AM Yoga AM Yoga -
Private and group yoga instruction. Yoga. Meditation. Service. Period. Baptiste certified, RYT200 , and a calling to serve. Simple.
(445)

Ashley Yost
From her very first class she knew she was meant to share what made her feel so good. A daily practice, a good sense of humor, and the knowing that spreading yoga was one of the many great reasons she was put on this Earth is the reason this all started. Mali Jane
From her very first class she knew she was meant to share what made her feel so good. Live, Love, Teach Certified and a calling to serve.

01/17/2025

This Sunday! 9:30am. Come flow or flow with us wherever you are. 🤍🖤💛.*If you are not in town or virtual is your best option we are going to live stream on Zoom. Link in the bio*if you are coming in person and you have a block and a towel please bring that *the class is FREE. Sign up on the MINDBODY app or just show up *be ready to celebrate 🙌🏼 Huge shout out to Jon Decker for the video. Follow him or send an email to Jonathanhdecker@gmail.com if you’re in need of a video or promotional things. He’s real good 🙏🏼See you all then!

These dudes want you to come flow with us for the last few days. And they’ll see you on Sunday at 9:30am for *thee* clas...
01/15/2025

These dudes want you to come flow with us for the last few days.

And they’ll see you on Sunday at 9:30am for *thee* class.

(If you have trouble signing up, just show up. Also, wherever you are in the world….we’ll be live streaming. Sign up on the MindBody app for the free virtual class.)

January 19th, 2025. 9:30 am.Flow slow, breathe and meditate.
01/08/2025

January 19th, 2025. 9:30 am.

Flow slow, breathe and meditate.

January 19th. 9:30 am. Come flow with us for our ‘last class.’Free and come on! We love you. 🤍
01/06/2025

January 19th. 9:30 am. Come flow with us for our ‘last class.’

Free and come on! We love you. 🤍

Dear AM Yoga Community,When I first began teaching yoga, I never imagined owning a studio. I simply loved teaching and s...
12/31/2024

Dear AM Yoga Community,

When I first began teaching yoga, I never imagined owning a studio. I simply loved teaching and sharing a practice that profoundly changed my life. Yet, through twists and turns, AM Yoga was born. I couldn’t have foreseen how much I would come to love this studio, the journey to create it, and the community that grew from it.

From the start, my vision was clear: to build a space where people would not only deepen their practice but also connect—forming friendships over yoga mats, welcoming and encouraging newcomers, and cheering each other on both inside the studio and beyond.

You, this extraordinary community, have far exceeded my expectations. You are, without a doubt, some of the best people I know. Watching this community evolve has been nothing short of amazing, and you all have been the heart of what has kept me and AM going for so long. Being part of your journeys, witnessing your growth, and seeing how you’ve supported one another has been a privilege I will treasure forever. AM Yoga became the success it is because of you, and I am endlessly grateful for your trust and commitment.

Opening the studio was hard.
Keeping it open was hard.
And now, making the decision to close it has been the hardest part of all.

It is with a heavy heart that I share AM Yoga will close its doors on January 19, 2025.

This decision did not come lightly. After much reflection, I know this is the right choice for me and my family. I love this practice, this studio, and this community deeply, but it’s time for me to focus on my family and pursue other paths.

What does this mean for you?

New Memberships and Class Packs: Effective immediately, no new memberships, trials, or class packs will be available for purchase.
Existing Memberships and Class Packs: All recurring membership charges will stop. Please use any remaining class passes or gift cards by January 19, as we cannot provide refunds for unused classes. Passes may be shared with friends or family.
Special January Offer: To celebrate our final month together, we’re offering $10 drop-in classes and a one-time $49 unlimited class package for January. These can be purchased here or directly at the studio before class. The full schedule is available on the MindBody app.
My team and I are committed to making this final chapter as meaningful as possible. We hope you’ll continue to join us on the mat in these final weeks, honoring the spirit of AM Yoga as we navigate this transition together.

As I write this, I imagine how these words will land for each of you. AM Yoga has been so much more than a studio to me—I hope it has meant something special to you as well.

Thank you for everything: your love, your trust, your encouragement, and your unwavering support over the years. It has been the honor of my life to share this journey with you.

If you have any questions, please don’t hesitate to reach out at ash.yost@gmail.com.

With infinite love and gratitude,
Ashley

Stay safe!
12/11/2024

Stay safe!

LABOR DAY WEEKEND SCHEDULE 💥FRIDAY - 9am Slow BurnSATURDAY- 9am Slow BurnSUNDAY - 9am Slow BurnMONDAY - 9am Power Make y...
08/29/2024

LABOR DAY WEEKEND SCHEDULE 💥

FRIDAY - 9am Slow Burn
SATURDAY- 9am Slow Burn
SUNDAY - 9am Slow Burn
MONDAY - 9am Power

Make your weekend great by getting on your mat!
See you soon!

07/05/2024

MEDITATION 💥

After a loud (alllll the fireworks) holiday it seems only fitting to get quiet. Even if you have zero experience with meditation you are able to do it. Just a few reasons why:

〰️Reduces stress
〰️Reduces anxiety
〰️Helps to sleep better
〰️Improves brain health
〰️More clarity
〰️Decreases blood pressure
〰️Better connection to yourself

These are just to name a few. 😳

All you have to do, to keep it simple, is set a timer for 5 min or however long you’d like, sit down, close your eyes and do nothing until the timer goes off.
That’s it. Let your thoughts go, let anything happen you just sit.
That simple - but not easy. It’s a practice. You got it.

Holiday Weekend Schedule 💥Friday - 9am Slow BurnSaturday - 8:00am Slow Burn Sunday - 9:30am Slow Burn Hope you had a saf...
07/04/2024

Holiday Weekend Schedule 💥

Friday - 9am Slow Burn
Saturday - 8:00am Slow Burn
Sunday - 9:30am Slow Burn

Hope you had a safe holiday weekend. See you on your mat!

Allow the practice to awaken your inner light. One breath at a time all you have to do is show up. 💛Still two chances to...
05/16/2024

Allow the practice to awaken your inner light. One breath at a time all you have to do is show up. 💛
Still two chances to do so today!

4pm
6pm

See you on your mat.

Everyone out here just trying to do their best. Even you. Be kind to you.Take a deep breath in and a deep breath out and...
04/25/2024

Everyone out here just trying to do their best. Even you. Be kind to you.

Take a deep breath in and a deep breath out and say something nice to your self. You deserve it. 🤍

Guess who is coming back? 🙌🏼 Come join  at the studio! Details:Date: April 21, 2024Event: Sound Journey (Sound Bath) Tim...
04/03/2024

Guess who is coming back? 🙌🏼 Come join at the studio! Details:

Date: April 21, 2024
Event: Sound Journey (Sound Bath)
Time: 4-6 PM
Cost: $40

Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation.

All are welcome, no prior experience with yoga or meditation necessary.

Address

555 4th Street Suite 200
Grand Rapids, MI
49504

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