Anxiety Resource Center - ARC

02/13/2026

❤️💛💜💙💚

02/10/2026

Handling a job loss while managing your anxiety disorder can be challenging. Find healthy coping strategies that can help.

Job loss can be deeply stressful. ADAA member expert Dr. Cassiday provides ways to help embrace uncertainty, maintain perspective, and prioritize self-care to strengthen resilience and support mental well-being during those difficult career transitions.

02/05/2026

If you are experiencing the effects of wintering in a cold climate, maybe it’s time to transport yourself to the ocean.

Center yourself and enjoy the peace of the ocean with this short guided meditation, in honor of World Oceans Day on June 8th. NCHPAD (National Center on Heal...

02/03/2026

Join from anywhere via Zoom. Support every Wednesday at 7 p.m. EST. Our ARC professionally facilitated, peer-support groups offer a safe place to meet others and learn anxiety-reducing skills.

https://www.anxietyresourcecenter.org/

02/02/2026

Need help finding joy in this hard season of life? Don’t miss out on our special 3-part series starting this Tuesday!

learn more: https://www.anxietyresourcecenter.org/services/workshops-events/

01/30/2026

NEW! A 3-week series to help you find glimmers of joy even during the hardest of times. Join a community that inspires and supports each other. A new ARC offering for 2026. Groups start soon!

learn more: https://www.anxietyresourcecenter.org/services/workshops-events/

01/28/2026

Check out these new books for the new year.

How to be Less Socially Anxious by Megan Ashley Smith LCMHC NCC
Inciting Joy by Ross Gay
Glimmers Journal by Deb Dana

01/26/2026

Why is socializing so hard for some but not others? What can we do to improve our social skills and feel more confident and less self-conscious? Join the discussion January 28 at 7 p.m. via Zoom.

learn more: https://www.anxietyresourcecenter.org/services/workshops-events/

01/23/2026

Topic Nights return in 2026. On January 28, we’ll be discussing social anxiety. We invite you to join us for this special discussion. Learn skills to help you be more confident in social settings.
Reserve your spot: https://www.anxietyresourcecenter.org/services/workshops-events/

01/21/2026

Hurry! There’s a few days left to still join Choosing Joy. Be inspired. Find daily “joy moments” even in the hardest of times. A unique, time-limited offering, with a community of supportive individuals.

Learn more: https://www.anxietyresourcecenter.org/services/workshops-events/

The Anxiety Resource Center has a variety of Workshops and Events taking place throughout the year. These opportunities provide a way to help you manage your anxiety and improve your mental wellness. Don’t forget to check out our weekly Support Group offerings.

01/20/2026

Need anxiety support? Join when you need it. A new group meets every week. You can register weekly OR save your seat and reserve for 6 months. You’ll receive a Zoom code each week and you can join when it works for you.

Reserve Your Seat www.anxietyresourcecenter.org/services/support-groups/