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Monday 9am - 5:30pm Tuesday 1:30pm - 5:30pm Wednesday 9am - 4:30pm

Soma Holistics, Grandview, MO (2026)

03/31/2026

Even minor fascial restrictions can create a cascade of vagus related issues & leave the nervous system in a heightened state of alert.

Follow us!!! (Messages won’t go through w/o that) Then Comment RESET to save big on our mini-course, The Nervous System Reset.

More Signs of Vagus Fascial Restriction

Posture & Muscles:
- Forward head posture, tight neck and shoulder muscles
- Elevated first rib or reduced thoracic inlet mobility
- Suboccipital stiffness

Autonomic Signs:
- Heart rate that feels jumpy or irregular
- Low heart rate variability (struggle to calm down)
- Dizziness/lightheadedness with minor movements
- Subtle impacts on organ function, e.g., mild irregular heart rate, shallow breathing, or altered smooth muscle tone

Airway / Laryngeal Signs:
- Difficulty swallowing
- Feeling of a lump or something stuck in your throat
- Chronic throat clearing or cough triggered by movement or stress
- Voice fatigue or subtle hoarseness

Cranial / Ear Signs:
- Ear fullness, mild ear ringing, or sound sensitivity
- Headaches that radiate from base of the skull to the top of the head

Emotional / Behavioral Patterns:
- Heightened startle response
- Anxiety or hyper-irritability
- Difficulty calming after stress; persistent restlessness
- Hypervigilance and low stress resilience

Functional / Other Triggers:
- Symptoms worsen with neck rotation, shoulder elevation, or postural strain
- Resting tension in throat, chest, or neck fluctuating with stress
- Fascial restrictions at the diaphragm/hiatal region contribute to generalized anxiety, shallow breathing, palpitations, or organ dysregulation

03/31/2026

Your body isn’t meant to run on empty. It’s time for a reset.

This mini course gives you a clear, approachable look at the vagus nerve—what it does, how it affects stress and emotions, and why it matters for you and your family. You’ll get a practical understanding of how your body stays resilient and balanced. It includes approximately 1 hr of video content + detailed notes and practical ideas for implementation at home!

Best of all… until midnight tonight (3/31), it’s over half off. making it only $49! After that it will be on sale for $79 during April. Comment RESET to join in!

Let’s go over the outline…

Lesson 1: Foundations of the Vagus Nerve & Nervous System
Explore the paths and role of the vagus nerve

Discover how fascia supports nerve function

See how the vagus keeps your nervous system balanced

Spot signs your nervous system might be out of sync

Lesson 2: Vagal Tone
Understand what vagal tone really is

Learn how it differs from muscle or fascial tension

See how it shapes stress response, resilience, and emotional connection

Lesson 3: Mechanical & Fascial Influences on the Vagus
Find out how posture and fascia affect vagus function

Identify key areas where restrictions happen

Recognize patterns that show a vagus under strain

Lesson 4: Vagus Nerve in Families
Follow vagus development from pregnancy onward

See how caregiver regulation shapes infants and children

Understand the two-way feedback between parent and child nervous systems

Lesson 5: How Lifestyle and Mindset Shape the Vagus
Discover how sleep, light, meals, and daily rhythms influence the vagus

Explore how small habits and routines support resilience

See how mindset, emotions, and environment connect to vagal function

03/26/2026

I almost lost it on my kids today.

Not in some explosive, blow-the-roof-off way. In the slow, simmering way where you can feel the irritation building in your chest & you know — you know — you’re about to say something in a tone you’ll regret.

It was the floor.
Specifically, the hundreds of tiny paper scraps under the kitchen table. The ones my 4-year-old made because my 7-year-old left the scissors out. Again. For the fifth day in a row.
It was the chore chart. The one I spent hours on, color coded by kid, laminated, hung at eye level, complete with little pictures so even the four-year-old has zero excuse completely ignored.

Not forgotten. Ignored.

