29:11 Wellness Studio

29:11 Wellness Studio We are a collective community of massage therapists, wellness practitioners, and holistic therapies. It can reach deepest into the body where toxins are stored.

Benefits of Massage:
Massage therapy allows the body to heal itself, relax muscles, reduce stress, reduce heart rate, lower blood pressure, increase blood circulation and lymph flow, improve range of motion and posture, increase endorphins, reduce toxins, relieve tension related headaches and promote more restful sleep. Swedish Massage:
A soothing β€œwellness” massage for the mind and body, swedish massage promotes stress release and full body relaxation. Deep Tissue:
Using specialized techniques to reach the deeper layers of the muscle, deep tissue massage addresses target problem areas, aches and pains, spasms and muscle tightness. This healing massage promotes increased muscle function and range of motion as well as pain relief. Mobile Chair Massage
(may include mileage if beyond 10 mile radius of Grand Rapids. A minimum of five 20 minute scheduled massages is required)

Infrared Sauna Sessions
The Far-infrared (FIR) sauna is the longest wavelength. FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat. Infrared sauna therapy comes with many benefits as listed below. While traditional saunas rely on humidity to heat up the room around you, infrared saunas heat your body directly by emitting wavelengths of light that you immediately absorb. Localized heat sent right to the source means tolerable temperatures and a quicker, deeper sweat.
-Detox
-Relaxation
-Pain Relief
-Weight Loss
-Improved Circulation
-plus much more
The infrared sauna here at the studio also includes chromotherapy (light therapy), which adds many other additional benefits to your session.


* Gift Certificates Available


29:11 Wellness Studio Policies:
~ 24 hour cancellation required and appreciated
~ Missed appointments without notification will be charged
~ Please arrive 5 minutes early for massage
~ Prices and services are subject to change

12/03/2025

πŸ‘€ Missed the Black Friday deal?
You’re in luck β€” December is giving you a second chance!

πŸŽ„ Enjoy 15% OFF all training plans all month long.
Get ahead of the holidays, stay committed, and lock in a solid price for your future training.

Don’t wait until January like everyone else.
πŸ”₯ Start now. Stay consistent. Step into the new year already stronger.

Message me to get started! πŸ’ͺ✨

Stop by and check out the beautiful artwork this Friday at the studio.
12/03/2025

Stop by and check out the beautiful artwork this Friday at the studio.

Come downtown to celebrate the arts and artists during the Art Walk! Events are held 4 – 7 pm with live music continuing later. All events are free unless noted, and all are welcome!Β  [Above i…

Wishing Heather of Ruhe Massage  a VERY special Happy Birthday today!  Have a wonderful day ❀
12/02/2025

Wishing Heather of Ruhe Massage a VERY special Happy Birthday today! Have a wonderful day ❀

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12/01/2025

β€πŸŽ„

As the busy Christmas season is stirring I wanted to share some quotes from a lady who really inspired me through her de...
11/30/2025

As the busy Christmas season is stirring I wanted to share some quotes from a lady who really inspired me through her devotional. I felt they were so very helpful and fitting as we enter into the holiday season. Slowing down is SO vital for our mind, heart and soul.
I hope her quotes that I share each Sunday until the new year inspire you too!

Be still, and know that I am God...❀

11/29/2025
Christmas just got merrier in Grand Rapids, MN! ❀️ We're spreading cheer with unbeatable offers on Infrared Sauna Sessio...
11/28/2025

Christmas just got merrier in Grand Rapids, MN! ❀️ We're spreading cheer with unbeatable offers on Infrared Sauna Sessions and Vibroacoustic Therapy until Dec 19th. Treat yourself or gift wellness to loved ones. πŸŽ„ For in-person sales, please text/call to arrange before stopping.

Infrared Sauna Sessions:
6 session (1 person)
https://square.link/u/YuLePc8L

6 session w/guest
https://square.link/u/6Ml8HGbk

12 session (1 person)
https://square.link/u/8ZZLn7mH

12 session w/guest
https://square.link/u/8d1xRBvs

Vibroacoustic Therapy:
5 session package
https://square.link/u/6krB4pAS

10 session package
https://square.link/u/5xeqevl3

Pre-Massage Redlight for 29:11 Massage Clients ONLY!
6 sessions
https://square.link/u/KBGW0Kte

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11/27/2025

β€πŸ¦ƒ

11/26/2025

Ladies, your moment is here. πŸ’•

The Rising Fitness Black Friday Sale starts now:

πŸ”₯ 20% off semi-private
πŸ”₯ 15% off private training
πŸ”₯ Plus cash-payment discounts if you want even more savings

This women-only studio is designed to help you feel SAFE, confident, strong, and supported.

Sale ends November 30th β€” message me to save your spot before they fill! ✨

11/26/2025
Don't forget about this event a week from Friday!  December 5th!
11/24/2025

Don't forget about this event a week from Friday! December 5th!

Wow! I'm excited and just a tad bit nervous. I haven't done as much of my art and photography since moving to Grand Rapids. Prior to having children, I used to be in a variety of art shows and a few galleries.

I welcome you to join me and a couple friends who I have invited to be a part of this December first friday event. We're calling it "Heartfelt Holidays". Come hear the beautiful vocals of my dear friend Lou, as she plays her 6-string and her 12-string guitars. Also, if you're looking for a unique gift for someone special, or you've been wanting permanent jewelry for yourself, please, come meet my other dear friebd, Jaimi. She carries high quality necklaces, bracelets, and anklet options. Both Jaimi and Lou are from the Iron Range. Jaimi is from the Eveleth area and Lou is from Hibbing.

I will have some of my limited editions and some unlimited ones. I also have a large variety of cards and my comical coffee table book that I published.

I am currently preparing for my first soft re-entry into the world of arts. My soul is happy. I have run out of a few cards which I am printing more of for the event, as well as some new ones. I'm also creating some new prints to have available for sale, while more is available on a "made to order" basis.

We are all excited to welcome you to our Heartfelt Holiday event on Friday, December 5th, 2025. We will be located at 29:11 Wellness Studio, where I rent space for my massage and BioScans. You'll see my business logo on the front at well, for Life Rhythm Studios. Come to mingle, shop, and enjoy some time together this holiday season.

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Address

1415 E Highway 169, Suite 1427
Grand Rapids, MN
55744

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

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