Honor Wellness

Honor Wellness My work helps clients rebuild trust in their bodies—on their terms.

LMT | Somatic Practitioner | Movement Educator

I provide trauma-informed bodywork and intuitive movement to support nervous system regulation, mobility, and healing.

03/27/2026

Friday Question:

The hardest question to ask ourselves is am I truly being myself? And am I truly happy?

03/20/2026

You cannot hate, punish, restrict, or control yourself into peace.

You were not put here to spend your life trying to fit into someone else’s definition.

The real work is not out there.
It is inward.
That is how you take your life back.

03/19/2026

What do you want to learn?

I have several topics for community education courses that I will be offering, but wanted to ask you all, what are you interested in learning more about? Specifically, health, wellness, fitness, personal growth, etc.

Got something you would like to learn more about, throw it down in the comments below👇🏼

✨These classes will be Zoom classes and free to the public✨

03/19/2026

Keeping it simple, but honest.

Think about it.

03/18/2026

This s**t does not come out of nowhere.

Negative body image and disordered eating do not just happen because someone “cares too much” or “lacks confidence.” They are shaped by what we are shown, what we are taught, and what we start believing about our worth.

This week, we’re getting real about what sits underneath it.

Follow along if you’re ready for the deeper conversation.

03/13/2026

I’ve been off of social a bit as I have been preparing for a few events last week and this week. But after a beautiful night of presenting on the topic of Self-Identity, I am ready to sit with you tomorrow, March 13th @ 6:00 for Let It Go.

We are going to move to some good vibes to get the tension out of our body, we are going to do some light breathing to calm the mind, then full send you into “la la” land of stillness with some sound.

We are almost at half capacity so only a few seats remain. Reserve your spot today and I look forward to seeing you there 💜

03/11/2026

This Friday the 13th come and join us at Honor Wellness as we combine movement to shake off the stress, light breathing to calm the nerves and some sound therapy to drop your body into “sleep” mode.

No experience needed to join. Just a desire to escape the crazy and chaotic for a bit and unwind with Muah 😘 and some awesome humans.

See link in bio or comment section to reserve your spot. Space is limited!

03/06/2026

Friday Funny:
My circadian rhythm and I are in sync, but daylight savings time is arriving and wants to f()ck it up😒

03/06/2026

You don’t need a new set of rules. You need a clearer relationship with your choices.

Follow for more conversations that remove shame from the table.

03/06/2026

What can we say?

Your girl got some skills💜🥰

Book your session today with the link in our bio.

A negative relationship with food is rarely about “willpower.”It’s usually about what food has come to mean.Because some...
03/05/2026

A negative relationship with food is rarely about “willpower.”

It’s usually about what food has come to mean.

Because somewhere along the way, many of us learned a set of rules:

✔️“This food is clean.”
✔️“That food is bad.”
✔️“If I eat this, I’m out of control.”
✔️“If I eat that, I’m disciplined.”

And once food becomes moral… eating becomes emotional.

Here’s what I want you to consider this week:

1) Food relationships are learned, not inherent
Most of us weren’t born counting, earning, restricting, bargaining, or panicking.
We learned it. From culture. Family. Sport. Comments. Praise. Shame. Survival.

2) Control often comes from fear, not discipline
Control can be a coping skill.
Not because you’re “dramatic,” but because your nervous system found something it could grip when life felt… ungrippable.

3) Food becomes symbolic long before it’s physical
Food can become:
👉🏼comfort when you didn’t feel comforted
👉🏼reward when you felt unseen
👉🏼punishment when you felt “too much”
👉🏼proof of worth (“I was good today”)
👉🏼a way to feel safe (“at least I can control this”)
So no—this isn’t about you being “weak.”
This is about your system doing what it learned to do.

And here’s the shift:
You don’t heal this by getting harsher on yourself.
You heal it by getting honest—without shame.

If you want more grounded conversations like this, follow along. We’re not doing food morality here.

03/03/2026

My why…

This is the deeper reason that drives why I do what I do. Yes, there is a story behind this. And it goes like this:

I know what it is like to be disempowered. To be knocked down and told I’m not good enough, that I will not amount to anything compared to my peers. I know what it is like to keep turning my wheels and to be let down time and time again, just to get back up and keep going…with no end in sight.

I also know what it is like for someone to see my grit, my fight, my passion to help others. My drive to walk along side someone even when they are in their hardest times and say “you’re doing a good job, even if it feels hard…I’m right here”.

The absolute honor to walk alongside someone, to listen and see their human without any, identities, etc is something I do not take for granted. Because in doing so there is a level of trust that is built at Honor Wellness that I am so stupid PROUD of.

This is how we help and support others. This is our mission.

If you would like to learn more, or even just start a conversation, reach out today. No commitment expected. Just an opportunity to be you and heard as you.

Address

4981 Plainfield Avenue NE, Suite D
Grand Rapids, MI
49525

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 6pm
Wednesday 11am - 7pm
Thursday 10am - 6pm
Friday 11am - 7pm

Telephone

+16167996789

Website

https://linktr.ee/anfwellness

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