Acton Family Chiropractic

11/17/2025

We know that cracking your back, neck, etc. can be satisfying, but you may be doing more harm than good. 🤯
When "cracking" your own back, you are moving the joints that are already hypermobile/overly flexible, which causes weakness and instability in the joint.
When a chiropractor adjusts your spine, they are only moving the misaligned joints, restoring proper function and strengthening the joint. 💚

11/11/2025

Happy Veterans Day to all the amazing men and women who have bravely served our country and fought for our freedom! We can’t thank you enough for your dedication and sacrifice.

It's an honor to care for all of our Veterans! ❤🤍💙

11/10/2025

What a weekend! Dr.Acton and Brooklyn spent a few days down in Florida for a Chiropractic seminar. We enjoyed the sun and the warmth, but more importantly, we spent time learning and connecting so we can serve you better.

Brooklyn even had the honor of speaking to other world class CA's and did SO great.

We are so glad to be back in the office today caring for you!

11/04/2025

11/03/2025

We love taking care of our veterans! ❤

10/28/2025

Did you know kids can experience stress in their nervous system long before symptoms ever show up?

Chiropractic care can play an essential role in helping children manage stress and support their nervous systems. By focusing on the alignment of the spine and overall neurological health, chiropractors can help reduce tension and improve the body’s ability to respond to stress. Adjustments can enhance nervous system function, promote relaxation, and alleviate physical discomfort.

Because every child deserves to thrive...from the inside out.💕

10/21/2025

🌱🌾 Harvesting Healthy Habits

As we enter this beautiful season of change, reflect on the importance of nurturing healthy habits in your lives. Just like a garden, your well-being flourishes when we invest time and care into it. 🍏✨

Here are a few habits to focus on this fall:

1. **Mindful Eating**: Enjoying seasonal fruits and veggies, and being more aware of what you put into your body. 🍂🥕

2. **Regular Exercise**: Whether it’s a brisk walk to admire the autumn leaves or a cozy yoga session at home, staying active is key! 🏃‍♀️🧘‍♂️

3. **Self-Care**: Take time for yourself to relax and recharge, whether through reading, meditation, or enjoying a warm cup of tea. ☕📚

4. **Gratitude Practice**: Each day, take a moment to reflect on what your thankful for. It's a powerful way to shift our mindset! 🙏❤️

What healthy habits are you cultivating this season? Let’s inspire each other to grow! 🌟🍂

10/14/2025

Small steps make a big difference!

10/06/2025

We love hearing from you, whether it’s through a check-in text message, email, or Facebook message! Every win, big or small, is important to us. We enjoy seeing and hearing about the positive changes that chiropractic care can bring to you, your little ones or friends. ❤️

09/24/2025

Do you sit at a desk all day? Feeling tight shoulders, neck stiffness, or constant back aches? That’s your body asking for help.
Sitting for hours, especially with poor posture, puts a ton of pressure on your spine, leading to muscle tension, nerve irritation, and even headaches. Over time, this can affect your energy, focus, and overall health.
✨ That’s where chiropractic care comes in. Regular adjustments help realign your spine, release built-up tension, and improve posture so your body can function and feel better.
Our client here has seen a huge difference in his posture and mood since starting chiropractic care with Dr. Acton!
Don’t wait for the tension to turn into pain 😖get ahead of it. Your desk job doesn’t have to wreck your body.
🙌 Let us help keep you moving and feeling your best! We’re here to help!

09/22/2025

🌟 Kids need to run, play, and stay active for their physical and mental health! 🌟
Watching our little ones sprint, jump, and explore the world is such a joy. Not only do these activities promote fitness, but they also help develop social skills and boost self-esteem.

Did you know that chiropractic care can play a crucial role in keeping them active? 👟✨ Regular adjustments can help improve posture, enhance flexibility, and relieve any discomfort they might experience from all that running around. A healthy spine supports a healthy body, making it easier for kids to enjoy their favorite activities without limitations.

Let’s support our children in living active lives and consider incorporating chiropractic care into their routine! 💪❤️

Keep them happy, healthy, and full of energy!