Inner Body Works, PLC

01/23/2026

Therapists deserve a place to be real too.
Not the “mm-hmm, tell me more” version of us…
but the unfiltered, laugh-too-loud, shoes-kicked-off version.
We spend our days holding space for everyone else.
This event is about holding space for ourselves.
A night to unwind, be present, be ridiculous, be human…
and let your freak flag fly without a single progress note in sight.
Come connect, release, and remember that healing isn’t only hard work,
sometimes it’s fun, messy, communal, and full of good chaos.
Laugh.
Breathe.
Let sh*t go.
Be wildly, wonderfully YOU.
Date: Thursday, Feb 19 @ 7pm
Location: Inner Body Works Studio
929 Fulton St. E, Suite 2, Grand Rapids, MI 49503
Powered by community, co-regulation, and questionable dance moves.

01/21/2026

Last week’s Thursday Night Calm Candlelit Sound Bath was an absolute VIBE. If you’re looking for something to do this time of year, come spend the evening with us. Our February date will be coming up on Feb 12 at 7pm! If you’d need a space to relax and sink into the wildness of the week, this is YOUR CALLING 🕯️✨

✨ LINK IN BIO ✨

01/21/2026

‼️ RESCHEDULED WORKSHOP ‼️

Due to weather & illnesses, the Reflect & Connect Workshop will be rescheduled to Feb. 11

Sign up for the first R&C of 2026 using the link in our bio!

‼️ MORE INFO ‼️

Designed to gather transformative women in a space that inspires, not intimidates, where we celebrate one another, share opportunities & grow through authentic connection. More than networking, it’s about digging deeper, cultivating genuine relationships, reflecting on our strengths, & discovering how we can create meaningful change together. A safe, empowering space where women rise, collaborate & make a difference, together.

✨Bring your journals & business cards!

✨Free✨

10 SPOTS AVAILABLE!!! Link in bio!!!

Reflect & Connect is a workshop for Female Entrepreneurs!

✨ Release the Baggage, Carry the Vision, Wednesday, Feb 11, 2026 | 6:30-8:30pm

✨ Created by entrepreneurs Brielle, Lacey & Shaylin, Reflect & Connect is designed to gather transformative women in a space that inspires, not intimidates, where we celebrate one another, share opportunities & grow through authentic connection.

✨ More than networking, it’s about digging deeper, cultivating genuine relationships, reflecting on our strengths, & discovering how we can create meaningful change together.

✨ Our vision: a safe, empowering space where women rise, collaborate & make a difference, together.

✨ Big things are coming, we’re not stopping at workshops, we’re starting a movement for female entrepreneurs who value intentional & intimate connection.

01/07/2026

✨THE INNER CIRCLE✨

Issue 3, January 2026

12/23/2025

Thanks Alec from for this beautiful new addition to my studio! This print exudes IBW energy and I have been called to it since it was placed in the front window. If you need last minute Christmas gifts, stop in today, the Ghosthouse studio is full of beautiful gifts and art supplies.

12/22/2025

Today I found what I’ve been looking for— me. For the last year and a half I’ve been working… hard. I started two businesses at the same time (one to cover the start-up of the other) and somewhere in there I lost me. No doubt, I show up in everything that I do, but I lost my connection with my Self. As a result, I’ve struggled with depression, anxiety, imposter syndrome and my ADHD made it all hell.

I have been wanting to get back to my yoga practice for the past 2+ years. It’s one of the only things I’ve found to truly calm my inner heat (and I produce a LOT). It calms and centers my mind, helps me get the lead out that my hyperactive ADHD builds up throughout the day and reminds me to move.

Thank you, for helping me get back to me. I needed to find a new studio that awakened my passion for movement. I’ve only gone twice now, but it has reawakened my reminder that I am all I need. So today I meditate on gratitude. Thankful to my Self, my community and my body.

12/20/2025

Our entrance looks so peaceful and beautiful this cold winter season ❄️🌲

12/19/2025

We’re not picky, we’re intentional.

Come see who we are and what we’re all about.

If you’ve been looking to expand your practice, take the leap into private pay or needing community, Inner Body Works may be the place for you.

The therapy and coaching landscape has remained the same for the last 20 years— we wanted to push the limits. We are not here for the job, we’re here for the change. We believe that when you empower your practitioners to be independent and valued, you begin changing how they show up for clients and their community.

If any of this sounds like something you’ve been dreaming of, this may be where your next chapter leads.

12/18/2025

We’re not picky, we’re intentional.

Come see who we are and what we’re all about.

If you’ve been looking to expand your practice, take the leap into private pay or needing community, Inner Body Works may be the place for you.

The therapy and coaching landscape has remained the same for the last 20 years— we wanted to push the limits. We are not here for the job, we’re here for the change. We believe that when you empower your practitioners to be independent and valued, you begin changing how they show up for clients and their community.

If any of this sounds like something you’ve been dreaming of, this may be where your next chapter leads.

12/18/2025

For those who have been putting off starting therapy, changing therapists or just looking for where you belong in this world. We thoughtfully, and with great intentionality, created a space designed to offer therapy and coaching services that feel genuine and meaningful.

We work to integrate with our clients. We value the dedication it takes to form a connection with our clients.

When you step into our studio and remove your shoes, you’re transported to space that has the warmth of home, the design of luxury and the vibe of a spa.

No longer is therapy a space that is regulated and clinical but instead liberating and intuitive.

Don’t keep putting off making the changes you know you need. Here is a space built for YOU.

12/08/2025

This is so important for many women. If this is something that could be happening for you, reach out to us. You do not have to go through this alone! We are professionally trained, compassionate and culturally aware therapists who can help with education, support and coping.

A very recent study found that women with ADHD are three times more likely to experience premenstrual dysphoric disorder (PMDD), which is a SEVERE form of PMS that causes intense emotional and physical symptoms, significantly impairing daily life. Symptoms, which usually begin one to two weeks before a period, include mood swings, severe irritability, depression, anxiety, and physical symptoms like bloating, fatigue, headaches, joint/muscle aches, brain fog and more.

HOW HORMONAL CHANGES AFFECT ADHD AND PMDD:

📑Hormonal Fluctuations and Neurotransmitters: Estrogen, progesterone, and other hormones directly influence the brain’s neurotransmitter pathways, particularly those involving dopamine and serotonin, which are critical for both ADHD and mood regulation.

📑Dopamine Dysregulation: The premenstrual decline in estrogen can reduce dopamine availability. For individuals with ADHD, who already have dopamine-related differences, this drop can intensify symptoms like inattention and impulsivity.

📑Increased Sensitivity: Women with ADHD may be more sensitive to these normal hormonal shifts, leading to a greater amplification of both their ADHD and mood-related symptoms compared to those without ADHD.

📑Exacerbated Symptoms: The combination of pre-existing ADHD and the hormonal changes can lead to a significant worsening of symptoms, with potential for more severe mood swings, irritability and emotional dysregulation, which are key features of PMDD.

PMID: 40528384

12/04/2025

✨THE INNER CIRCLE✨

Issue 2, December 2025