Catalyst Training Center

Catalyst Training Center West Michigan’s queerest gym & community space • Personal training, movement-based classes & FRC-powered programs.

Personal and Group Training with nutrition coaching, weight management programs as well as strength and conditioning programs are available. We also work with young athletes to help them with sport specific personal training such as baseball, volleyball, soccer, hockey, basketball, rugby, crew, powerlifting, strongman and more.

Happy Transgender Day of Visibility! 🏳️‍⚧️ ***There's a small call to action for each of you at the end of this post :)T...
03/31/2026

Happy Transgender Day of Visibility! 🏳️‍⚧️

***There's a small call to action for each of you at the end of this post :)

Today we celebrate, honor, and hold space for our trans, two-spirit, non-binary, and gender non-conforming community — here at Catalyst and everywhere.

Visibility is complicated. It's powerful and political. It's brave and sometimes costly. It looks different for every person, every day. Some days visibility is a celebration. Some days it's a target and a weight. Some days it's a quiet, internal knowing that doesn't need an audience. All of that is valid. All of that is real.

Some hopeful new data for your day: 1,032 U.S. adults ages 18+ were surveyed in February of this year in a study funded by the Human Rights Campaign. The respondent population was weighted to reflect the broader U.S. population based on age, gender, education, race/ethnicity, region, party ID, and employment status. The findings included that 85% of U.S. adults support equal rights for transgender people and 88% of U.S. adults support equal access to healthcare for trans people. That's not a fringe position — that's the vast majority of your neighbors, coworkers, and community members.

The same study found something even more meaningful to us: people who have regular, ongoing relationships with trans people are significantly more likely to strongly support trans equality — about 15 percentage points more likely. Knowing someone changes things. That's one of so many reasons why visibility matters. It's part of why spaces like Catalyst matter.

We exist because "be safe, be seen, be celebrated" isn't just a tagline — it's a commitment. We know that for many trans people, a gym can feel like one of the least safe places to exist. We're here to change that. This space was built with you in mind, and you belong here exactly as you are — whatever your visibility looks like today.

To our trans and gender-expansive community members: we see you, we treasure you, and we're honored to share space with you. To those who are not out, not ready, or navigating what visibility means for them right now: you belong here, too.

To our cis community members: today is a good day to reflect on how showing up consistently for the trans people in your life is one of the most powerful things you can do. Not just today. Every day.

Now we want to hear from you.! Drop a comment and tell us: how are you celebrating or honoring trans people in your life today?

Whether you're sharing a resource, uplifting a trans-owned business, wearing your support on your sleeve, or simply telling a trans person in your life that you see them — it all matters. Let's fill this comment section with love and action.

Resonance & Rest: Sound Bath is TODAY 🎵A few spots still open — and we think that's meant for you!It's Sunday. The week ...
03/29/2026

Resonance & Rest: Sound Bath is TODAY 🎵

A few spots still open — and we think that's meant for you!

It's Sunday. The week ahead is waiting. Before it begins, you have one hour to put it all down — the mental noise, the unfinished thoughts, the weight of whatever this past week held.

Come as you are. Melissa of Moon Guidance Embodiment will carry you through deep rest using sound and vibration designed to help your nervous system settle and your mind grow quiet. No experience needed. No effort required. Just you, something cozy, and an hour of genuine reset.
This is your permission slip to ground before Monday arrives.

Bring: water bottle, yoga mat, blanket, anything soft. Dress for comfort.

📅 TODAY — Sunday, March 29
🕓 4:00–5:00 PM
📍 Catalyst Training Center | 1322 Edna St SE, Grand Rapids

A few spots remain — snag yours now:
www.catalysttrainingcenter.com/booking-calendar/resonance-rest?referral=service_list_widget

Resonance & Rest: A Meditative Sound Bath THIS SUNDAY 🎵Sunday afternoons were made for this.Come as you are — tired, wir...
03/25/2026

Resonance & Rest: A Meditative Sound Bath THIS SUNDAY 🎵

Sunday afternoons were made for this.

Come as you are — tired, wired, or somewhere in between — and let sound do the work. Melissa of Moon Guidance Embodiment will guide us through an hour of deep rest using sound and vibration to help your nervous system find its way back to ease. No effort, no agenda, no experience needed. Just you, a blanket, and an hour that's entirely yours.

