lungs show up for you with every breath. This week, show them a little love back.
Here are a few simple ways to keep your lungs healthy and strong:
• Get moving. Walking, stretching, or light cardio helps keep your lungs working their best.
• Get fresh air. Open windows when you can, change filters, and reduce dust and irritants at home.
• Skip the smoke. Avoid smoking and secondhand smoke whenever possible.
• Stay up to date on vaccines to help protect against respiratory infections.
• Pay attention to changes like lingering coughs, shortness of breath, or wheezing. If something feels off, talk with your healthcare provider.
• Practice slow, deep breathing to help improve lung capacity and reduce stress.
Small habits add up. Taking care of your lungs today supports your health for years to come.