01/15/2026
Winter can naturally slow our pace. Shorter days and colder weather often mean fewer chances to stay active, which can take a toll over time. ❄️
That’s why our therapy partner Therapy Services, Inc. is sharing easy, realistic ways to stay active, support strength, and keep confidence high throughout the season. These are simple movements and habits that fit naturally into daily life, no gym or formal routine required.
👉 Read the full blog and find practical tips to help you feel your best this winter:
Shorter days and colder weather can make anyone feel sluggish. It’s natural to want to stay indoors and get comfortable, but too much sitting can increase fatigue and affect your health. For older adults, even brief periods of inactivity can lead to muscle loss, making everyday activities like sta...