And it was the noise. Not one sound, but the specific layered chaos of four kids existing at full volume inside four walls.

I felt the snap coming.
So I did what I knew would work. I walked to my bedroom & closed the door. No drama. No meltdown. No saying the thing I couldn’t take back.

I spent 5 minutes doing the vagus nerve releases & reflex techniques from our Nervous System RESET course.

Then I walked back out, calmly cued each kid to do their job, & together we reset the house — just like I’d reset my nervous system.

Here’s what most people don’t realise: your kids don’t have a fully developed nervous system yet. They’re borrowing yours. From infancy, they tune into your physiological state… your breath, your tension, your stress response & use it as a reference point for their own.

When you’re calm, their heart rate & breathing settle.

When you’re dysregulated, they mirror it almost immediately.

Not because they’re being difficult, but because that’s how the nervous system was designed to work. The vagus nerve is at the centre of all of it, regulating not just your stress response, but the safety signals you’re constantly sending to the people closest to you.

Your nervous system is setting the temperature for the whole house.

If you want to learn more about the mirroring relationship of the vagus, join the Nervous System Reset. 5 lessons, 50% off for a limited time at just $49. Comment RESET for info.

03/25/2026

Most gut healing protocols treat the chemistry and ignore the structure. But your small intestine is a mechanical organ — suspended, wrapped, and held in place by fascia. It processes roughly 90% of your nutrient absorption and houses the majority of your serotonin production. When that tissue is restricted from surgery, stress, poor posture, or chronic inflammation, nothing downstream works properly.
Motility slows. Absorption drops. The gut-brain connection degrades.

And the chemical cascade that follows — SIBO, leaky gut, nutrient deficiencies, low serotonin — gets blamed on everything except the structural environment driving it.

The small intestine also carries a specific emotional signature. Feelings of abandonment, insecurity, and being lost or ungrounded aren’t separate from the physical dysfunction — they’re part of the same pattern, stored in the same tissue.

It can shows up as thoughts like…
“Did I do something wrong?”

“Am I too needy?”

“What if I don’t measure up?”

There’s just a lurking sense of not knowing where you belong or whether you’re safe to trust what’s around you.

Healing the gut means working at all three levels: the mechanics, the chemistry, and the emotional layer underneath. This is exactly what SOMA Renewal is built around — targeted fascial release and reflex techniques you can do at home, designed to address the root, not just the symptoms.

Follow us to allow us to send you a message. Then comment RENEW to join SOMA Renewal.

03/24/2026

Even minor fascial restrictions can create a cascade of vagus related issues & leave the nervous system in a heightened state of alert.

Follow us!!! (Messages won’t go through w/o that) Then Comment RESET to save on our mini-course, The Nervous System Reset. This originally was just a bonus for our SOMA renewal students, but now it’s a free standing mini-course!!

More Signs of Vagus Fascial Restriction

Posture & Muscles:
- Forward head posture, tight neck and shoulder muscles
- Elevated first rib or reduced thoracic inlet mobility
- Suboccipital stiffness

Autonomic Signs:
- Heart rate that feels jumpy or irregular
- Low heart rate variability (struggle to calm down)
- Dizziness/lightheadedness with minor movements
- Subtle impacts on organ function, e.g., mild irregular heart rate, shallow breathing, or altered smooth muscle tone

Airway / Laryngeal Signs:
- Difficulty swallowing
- Feeling of a lump or something stuck in your throat
- Chronic throat clearing or cough triggered by movement or stress
- Voice fatigue or subtle hoarseness

Cranial / Ear Signs:
- Ear fullness, mild ear ringing, or sound sensitivity
- Headaches that radiate from base of the skull to the top of the head

Emotional / Behavioral Patterns:
- Heightened startle response
- Anxiety or hyper-irritability
- Difficulty calming after stress; persistent restlessness
- Hypervigilance and low stress resilience

Functional / Other Triggers:
- Symptoms worsen with neck rotation, shoulder elevation, or postural strain
- Resting tension in throat, chest, or neck fluctuating with stress
- Fascial restrictions at the diaphragm/hiatal region contribute to generalized anxiety, shallow breathing, palpitations, or organ dysregulation

03/19/2026

Here’s how that works↓

Be sure to FOLLOW for more info like this!!