This is a space where all kinds of bodies and all kinds of weeks are welcome. Show up, lie down, receive.

Bring: water bottle,yoga mat, blanket, anything cozy. Dress for comfort.

📅 Sunday, March 29
🕓 4:00–5:00 PM
📍 Catalyst Training Center

Spots are limited — grab yours here:
www.catalysttrainingcenter.com/booking-calendar/resonance-rest?referral=service_list_widget

If you’ve been pushing, holding, or just getting through, this is your invitation to pause. Your body will thank you. 🌿✨...
03/22/2026

If you’ve been pushing, holding, or just getting through, this is your invitation to pause. Your body will thank you. 🌿✨🫶

There’s a shift happening right now.

You can feel it, longer days, softer air, something beginning to open. Spring is here.
But opening doesn’t always mean pushing forward.

Sometimes it asks for space first.
This is a place to land.
To let your body unclench a little.
To let the noise settle.

We’ll begin with a gentle guided meditation. As the sound bowls begin, you'll melt into the mat as the vibrations wash over you, doing what they do, no effort needed.

Just listening, receiving, allowing.

People often leave feeling lighter, clearer, or simply… quieter inside.

If you’ve been moving through a lot, or feeling the transition of the season, this is a space to pause in the middle of it and give yourself nervous system a break.

Resonance & Rest Sound Bath
Meditation Journey ✨️
Sunday, March 29 • 4–5pm
at




🏓 SAVE THE DATE: Feb 25th, 6-8pm · Community Ping Pong Tournament! 🏓 Free to watch and cheer, $10 to play—and HALF your ...
02/11/2026

🏓 SAVE THE DATE: Feb 25th, 6-8pm · Community Ping Pong Tournament! 🏓

Free to watch and cheer, $10 to play—and HALF your buy-in goes to the winner's pot!

Bring your A-game or just come for the vibes. All skill levels welcome and encouraged. The more players, the bigger the prize! Bring your friends, let's make this epic! 🎉

Register on our website: https://www.catalysttrainingcenter.com/classes-events

🫁 COMING UP: Feb 18th, 6-7pm · Somatic Breathing with Candace 🫁 Candace is back! If you missed the last session or if it...
02/08/2026

🫁 COMING UP: Feb 18th, 6-7pm · Somatic Breathing with Candace 🫁

Candace is back! If you missed the last session or if it moved something in you and you're ready for more, mark your calendar. This breathwork goes deeper than meditation—it's about moving energy that's been stuck and giving your nervous system real permission to release. Safe, guided, transformative. Register on our website to reserve your spot today!

https://www.catalysttrainingcenter.com/classes-events

Restorative Yoga with Angela from Uneven Lotus ✨ Twice weekly—Mondays 7:30-8:30pm & Wednesdays 7:30-8:30pm. Angela's res...
02/07/2026

Restorative Yoga with Angela from Uneven Lotus ✨ Twice weekly—Mondays 7:30-8:30pm & Wednesdays 7:30-8:30pm. Angela's restorative classes are the PERFECT way to find rest during your busy week. Gentle, supported poses that let your nervous system actually rest. This isn't about pushing—it's about letting go. Drop-in $20 · or buy a class pass to save! Your evening reset awaits.

https://www.catalysttrainingcenter.com/classes-events

Resonance & Rest: A Meditative Sound Bath THIS SUNDAY!Before the busy week begins, join us for an hour of deep rest and ...
02/06/2026

Resonance & Rest: A Meditative Sound Bath THIS SUNDAY!

Before the busy week begins, join us for an hour of deep rest and nervous system regulation led by Melissa of Moon Guidance Embodiment . We'll gather in stillness, then let waves of sound and vibration move through the space — guiding you out of effort and into ease. There's nothing to do, nothing to fix. Just space to be held by sound.

This is a welcoming space to simply lie back, receive, and let your system recalibrate. No experience needed, no effort required.

What to bring: yoga mat, blanket, and anything cozy that helps you feel supported. Dress comfortably.

📅 Sunday, February 8
⏰ 4:00–5:00 PM
📍 Catalyst Training Center

Register today on our website to save your spot! www.catalysttrainingcenter.com/classes-events

Running Catalyst has always been a labor of love—and since September, it's been a labor of transformation. When we took ...
02/06/2026

Running Catalyst has always been a labor of love—and since September, it's been a labor of transformation. When we took on this 1960s building, we knew we were in for a challenge. What we didn't expect was how much joy, grit, and community power it would take to bring a space back from decades of decay—and how incredible it would feel to watch it come alive.

