Jennifer Overbeck, ND

12/24/2025

This month was full in every sense of the word.
Long days, busy evenings, and so many moments in between.

✨ Time spent cheering on my kids at their games and practices
✨ Visiting family and soaking up time together
✨ A few rounds of sickness (because December 🙃)
✨ Elf on the Shelf shenanigans and extra laughs at home
✨ Snowfall, cozy moments, and quiet pauses
✨ Sponsoring my kids’ cheer team, a joy to support something they love

December reminded me that life doesn’t slow down during the holidays, it just becomes richer, louder, and more meaningful. I’m grateful for the balance of caring for others while staying present with my own people.

Here’s to a season of connection, grace, and doing the best we can, both at home and in health 🤍

12/24/2025

From my heart to yours, Merry Christmas. 🎄
I’m deeply grateful for each patient and for the trust you place in me with your health and care. This season is a beautiful reminder to slow down, rest, and be present with the people who matter most. Wishing you a Christmas filled with peace, warmth, meaningful moments, and continued wellness in the year ahead.

- Dr. Jen

12/19/2025

Every body has a story.
My role is to help connect the dots between nutrition, lifestyle, stress, and root causes so healing feels possible again.

Grateful for clients who trust me with their journey ✨

📅 Schedule a complimentary meet & greet at the link in my bio to see if we’re a good fit!

12/17/2025

How to Know It’s Time to Get Support for Health Uncertainty. (click through post)

If this resonates, this is the kind of space I work in , helping people make sense of what their bodies are doing during periods of change, thoughtfully and without pressure.

If uncertainty is taking up more space than the symptoms themselves, support can help bring clarity and calm without rushing, urgency, or fear-driven decisions.

15-minute complimentary meet & greet calls for December & January are open! Click the link in my bio or DM me to schedule. I can't wait to meet you!

Zero pressure. Just clarity + direction.

naturopathic doctor | holistic healthcare | integrative medicine | functional medicine approach | root cause healing | unexplained symptoms | health uncertainty | feeling dismissed by doctors | personalized holistic care | treating the root cause | mind body connection | natural health support | food as medicine | nervous system regulation | holistic wellness | seeking holistic care | compassionate healthcare provider

12/03/2025

Your primary care is essential, but the system is rushed and often leaves little time for deeper conversations.

Naturopathic medicine fills in the gaps by giving you the space, testing, and support to understand the why behind your symptoms.

If you’re tired of feeling overlooked or brushed off, this may be the type of care you’ve been missing!

My January meet & greets are open 💛 Just click the link in my bio & schedule a free 15-minute virtual visit to see if this might be the right fit for you!

naturopathic doctor | naturopathic medicine | root cause medicine | functional wellness | women’s hormone health | holistic health | gut health support | hormone balancing | adrenal support | thyroid support | bloating help | fatigue solutions | integrative medicine | natural healing | functional testing | advanced lab testing | holistic nutrition | women's wellness | chronic fatigue help | digestive health | hormone specialist | gut healing tips | natural health tips | wellness tips for women | hormone imbalance support | integrative health care | whole body healing | natural wellness | wellness for moms | feeling burnt out | chronic symptoms help

12/03/2025

Yesterday, I went live with Nicole from Elm Studio & we went into depth on Scalp Health! I know this is a popular topic these days due to all of the new interventions for hair loss that seem to be popping up everywhere. Click to watch & let me know what you think or any questions you may have in the comments section below!

https://www.instagram.com/reel/DRxdYEUCQiw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

12/02/2025

12/02/2025

If you’ve been hitting that afternoon wall lately, you’re not alone! I see this every single week in my office.
And honestly? It’s usually two super simple things:

1. Hydration.
Most people are more dehydrated than they think, especially if you’re drinking coffee, running around with kids, or just not paying attention to water until you’re already exhausted. Even mild dehydration can make your energy tank.

2. Your lunch.
If you’re eating something quick, light, or mostly carbs, your blood sugar is going to spike… and then crash. Adding protein + fiber at lunch is the easiest way to keep your energy steady through the afternoon.

Nothing dramatic. Just small upgrades that make a big difference in how you feel.

If you’re tired of the daily crash and want support getting to the root cause, I’d love to chat with you.

💛 You can book a free 15-minute meet & greet through the link in my bio.
Let’s figure out what your body is trying to tell you.

11/27/2025

Little things that have been keeping me grounded this fall 🍂🤍

From recovering after the never-ending colds to biking outside and loading up on berries + fiber… it’s the small habits that make the biggest difference.

Swipe for the simple routines that have been supporting my mind + body lately!

And if you are in need of a great natural allergy support (D-hist), I’ve been loving this one & have it linked via “Fullscript” at the link in my bio 💕

11/20/2025

If you’re in a season where exercise feels overwhelming, let me be the first to say: you don’t need a gym membership or a perfect routine to benefit from movement.

In the summer, I’m outside as much as possible doing walking, gardening, chasing my kids, and doing anything I can to soak up fresh air. That counts. That is movement.

But winter gives me more margin, so my routine shifts. I carve out 30 minutes a day and pick something I actually enjoy! Peloton workouts, barre, Pilates, yoga, and a little weight training in my tiny home setup. Nothing extreme. Nothing punishing.

And here’s the biggest thing:
I refuse to do movement that feels like punishment.
Don’t like running? Same. So I don’t run.
Hate a move in a workout? I skip it.
If I love what I’m doing, I actually show up for it and that’s where consistency comes from.

If you’re looking to rebuild your energy, support your hormones, or just figure out a routine that works for your real life, I’m here for you. ❤️

✨ Book a free meet & greet with me and let’s talk through what’s realistic for your body and your season.

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11/18/2025

Is it perimenopause… or just life being life? 😅

I’ve been on my own journey recently, tracking my hormones across multiple cycles, noticing my period getting irregular, and trying to figure out what my body is actually telling me.

Right now, I’m trialing a supplement blend with maca to help support a more regular cycle and see how my system responds before considering any type of hormone replacement therapy.

Our hormones shift for so many reasons, and sometimes the first step is simply getting curious and gathering real data.

If you’re wondering where your hormones stand, I’d love to guide you. 💛

👉 Book a meet & greet with me to chat through your symptoms, your cycle, and your options!

perimenopause symptoms | irregular cycle | hormone imbalance | women’s hormones | maca supplement | cycle support | hormone testing | natural hormone support | PMS changes | midlife hormones | period changes | hormone health | balancing hormones

11/14/2025

Your gut and hormones are way more connected than we were ever taught. And the best part? Supporting them doesn’t have to be complicated.

Even the smallest daily habit, like 2–4 tbsp of sauerkraut, a little yogurt, or a glass of kefir can boost your microbiome diversity by 20–30%. When your gut is happier, your hormones have the foundation they need to feel steady, balanced, and predictable.

I love simple shifts that actually make a difference. If you’re feeling off lately, overwhelmed, or not sure where to start with your hormone symptoms… start here. Tiny habits add up.

And if you want a deeper, personalized plan or you’re curious what working together looks like, I offer free meet & greets so you can ask questions and see if it’s a good fit. 💛

Click the link in my bio to schedule a meet & greet with me!