Your fascia functions like a giant spiderweb, enveloping and safeguarding everything in your body, including organs. Each organ is surrounded by fascial layers, which not only protect and insulate it but also applies pressure - pulls, twists, and squeezes - to position them perfectly. Furthermore, the fascia contains nerves, blood vessels, and lymphatic channels for each organ.

However, when the fascia becomes strained or disturbed, it fails to perform its job effectively. This leads to altered blood and lymph flow, as well as adverse effects on the organs due to mechanotransduction - a concept where changing the shape of cells or groups of cells (i.e., organs) alters their function. For instance, the kidneys may be pulled towards the pelvis or ribcage or their shape distorted, resulting in improper filtration and drainage to the bladder. Similarly, the upper part of the stomach might be partly pulled up through the diaphragm or squeezed more than normal, causing impaired digestion.

The fascia is supposed to gently support our organs. The tension in our fascia plays a critical role in our digestion, detoxification, etc - and cannot be overlooked. Understanding and caring for our fascia is essential for maintaining your health and well-being. In the future, we will dive deeper into how it interacts synergistically with other crucial functions of our body.

09/23/2025

Calm is contagious, and so is chaos.

Your child’s nervous system mirrors yours, which makes your calm the greatest gift you can give.

Children instinctively mirror the emotional state of their caregivers. When a parent is calm, a child’s heart rate, breathing, and stress response often settle too. But when a parent is anxious, tense, or dysregulated, children frequently mirror those same patterns… sometimes almost instantly.

Increasing your own vagal tone and resetting your nervous system can have the biggest impact on your whole family. Kids don’t just notice your state, they reflect it, and almost even “borrow” it. This dynamic begins at conception, continues throughout pregnancy, and extends all the way through adolescence and even into the late teen years.

You want to be a calm, resilient parent for your children, right?

Me too.

The Nervous System Reset helps you understand and work with your vagus nerve in a practical, approachable way.
Inside, you’ll discover how to:
- Move your body out of fight-or-flight
- Follow gentle guided releases to ease anxiety
- Understand the vagus nerve’s role in resilience and regulation
- Practice tools to feel grounded, balanced, and calm
- Shift family patterns through parental regulation and mirroring
- Recognize the parent–child feedback loop in the nervous system

Best of all, there’s a big discount this week—available until Sunday, Sept 28 at midnight.

Follow us (so the message comes through) and then comment RESET to learn more!

09/20/2025

Your body isn’t meant to run on empty. It’s time for a reset.

What started as just a bonus event for our comprehensive course, SOMA Renewal, is now a permanent Mini-Course.

This course gives you a clear, approachable look at the vagus nerve—what it does, how it affects stress and emotions, and why it matters for you and your family. You’ll get a practical understanding of how your body stays resilient and balanced. It includes approximately 1 hr of video content + detailed notes and practical ideas for implementation at home!

Best of all… it’s half off this weekend, making it $49 until Sunday Sept 21 at midnight. Comment RESET to join in!

