Anxiety Resource Center - ARC

04/23/2026

Does the noise in the world around you feel too LOUD sometimes? Discover how to gain control, how to set healthy boundaries, and learn ways to ground yourself. 🍃

Join us on April 29 @ 7 pm EST (Zoom).

learn more: https://www.anxietyresourcecenter.org/services/workshops-events/

04/22/2026

Is the news making my anxiety worse?

Why Can’t I Stop Watching the News?We are living with unprecedented levels of uncertainty. How long will it last? When will we be able to see friends and family again? Will the economy recover? How do we keep ourselves and our loved ones safe?

04/20/2026

Our five-week anxiety support groups allow you to meet with the same people for an extended period of time. Build friendships. Meet others who have anxiety. Learn skills to help you manage anxiety before it manages you.

Next session starts this Wednesday, April 22 @ 7 pm EST.

Sign up here: https://www.anxietyresourcecenter.org/services/support-groups/

04/16/2026

Are you REALLY listening?

Mental Health Professional Lisa Tamblyn-Bergman shares the value in learning to be a deep listener. She offers simple steps to help you get started. "Deep listening involves listening with our whole being to what is being communicated by another, and to what we are experiencing within ourselves." Read the latest Anxiety Resource Center blog.

https://www.anxietyresourcecenter.org/2026/04/we-all-have-a-story/

04/15/2026

Longest minutes of my life … will panic ever stop?

The good news is that they don’t last forever.

04/13/2026

It can be scary to share your anxious thoughts with others. What if it makes you more anxious? But what if it actually helps? Find support every Wednesday. Join from anywhere.

Learn more: https://www.anxietyresourcecenter.org/services/support-groups/

04/09/2026

The new spring session starts soon! Choosing Joy in the Hard helps you discover how to find daily glimmers of joy - even if life seems so hard.

Learn more: https://www.anxietyresourcecenter.org/services/workshops-events/

04/07/2026

Our five-week anxiety support groups allow you to meet with the same people for an extended period of time. Build friendships. Meet others who have anxiety. Learn skills to help you manage anxiety before it manages you.

Next session: April 22 - May 20 @ 7 pm EST

Sign up here: https://www.anxietyresourcecenter.org/services/support-groups/

04/06/2026

Have you scheduled your worry time?

Schedule a consistent 15-30 minute "worry time" each day to handle your stress.

Write down your worries and think of solutions during your worry time, then let them go.

After the worry time, do something fun or relaxing to help shift your focus.

This article lists some steps you can take to practice this technique effectively and discusses the pros and cons of scheduling worry time.

03/29/2026

Don’t miss what’s happening at the Anxiety Resource Center this spring. Sign up for our monthly newsletter. 🌷

https://www.anxietyresourcecenter.org/

03/26/2026

A kind heart can lead to better physical and mental health. Learn how.

Kindness toward others can boost our own physical and mental health.

03/23/2026

March Topic Night
AI Can’t Replace Your Therapist

No, AI cannot replace your therapist. As artificial intelligence becomes more present in our daily lives, people are experimenting with it. Learn how it’s being used for reflection and coping, and where it falls short.

Wednesday, March 25 at 7 p.m. EST by Zoom

Sign up: https://www.anxietyresourcecenter.org/services/workshops-events/