29:11 Wellness Studio

03/14/2026

Brooke has an opening on Monday!

Last minute opening for this Monday! Get in while you can:) message me to claim 218-910-6010

03/14/2026

03/13/2026

hey...hey... it's Friday the 13th! Make it a lucky day by booking some self-care❤

Call/text 218-929-9427

03/12/2026

When life moves fast, a quick reset can make all the difference.
Just 20 minutes in a sauna helps you unwind, recharge, and step away from the glow of your screens... we offer 40 minute sessions, just think of how great you'll feel.

Call/text 218-929-9427 to book!

03/12/2026

Lisa Lahti Wyland is hosting a virtual breathe class this weekend... check it out!

"Breathe with me to gently reawaken your nervous system- move into flow, invite imagination to soften the places you hold stress so that you can reconnect with your core strength, fluidity, and ease."

03/11/2026

This week's wellness business focus is on a VERY special lady.

Robyn of Rejuvenate You Coach is in the business of helping people by bringing healing from trauma, overcoming obstacles in life through emotion, body, and belief code therapy. Her past professional experience tied into what she currently does makes her an AMAZING healer.

We know that no business is a one size fits all... but after seeing so many lives healed/changed, including my own, she certainly fits being as one of those businesses that would fit MOST people.

Feeling stuck in life? Need help overcoming trauma? Want to help your kids overcome obstacles?
Give Robyn a call at 218-244-9580 or visit her website at https://www.rejuvenateyoucoach.com

03/10/2026

Sports injury?
Post surgery?
Pain in your shoulder, wrist, low back, hip, knee or ankle, etc?

Cryo can reduce your chronic pain from inflamed areas. We can pair this service with the red light panel for ultimate healing.

Individual sessions or packages are available.
Call/text 218-929-9427

03/09/2026

There are so a few tickets available to this great informative event tonight. Click here to get yours https://square.link/u/ma63juxA

This class is next Monday! If you haven't gotten your tickets yet, don't wait! Seats are limited.

Tickets available in the link below.
https://square.link/u/ma63juxA?src=sms

03/09/2026

A simple, non-invasive, amazing experience that aids in so many areas! Give our vibroacoustic therapy a try!

Call/text 218-929-9427

03/08/2026

Don't forget to set your clocks ahead!☀

03/06/2026

Just 40 minutes in the infrared sauna session benefits:

Deep Detoxification: Infrared heat penetrates deeper than traditional saunas, inducing a sweat that releases toxins and heavy metals from the body.

Muscle Recovery and Pain Relief: The heat increases circulation and oxygenation to muscles, reducing soreness, stiffness, and inflammation, often used for arthritis relief.

Cardiovascular and Caloric Boost: The body works to cool itself, increasing heart rate and metabolism, which can simulate moderate exercise and burn300-690 calories in a 40-minute session.

Stress Reduction and Relaxation: Sessions lower cortisol (stress hormone) and trigger endorphins, promoting deep relaxation and improved sleep quality.

Call/text 218-929-9427 to book!