LumDoc Granger

04/27/2026

Most of us have never been taught how to breathe — and it's affecting our sleep, our energy, and even our jaw health more than we realize.

That's why we offer complimentary group Buteyko Breathing sessions to our patients, led by our Myofunctional Therapist, Krystal.

Developed by Dr. Konstantin Buteyko, this technique focuses on nasal breathing, reduced breathing volume, and breath control — and the research behind it is compelling:
✅ Improves sleep quality and reduces snoring
✅ Supports better oxygenation at the cellular level
✅ Reduces symptoms of sleep-disordered breathing
✅ Calms the nervous system and lowers stress
✅ Strengthens the connection between oral function and airway health

We keep these sessions small and intimate — so every patient gets personal attention and leaves with tools they can actually use.

At LūM, your year of health goes beyond your appliance. It includes moments like this — because healing is whole-body.

📅 Curious about what a year of care with us looks like? Drop a comment or send us a message.

04/24/2026

Most people think of stress as something they just have to push through. But research shows that long-term stress can actually lead to structural changes in the brain — affecting your memory, focus, decision-making, and ability to regulate emotions.

At LūM, we take brain health seriously. If chronic stress is affecting your daily life, there are options worth exploring.

What's one thing you do to protect your mental clarity? 👇

04/23/2026

🎉 TREATMENT COMPLETE! 🎉

Look at that smile — this guy has SO much to celebrate!

After completing airway expansion with Dr. Sahar and Myofunctional Therapy with Krystal, this rockstar is sleeping better, breathing better, and feeling healthier than ever. That is a life change — not just a treatment.

This is exactly why we do what we do. 🙌

Airway-focused care for kids isn't just about straightening teeth or correcting habits. It's about giving children the foundation they need to grow, thrive, and reach their full potential — starting with something as fundamental as a good night's sleep and a clear airway.

We are so proud of this young man and the hard work he put in. The whole LŪM Kids team is cheering him on! 🌟

💙 Does your child struggle with sleep, mouth breathing, snoring, or restlessness at night? It might be more than just a phase.

📅 Link in bio to learn more about LŪM Kids or book a consultation.

04/22/2026

04/21/2026

Meet the team that's changing lives — one root cause at a time.

From left: Dr. Cantieri (Osteopathic Physician), Dr. Sahar (Pediatric Airway Development), Krystal (Myofunctional Therapist), Dr. Klauer (Clinical Director), Hannah White (NP), and Lisa Nichols (Brain Health NP) — and of course, Gus, our Chief Morale Officer who takes his job very seriously. 🐶

Together, this team brings expertise across TMJ, sleep, pediatric airway, myofunctional therapy, osteopathic medicine, and brain health — because your body doesn't work in silos, and neither do we.

Every discipline. Every age. Every patient. All under one roof. 💙

TMJ · Sleep · Kids · Brain

04/20/2026

Our team is always learning — because our patients deserve providers who are ahead of the curve.

We recently had the incredible opportunity to learn from Dr. Kevin T. Murphy, a former radiation oncologist who spent his career treating brain tumors — and then asked a bigger question: what if we could help the brain heal without invasive treatment?

That question led to the creation of prTMS® — and we are proud to now offer both EEG and prTMS® right here in our office.

So what exactly is prTMS®?
Unlike standard TMS, prTMS® starts with a comprehensive brainwave analysis (EEG) to map what's actually happening in your brain — then uses targeted magnetic pulses to stimulate specific areas, restore balance, and improve communication within the brain.

It's not a one-size-fits-all approach. It's precision brain health. 🎯

Whether you're navigating anxiety, depression, sleep issues, cognitive concerns, or chronic pain — this technology offers a new path forward.

💡 At LŪM, we don't just treat symptoms. We treat the whole person — right down to the brain.

Interested in learning more about EEG or prTMS®? Link in bio.

04/17/2026

Join us for Airway Insights with Dr. Sahar!

04/16/2026

This is the LūM difference. 💡

One of our favorite things about LūM? Our providers are constantly collaborating — hallway conversations included! 😄

When you come to us, you're not just getting one perspective. You're getting a team of experts who think together, problem-solve together, and are committed to getting to the root cause of what's going on with you.

TMJ. Sleep. Kids. Airway. Chronic Pain. Brain Health. Our diverse range of expertise means we can look at the full picture — because your health is connected in more ways than one.

04/15/2026

👍 This smile says it ALL!

This little rockstar just got his expander today — and he couldn't be more ready for what's ahead! 🎈

An expander isn't just about creating space for teeth — it's about opening up the airway for better breathing, better sleep, and better health for years to come. Proper jaw and airway development during childhood can make a huge difference in quality of life long-term.

We are SO proud of this guy and can't wait to watch him thrive! 🌟

At LūM, we treat the whole child — not just the smile.
Wondering if your child could benefit from airway-focused care? Link in bio to learn more or book a consultation.