Anxiety Resource Center - ARC

11/20/2025

The holiday season might not feel the same to everyone, and that’s ok. During our November topic night, we’ll have an honest conversation with empowering ideas to help you get through. Find peace and acceptance regardless of your situation.

Wednesday, Nov. 26 at 7 p.m. EST

sign up: https://www.anxietyresourcecenter.org/services/workshops-events/

11/19/2025

If you are struggling with anxiety, whether or not you have a diagnosis, we invite you to join others for peer support every Wednesday at 7 p.m. EST by Zoom.

https://www.anxietyresourcecenter.org/services/support-groups/

11/18/2025

Are you running from fear? Is panic interrupting your life? Join the ARC November Workshop on Panic: Reclaiming Life Again, and discover grounding strategies to recenter the mind and body. Nov. 20 at 8 p.m. EST

Reserve your spot: www.anxietyresourcecenter.org/services/workshops-events/

11/13/2025

Are you running from fear? Is panic interrupting your life? Join the ARC November Workshop on Panic: Reclaiming Life Again, and discover grounding strategies to recenter the mind and body. Nov. 20 at 8 p.m. EST

Reserve Your Seat: www.anxietyresourcecenter.org/services/workshops-events/

11/13/2025

Don't Let Self-Care Fall
Daylight hours are shifting, colors are changing, even the breeze doesn’t feel the same. While autumn can be one of the most beautiful times of the year, it can also be hard for those struggling with autumn anxiety. Here are some tips to keep your autumn bright.

- Create a schedule including some form of movement
- Keep a gratitude journal and seek out even the smallest moments of joy
- Take in some nourishing fall activities, but don’t overcommit to doing it all
- Add light into your days: sit by a sunny window, take an afternoon walk, use light therapy boxes
- Find friends or support groups to help during the harder times

11/11/2025

Why attend an anxiety support group at the ARC?
* Connection
* Shared experiences
* Learn coping skills
* Find encouragement and accountability

https://www.anxietyresourcecenter.org/services/support-groups/

11/08/2025

Our five-weeks groups are filling fast. Be sure to reserve your seat before it’s filled. Last five-week group of 2025 starts soon. New session: Nov. 19 - Dec. 17.

https://www.anxietyresourcecenter.org/services/support-groups/

11/06/2025

Stay ARC informed. Sign up to receive the monthly newsletter. Find inspiring thoughts, events/activities, recommended readings, and our newest blogs and podcasts.

The ARC is comprised of a Board of Directors, Professional Facilitators and Adjunct Facilitators, and many wonderful community volunteers. Students from local universities are also given opportunities to gain experience in the field they will work.

11/03/2025

Do you have a family member who could use extra anxiety support? Help them find a group to empower them on their daily walk with anxiety. Consider a holiday gift of our five-week or six-month group session (six-month is available on the payment screen).

Learn more: www.anxietyresourcecenter.org/services/support-groups/

11/01/2025

"Breathing in, I calm my body.
Breathing out, I smile."

Thich Nhat Hanh