True Women's Health

12/02/2025

The holidays have officially arrived, which means most women are carrying a to-do list that grows by the hour. Gifts, gatherings, travel, meals, family needs…the list goes on.

Here’s your gentle reminder: Your health still belongs at the top of that list.

If you’ve been wanting to:
• get a better handle on weight or metabolism
• understand your menopause symptoms
• get support for sleep, mood, or stress
• find a primary care team that really listens

—You don’t have to push it off until “after the holidays.”

Our Complete Wellness program was created for women in midlife who want whole-person care in one place: menopause, metabolic health, nutrition, mental health, primary care, sexual health, and more.

No matter what you’re navigating, you don’t have to do it alone. A healthier season—and a stronger start to the new year—begins with putting yourself back on your own priority list! Learn more about our Complete Wellness program here: https://bit.ly/3w1TRHG

11/27/2025

Happy Thanksgiving from all of us at true. 🍁
Today, we’re especially grateful for the women who trust us with their care, the conversations you share with us, and the strength and honesty you bring to every visit and community space.

We’re also thankful for our incredible team and the chance to support women’s health in meaningful ways every single day.

Wishing you and your loved ones a warm, restful, joy-filled Thanksgiving and a gentle start to the holiday season!

11/26/2025

11/25/2025

We’re honored to share that true. Women’s Health has been named the 2025 Readers’ Choice Award winner for Concierge Women’s Health Services by West Michigan Woman!
A huge thank-you to every woman who voted, shared her story, trusted us with her care, or recommended true. to a friend. Your support means the world to our entire team.

Our mission has always been simple: Provide the kind of women’s healthcare experience we would want for ourselves, our daughters, our sisters, and our friends.

This award is meaningful because it comes directly from the women we serve — and we couldn’t be more grateful. Thank you for seeing us, trusting us, and allowing us to walk alongside you in midlife, menopause, and beyond.

Here’s to another year of helping women feel informed, supported, and truly seen. 💙

11/18/2025

As we look forward to Thanksgiving next week and acknowledge Gratitude Month, here’s our favorite holiday survival tip for women: Build in 5 minutes of mindfulness, metered breathing, or gratitude practice, twice a day.

Women carry a lot—everyday responsibilities, emotional labor, and a long list of invisible tasks that only multiply during the holidays. When the season gets busy, the first thing to disappear is often our own well-being.

Scheduling self-care the same way you schedule meetings, errands, and family plans creates just a little more space—space between you and holiday stress, cravings, drive-thrus, and that familiar feeling of falling behind. If you want a simple place to start, try our Step-by-Step Guide to Metered Breathing in the link below.

Five minutes. Twice a day. No cost. No equipment. Just a small daily practice that helps calm your nervous system and anchor your day.

A little gratitude. A little breathing. A lot more ease heading into the holidays! We’ve got this, ladies!

Metered breathing is a practice that gets you back into your body and turns off the body’s stress “fight or flight” response.

11/17/2025

Menopause Newsflash: Did you know there’s a new non-hormonal hot flash medication? Lynkuet (elinzanetant), a novel drug that targets the neurokinin-3 receptor, has been approved by the FDA. Dr. Diana Bitner was interviewed for an article with Katie Couric Media, sharing all the details about this breakthrough medication. For women who can’t or prefer not to take hormones, this option opens new possibilities, and every woman navigating menopause symptoms deserves personalized care and evidence-based treatment!

Learn more about Lynkuet here:

The inside scoop on Lynkuet.

11/14/2025

A woman’s body changes throughout her life—whether it’s after having a baby, moving through perimenopause or menopause, losing weight, gaining weight, or simply aging. Those changes often leave us standing in front of the closet, wondering: "What do I wear now?"

Join Dr. Celia Egan, Director of Obesity Medicine & Metabolic Health at true. Women’s Health, and Kristina Klockars, Founding Leader of Evereve (a women’s fashion brand focused on stylish, flattering clothing for all shapes!), for a live stream conversation about confidence, fashion, and rediscovering your personal style through every stage of life.

Dr. Egan and Kristina will chat about:
- How to dress your changing body with both ease and style
- Smart strategies that flatter you now—at any age or stage
- How to refresh your wardrobe without breaking the bank—or starting from scratch
- Using fashion as a tool for self-care, confidence, and joy

This isn’t just about clothes or fashion—it’s about feeling seen, comfortable, and powerful in your own skin, no matter where life finds you!

11/12/2025

Big news for women in midlife this week!
The FDA has announced plans to remove the black box warning from Menopause Hormone Therapy (MHT) — a significant step toward enhancing access to safe and effective care.

As Dr. Diana Bitner shared with Janice Allen FOX 17 this morning, starting hormone therapy within the first six years of menopause offers the most benefit for heart health, diabetes prevention, bone strength, and even cognitive protection.

Her takeaway? – “Hormone therapy isn’t for everyone, but if you’re interested, make sure you know the facts.”

Watch Dr. Bitner’s full interview with Janice and learn why this change is such a major win for women’s health!

11/11/2025

On this day, we pay tribute to the valor, selflessness, and unwavering commitment to those who have devoted themselves to serving our country. 🇺🇸 Thank you to our veterans!

11/10/2025

This week, THURSDAY at 7 PM ET!

Join Dr. Celia Egan and her guest, Kristina Klockars, for a great conversation about body confidence and style! Whether you’ve had a baby, entered perimenopause or menopause, lost or gained weight, or you're simply in a new season of life dealing with body changes -sometimes, your wardrobe needs to change with it. Dr. Egan and Kristina will share practical tips for refreshing your wardrobe without breaking the bank—or starting from scratch!

Be empowered to make the most of your wardrobe in any season of life! We hope you’ll join us for this thoughtful conversation on Facebook Live: https://bit.ly/4nCNmVD

11/07/2025

What do you wear when your body doesn’t feel like the one you’ve always known? Bodies change—after a baby, in perimenopause or menopause, with weight shifts, or simply a new season of life. Sometimes your wardrobe needs to change with it.

Join Dr. Celia Egan and Kristina Klockars, Founding Leader at Evereve, for a candid conversation about style, self-care, and feeling good in your skin.

Live on Thursday, November 13 at 7 PM ET | Watch on Facebook Live here: https://bit.ly/4nCNmVD

Bring your questions and share with a friend!

11/06/2025

No woman should suffer in silence during menopause — no matter where she lives!

This week, Dr. Bitner joined Janice Allen FOX 17 remotely from Sri Lanka, where she’s attending the Asian Congress for Endometriosis. Global conferences provide her with the opportunity to learn about how women worldwide experience menopause and how various health systems support them.

Sri Lanka has 1,000 Well Woman Clinics where women aged 35–45 are screened for cancer, metabolic health, and menopausal symptoms. Menopause also starts slightly earlier there, usually at ages 48–51.

No matter the country, symptoms like hot flashes, sleep disruption, mood changes, vaginal dryness, or joint pain are common — and treatable.

Dr. Bitner’s message from Sri Lanka:
Don’t suffer in silence! Help is available, and you deserve care and answers wherever you are. Watch her remote segment on the FOX 17 YouTube Channel here: https://bit.ly/43frrMT