We've been building something special! Together with so many helping hands from our community, we've accomplished an enormous amount in just a few months:
✨ Completely renovated the restroom/shower room from the ground up
✨ Transformed an old office and garbage-filled storage closet into a beautiful yoga studio and gathering space
✨ Repaired and replaced critical fixtures—toilets, sinks, lighting, and more
✨ Painted, laid new flooring, sealed drafty 60-year-old windows
✨ Filled countless holes in concrete walls (seriously, so many holes)
✨ Built out a truly rad multi-use space
✨ Welcomed new community members and strengthened bonds with our existing chosen family

And we're just getting started. Pics for some recent views and a peak at the process!

We won't sugarcoat it—there are still hurdles ahead. All four furnaces died this winter (huge thanks to Mr. HVAC for the rescue!), our snowblower gave out, and now our water heater has joined the party. We're working to raise $2,300 to replace the water heater immediately so we can keep our doors open and continue being the space you know and trust.

But here's the thing: we've been here before, and we've always come through together. Here's how you can be part of this growth journey:

💜 Shop our merch on the website
💜 Interact with and share our posts—invite people to join you at classes or events
💜 Book your next event in one of our space rentals
💜 Buy a class pass or gift one to a friend (covers weekly yoga with Angela of Uneven Lotus Yoga, bi-weekly somatic breathwork with Candace, 2x weekly powerlifting team training, weekly metabolic conditioning and functional range conditioning with Sabrina, and monthly LGBTQ-centered self-defense/empowerment classes)
💜 Register for upcoming events—sound bath, connecting with our pets' energy workshop, community ping pong tournament, and more always being added

Every contribution—whether it's $5 or $500, buying a shirt or sharing this post—moves us forward. Catalyst exists because of community support, and that's never been more true than right now.

Thank you for being our people. Thank you for believing in what we're building here. Thank you for growing with us.

With gratitude and momentum,
Team Catalyst



Looking for a space that gets it? 🌈Planning something special? Need a venue where everyone can show up as their authenti...
02/05/2026

Looking for a space that gets it? 🌈

Planning something special? Need a venue where everyone can show up as their authentic selves?

We have two spaces that have already hosted everything from workshops to birthday parties to drag shows and group therapy sessions. 300 square feet of neutral, welcoming space and 750 square feet of pure possibility — we offer a variety of amenities upon request, including chairs, tables, a coffee bar, a lounge area, and, most importantly, a vibe that's as welcoming as it gets.

Whether you're planning a celebration, community gathering, workshop, or anything in between — let's make your event happen.

📩 Submit a booking request or reach out via DM/email to get started!
🔗 https://www.catalysttrainingcenter.com/book-a-space-request

✨ THIS SATURDAY, Feb 8th, 4-5pm: Resonance & Rest Sound Bath with Melissa ✨ Join Melissa from Moon Guidance Embodiment i...
02/04/2026

✨ THIS SATURDAY, Feb 8th, 4-5pm: Resonance & Rest Sound Bath with Melissa ✨

Join Melissa from Moon Guidance Embodiment in our event space here at Catalyst for a transformative sound bath meditation journey. Let the vibrational healing wash over you and give yourself the reset you didn't know you needed.

Reserve your spot now and get registered on our website!

Personal training and movement classes are at the heart of what we do, but they're not the only way to connect with the growing community at Catalyst. Our events calendar and list feature workshops, gatherings, and special programming—often hosted by talented individuals, organizations, and commun...

THIS WEDNESDAY: Feb 4th, 6-7pm · Somatic Breathwork with Candace 🫁 This breathwork goes deeper than meditation—it's abou...
02/02/2026

THIS WEDNESDAY: Feb 4th, 6-7pm · Somatic Breathwork with Candace 🫁

This breathwork goes deeper than meditation—it's about moving energy that's been stuck and giving your nervous system real permission to release. Safe, guided, transformative.

Register today to save your spot!

Personal training and movement classes are at the heart of what we do, but they're not the only way to connect with the growing community at Catalyst. Our events calendar and list feature workshops, gatherings, and special programming—often hosted by talented individuals, organizations, and commun...

Address

1322 Edna Street SE
Comstock Park, MI
49507

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