Oxendale & Associates, LLC

02/19/2026

We’re seeing the future of human disconnection now with the number of children having devices in their hands.

02/17/2026

“When we mishandle time, our health suffers. Chronic stress rises. Sleep gets sacrificed. Exercise becomes optional. Meals are rushed or skipped. Over time, this shows up as burnout, anxiety, weight gain, heart problems and a constant feeling of being behind even when we’re technically “keeping up.”
”

Excerpt From
“Opinion | You aren't 'too busy.' You're making a choice. | Opinion”
USA TODAY
https://apple.news/AA9zTT2HxQbC73xaVUPwqTQ
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01/20/2026

Accumulating stress isn't a merit badge to feel good about....

What if the thing we needed more of was to do less? What if this was the year we finally learned to rest?

01/04/2026

https://www.instagram.com/p/DTBQLmPkmXR/?igsh=MTBpNmQyaTF6ZnRucA==

12/29/2025

Well, a person has to start somewhere! Lol

12/04/2025

Ask yourself: "Am I really engaged in this relationship?"

TikTokers say it will show the health of your relationship. Does it really show how we think about romance?

11/29/2025

Turns out crafting has more benefits than I realised.

11/04/2025

When was the last time you felt completely "untethered" from technology and others' expectations?

An “invisible day” is a wellness trend that encourages you to unplug. Mental health experts explain what it is, the benefits, and how to try it.

10/19/2025

The Wound is the Way....

08/20/2025

Whether you and your partner have been together for 6 month, 6 years, or 6 decades, there's always something new to learn about each other. 

08/17/2025

...and I think it's getting worse.

2. Shrinking yourself to avoid being "too much."

08/07/2025

To the parents unlearning this and re-learning what love and safety means (while raising kids, no less), I see you 🤍
_whispers_