Let’s go over the outline…

Lesson 1: Foundations of the Vagus Nerve & Nervous System
Explore the paths and role of the vagus nerve

Discover how fascia supports nerve function

See how the vagus keeps your nervous system balanced

Spot signs your nervous system might be out of sync

Lesson 2: Vagal Tone
Understand what vagal tone really is

Learn how it differs from muscle or fascial tension

See how it shapes stress response, resilience, and emotional connection

Lesson 3: Mechanical & Fascial Influences on the Vagus
Find out how posture and fascia affect vagus function

Identify key areas where restrictions happen

Recognize patterns that show a vagus under strain

Lesson 4: Vagus Nerve in Families
Follow vagus development from pregnancy onward

See how caregiver regulation shapes infants and children

Understand the two-way feedback between parent and child nervous systems

Lesson 5: How Lifestyle and Mindset Shape the Vagus
Discover how sleep, light, meals, and daily rhythms influence the vagus

Explore how small habits and routines support resilience

See how mindset, emotions, and environment connect to vagal function

09/09/2025

Frozen, timid, and weighed down by indecision — the pelvic floor and bladder will mirror that hesitation, holding tension in the fascia.

Hey! Make sure you FOLLOW us for more content like this. And SAVE to come back to this!

Fascia, the connective tissue web that supports these organs, doesn’t just respond to physical stress; it carries emotional patterns as well. When this tissue becomes stiff, restricted, or overly tense, movement can feel limited, bladder expansion may be disrupted, and nearby nerves can become irritated, creating a heightened sense of sensitivity or discomfort.

These physical patterns are closely tied to emotional states: in techniques like NET, the bladder is associated with a “paralyzed will,” showing up as feelings of being stuck, hesitant, timid, indecisive, or guarded — the kind of wishy-washy “it is what it is” mindset that keeps people from fully trusting their own decisions. Over time, these emotions settle into the pelvic floor, where the fascia literally holds that guarded energy. This can create chronic tightness, difficulty fully relaxing, and a constant low-level tension that makes normal bladder function and pelvic-floor movement feel effortful or restricted.

Mechanical strain, inflammation, and prolonged stress reinforce these fascial patterns, making it harder for the body to release and reset. We have an at home solution for this problem. Inside our online course SOME renewal, we show simple, powerful fascial releases that impact the bladder, pelvic floor and reproductive organs!

By addressing both the physical and emotional layers together, it’s possible to improve bladder and pelvic-floor function while also cultivating a deeper sense of ease, readiness, and trust in moving forward with life. Let us show you how. Comment FLOOR for more info.

09/05/2025

Even minor fascial restrictions can create a cascade of vagus related issues & leave the nervous system in a heightened state of alert.

Comment VAGUS to enroll in our course and join our bonus event The Nervous System Reset which starts MONDAY Sept 8. Remember this is ONLY for Early Bird Students inside our online course!

More Signs of Vagus Fascial Restriction

Posture & Muscles:
- Forward head posture, tight neck and shoulder muscles
- Elevated first rib or reduced thoracic inlet mobility
- Suboccipital stiffness

Autonomic Signs:
- Heart rate that feels jumpy or irregular
- Low heart rate variability (struggle to calm down)
- Dizziness/lightheadedness with minor movements
- Subtle impacts on organ function, e.g., mild irregular heart rate, shallow breathing, or altered smooth muscle tone

Airway / Laryngeal Signs:
- Difficulty swallowing
- Feeling of a lump or something stuck in your throat
- Chronic throat clearing or cough triggered by movement or stress
- Voice fatigue or subtle hoarseness

Cranial / Ear Signs:
- Ear fullness, mild ear ringing, or sound sensitivity
- Headaches that radiate from base of the skull to the top of the head

Emotional / Behavioral Patterns:
- Heightened startle response
- Anxiety or hyper-irritability
- Difficulty calming after stress; persistent restlessness
- Hypervigilance and low stress resilience

Functional / Other Triggers:
- Symptoms worsen with neck rotation, shoulder elevation, or postural strain
- Resting tension in throat, chest, or neck fluctuating with stress
- Fascial restrictions at the diaphragm/hiatal region contribute to generalized anxiety, shallow breathing, palpitations, or organ dysregulation

Soma Holistics

03/31/2026

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03/25/2026

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09/23/2025

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09/05/2025

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Monday	9am - 5:30pm
Tuesday	1:30pm - 5:30pm
Wednesday	9am - 4:30pm