Advanced Practice Primary Care Staff Associates

11/24/2025

Adrenaline and cortisol are vital to your existence if you find yourself in a life-threatening situation.

But long-term, they can have some not-so-great effects on your health.

First, let's talk about adrenaline.
This chemical can damage your blood vessels.

The damage can become a serious problem because it can increase the chances of having a heart attack or stroke.

Now, let's move on to cortisol.

This chemical can affect a crucial part of the brain called the hippocampus.
The hippocampus plays a key role in learning and memory.

When cortisol damages the cells in the hippocampus, it can make it harder for you to learn new things and remember important information.

So, chronic stress can really dampen your ability to learn and remember things effectively.

It's so important to find healthy ways to manage stress to protect your blood vessels and keep your heart and brain healthy.

11/23/2025

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Advancedpracticeprimarycare.com

03/20/2025

How Trauma Reshapes the Brain: Understanding Its Impact In my work as a clinical psychologist, I see firsthand how trauma affects brain function, shaping… | 28 comments on LinkedIn

08/10/2024

Well I may be 62 but I feel 20 years younger now after going from 236 to 141 all after finding this little-known “Exotic Rice Method” …

I was having dinner with my friend Jen when she told me about a video she came across while scrolling.

That’s how she found out about this “rice method” that only takes 10 seconds in her morning routine.

I didn’t really believe her at first. But she was gushing about it and I couldn’t argue with her transformation.

She looked amazing by the way. I mean, Jen definitely didn’t look like this before…

So I figured ok I might as well try it.

I mean, I tried so many different things over the years. At least this “rice method” was very simple and easy to fit in to my routine.

Well let me tell you, just this morning I was trying on a swimsuit that I haven’t even dared to LOOK at in years…

I feel like I did in my 30s. That kind of playful, happy me, without a care in the world.

I thought that old me was gone forever…

If you watch the video, you’ll see what I mean. This “rice method" isn’t about exercising or watching everything I eat.

It’s much simpler than that. And it works for me, that’s the main thing!~

I’m just hoping Jen will see this when she’s scrolling, because I want to say the biggest THANK YOU to her for sharing it with me.

I’m just passing it on so others know about it.

So if you have a minute, tap below and I will show you the same video I watched. So many people are finding out about it, and so many are loving it. I’m a lucky one too!
https://bit.ly/3X1aOBG

08/10/2024