Honor Wellness

02/20/2026

Friday Thought:
We don’t stop moving because we age…we age because we stop moving.
See comments below👇

02/20/2026

If the goal keeps moving… it’s usually not about the end game.
It’s about what you think that end game will prove.

Labels, diagnoses do not define you. And they sure as he!! don’t explain away what you are feeling.

It’s time to start talking about something that is long overdo…disordered eating and dining issues. Real, honest, hard conversations. Follow along if you’re ready…

02/19/2026

Sometimes you need a literal pick me up for a mood change! 🙃

02/17/2026

Another glowing review for 💜

The skill and care that she brings to her sessions embodies the mission of Honor Wellness…taking care of your human—mind, body, and spirit.

Schedule your appointment today via the link in our bio or message us OPEN to learn more about what we offer.

02/17/2026

Personal and professional goals💜

The quality of the human you are and the humans who you surround yourself with are far more important then number of humans you surround yourself with.

Surround yourself with humans that appreciate who you are. The you with no masks, no roles, no superficial identities attached to you. If you must pretend, that’s one of the areas that need further review and attention.

02/17/2026

A label can describe symptoms.
It can’t explain your story.

This week we’re talking about the premise behind body dysmorphia — not to diagnose, but to bring awareness to the deeper narratives shaping how you see yourself.

Follow for conversations that restore self-trust.

02/16/2026

Check out our recent newsletter!

We are expanding our skillset to better serve our community. Join us for a free AcuDetox clinic on February 26th, where participants can experience the benefits of acupuncture and relaxation.

We are also offering a "Let It Go" class on March 13th focused on mindfulness and stress reduction.

Finally, your input is valuable as we develop future programs, so please take a moment to complete our survey.

Email from Honor Wellness Free Acudetox Clinic on Feb 26!   Greetings! It’s mid-February, and we’ve had some truly chilly temps… but this week we’re looking at highs in the 40s—maybe even 50s! Yep, we

02/14/2026

We do not realize how important being nature is until we cannot be in it. Plants provide a sense of care that you can only truly understand when you are surrounded by them.

This is what we offer in our lobby…plant therapy💚

We set the tone before you even get into the room.

Check us out today and book your session with or myself by commenting BOOK.

02/14/2026

You don’t have to answer this out loud.

But consider it:
What’s one area of your life where you learned to trust someone else’s voice more than your own?

There’s no right response.

And no expectation to explain.

Just an opportunity for HONEST reflection💜
This is where change starts to happen.

02/13/2026

Think About It Friday:
Doubting yourself is “normal”.
Letting it stop you is a choice. 

02/12/2026

Vulnerability…

It can be a challenge to show the feelings. The good and the not so good times. Too often we focus on the not so good times, so much so they consume us.

But this is your reminder that there is good out there.

These are tears of joy…they came out of no where when I was reflecting on how things have been shifting over the past few years. It has not been an easy journey, but I am extremely grateful for every human who has been a part of it.