Hello Yoga

10/04/2024

✨ I’m back at Live Unprocessed teaching my favorite classes every Sunday night ✨

Starting this Sunday I’ll be teaching Align & Form at 5 and Restorative at 6:30. Whether it’s your first yoga class or you’ve taken too many to count there will be something for you.

If you want to know more about class send me a message or drop a comment below 👇🏼

I can’t wait to practice with you 💜

04/22/2023

✨ Yoga, friends, and Champagne…..⁣
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Definitely the best way to start the weekend 🙌🏻⁣

03/16/2023

03/16/2023

EVERYONE & everyBODY can backbend!!⁣
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Everyone's backbends will look and feel different because everyone’s yoga practice is different. During this workshop we will learn what needs to be stretched and strengthened. Most people don’t just pop into a big backbend, it takes time and work. We will do the work...⁣
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✨ Build the foundation⁣
✨ Learn what & how to activate your body⁣
✨ Progression of backbends⁣
✨ Tips and tricks on how to improve backbending⁣
✨ How to go upside down safely⁣
✨ Utilizing props to aid your growth⁣
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Going backbending is not something you do going from 0 to 100. Backbends are huge heart openers and are a path of growth, I am here to teach you how to find that growth, how to show up & evolve your practice. ⁣
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We will be busting out all the props that help us push our practice forward. Props are tools that help students engage the muscles we are working and make pose progression attainable.⁣
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Save your spot 👇🏼⁣
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Everyone's backbends will look and feel different because everyone’s yoga practice is different. During this workshop we will learn what needs to be stretched and strengthened. Most people don’t just pop into a big backbend, it takes time and work. We will do the work...

03/01/2023

✨Guess who is subbing this Wednesday …
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🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️⁣
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🧘🏼‍♀️ Strength for Yoga⁣
💜Wednesday @ 6pm⁣
📍 Live Unprocessed

09/30/2022

Samantha Cristoforetti, an astronaut for the Italian European Space Agency, recently participated in a 10-minute yoga practice.

09/25/2022

My yoga partner in crime today💜

09/08/2022

Did Alanis Morissette just release…meditation music? Yes, yes she did.
➡️ https://bit.ly/3TOWybH

09/08/2022

✨ We won’t do every pose perfectly and that’s okay…⁣
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I remember taking this photo and looking back at it disappointed…⁣
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My initial thoughts went like this👇🏼⁣
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… Ugh my form really should be better⁣
… I’m a yoga teacher why is my back leg not lifted⁣
… I’m too “big” in this photo, no one will want to practice with me⁣
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I struggled to post this picture because of these thoughts but then my yoga practice reminded me that this 👆🏼 was complete MALARKEY.⁣
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Why?👇🏼⁣
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💥 When I was doing this pose, I remember thinking this feels better in my body than it has in a long time.⁣
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💥 Yoga teachers are NOT perfect and everyone’s body is different. ⁣
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💥 Your size doesn’t define how “good” of a yoga you are. My yoga practice currently feels the most advanced it’s ever been.⁣
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You don’t have to be perfect or chase perfection to do yoga or to be a yoga teacher!⁣
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𝗥𝗲𝗮𝗱 𝘁𝗵𝗮𝘁 𝗮𝗴𝗮𝗶𝗻 👆🏼👆🏼👆🏼👆🏼⁣
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For me this is the practice of yoga…⁣
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It’s acknowledging thoughts or thought patterns and not attaching to them. For me it’s not allowing one photo to turn into a whirlwind of negative thoughts✨⁣
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What does yoga look like for you? 👇🏼

09/07/2022

🚨Interested in teaching yoga or advancing your yoga practice? If so you’re in luck 👇🏼⁣
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I’m leading a yoga teacher training this fall at Live Unprocessed. Here is a peek at what the program is about. 👇🏼⁣
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✨ Learn more than just a set sequence, find your unique teaching style and voice.⁣
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✨ Join an intentional community, that gets it and is going through the same things as you.⁣
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✨ Graduates are able to teach multiple types of classes.⁣
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✨ Included in this training you will receive an in-depth teaching manual to support you long after the YTT. ⁣
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✨ Get the support you need with 1:1 feedback from the lead teacher and unlimited access to the teaching team between weekends.⁣
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✨ A training designed to fit your busy schedule, meeting every other weekend.⁣ ⁣
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𝗧𝗵𝗶𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀...⁣
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💙5 Months of unlimited yoga at Live Unprocessed. (Over $500 value)⁣
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💙 5 1:1 Private yoga sessions with Allison. (Over $500 value)⁣
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💙 Your teacher training manual + all of the books required for training.⁣
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Are you in?⁣
Please feel free to reach out with any questions!⁣
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Additional info can also be found at -⁣
https://www.liveunprocessed.com/yoga-teacher-training

09/06/2022

Savasana views and puppy cuddles🐾