Wellness with Odessa

02/03/2026

01/26/2026

Today’s upper body + hinge strength workout. 💪🏽

Bench chest press:
4 sets x 12 reps
45 lb bar → 55 lbs → 65 lbs → 65 lbs (8 reps)

Bent-over rows:
5 sets x 12–15 reps @ 40 lb bar

Sumo deadlifts:
Total weight = 85 lbs

Lateral & front raises:
4 sets x 12 reps @ 10 lb dumbbells

This is what I mean by “real weight”. Resistance that actually challenges your muscles so they can grow stronger.

I’ve lifted heavier in the past, but right now I’m building back up and that’s part of the process.
You don’t have to lift what I lift.
Start where you are and progress over time.

Are you team cardio or team weights? Drop a comment below!

01/21/2026

Healthy produce haul. Back to eating well.
I'm documenting my journey, from nutrition and training to what I'm reading and learning, and sharing it with you. Follow along.

01/20/2026

Balanced Plate check.

Spinach🥬 is low in carbs but high in nutrients. It supports the body, just not as a primary fuel source.
Today’s carb was a croissant🥐, which isn’t fiber-rich so I’ll be intentional about adding a complex carb later.

One food choice doesn’t break balance.

01/13/2026

A family favorite. Mashed celeriac root with sauteed leeks & garlic.

Celeriac (aka celery root) may not be pretty but it’s a powerhouse root veggie!
It has a mild, celery like flavor and makes an amazing lower carb alternative to mashed potatoes.

✨ Why choose celeriac?
• Fewer carbs than potatoes
• High in fiber for digestion & fullness
• Rich in vitamins like K & C

I mashed it with sautéed leeks, garlic, and real butter 😋 Comfort food with a nutritious twist.

Have you tried celeriac before?

12/27/2025

Unfortunately tomorrow’s class is canceled.😢

I thought I’d feel better but I don’t. I need to rest & heal in time for the NYE’s event. See you in the New Year, HTTB dancers! ❤️

12/18/2025

It’s going down in Hustle To The Beat class! The ladies requested “Hit My Walk” so I gotta bring it! 🎶

Join us tonight from 6p-7pm at Hub 07, 1534 Kalamazoo Ave SE, 49507 ! 💃🏾🕺🏾Bring a friend—all are welcome! Bring a pair of shoes to change into, please.

12/11/2025

It goes down tonight! Hustle To The Beat at HUB 07!!!! 1534 Kalamazoo Ave SE, Grand Rapids, MI 49507!

Please bring an extra pair of shoes to dance in. We want to keep the dance floor dry/safe!💃🏾🕺🏾

11/27/2025

11/17/2025

We’re bringing the energy BACK! 🔥
Hustle to the Beat returns this December at the new HUB 07 — see you on the dance floor!💃🏾🕺🏾🎶