11/19/2025
If you feel extra stressed because you are dealing with fatigue, overwhelm, or even winter viruses that seem to come with the Holidays, I get it. š„²
Whether itās the stress of buying presents, overwhelm of all the activities, the discomfort of gathering or not gathering with family, or even the loneliness of having lost a family member I know intimately how challenging this season can be.
Even though right now it seems overwhelming, I believe in you!
There was a time when I was so stressed, busy, working 40 plus hours, and having almost total responsibility for everything that had to happen around the holidays. While I loved the activity, the fun of presents, and all the food preparation, it also took its toll on my body. I often would end up getting sick and then not able to enjoy all the work I had put into it.
I couldnāt believe how unhealthy I was. I knew I needed to make changes. I could no longer ignore my body, heart & soul. I needed to listen much more carefully.
I realized that I needed more balance in my life, with much more emphasis on self-care. Now, my body & mind are more resilient to stress by taking a few simple steps daily that create a more positive environment for my health and my soul! (And for those around me!). I take time to exercise, drink enough water, take time for deep breathing, avoid sugar, and take my supplements to improve my immune health.
As I think about how many of you are stressed, overwhelmed with responsibility, worried about the health of yourself and your family and wanting to really enjoy the holidays this year ā I decided to create a special opportunity. I am creating time in my schedule for you to talk with me and ask questions and get tips to help you with your special situation. I want each of you to feel fully supported with ideas that you can use daily.
Thatās why I am offering 5 complementary sessions - Staying Healthy during the Holiday Consults! Completely free! Thatās right ā a half hour session in person, zoom, or facetime. I want to provide some positive steps you can use to help you and your family have a fabulous Christmas Season.
To claim your session.
Please call me at 616.822.1914 or
Email: DrHollieND@gmail.com