Essential Key Hypnotherapy

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Granite Bay, CA
Essential Key Hypnotherapy

We all have unlimited potential that can be unlocked through hypnotherapy.

12/16/2025

⏲️Just a friendly reminder in case your inner critic forgot.

• Growth does not have to feel heavy.

• Self worth does not have to be earned.

• And you are allowed to feel good about who you already are.

Save this for the days you’re trying too hard.
You can soften and still shine. ✨

12/14/2025

The holidays can be beautiful and they can also be a lot.

👉🏼 More people
👉🏼 More noise
👉🏼 More memories
👉🏼 More expectations

If you notice your nervous system feeling overwhelmed, short tempered, anxious, or exhausted, nothing is wrong with you. Your subconscious mind is simply responding to increased stimulation and emotional layering.

Hypnotherapy offers a gentle way to create calm from the inside out. It helps your mind shift out of survival mode and back into safety, clarity, and presence so you can actually enjoy moments instead of just getting through them.

🚫You do not need to push harder
🚫You do not need to fix everything
🚫You do not need to hold it all together perfectly

This season is an invitation to slow down, regulate your nervous system, and choose support that meets you where you are.

✅Feeling steady is allowed
✅Feeling peaceful is possible
✅Feeling supported matters

If the holidays stir up more than you expected, you are not alone and you do not have to carry it alone.

12/11/2025

Give the gift of clarity calm and confidence 🎁

If you are looking for a meaningful gift that actually makes a difference in someone’s life a hypnotherapy gift certificate is a beautiful way to say “I care about your well being”.

Perfect for:

• Stress relief
• Better sleep
• Confidence
• Releasing old patterns
• Mindset support during life changes

Every session is personalized and gentle, helping people feel lighter, more grounded and more themselves.

🎁Gift certificates are available now.

Treat someone you love or even yourself to a moment of peace and transformation this season.

Use the link in the bio or message me to purchase or learn more.

12/09/2025

Imagine that cozy in between moment right before you fall asleep or when you are so focused on a song or a sunset that everything else fades out for a little while.

That relaxed, floaty, calm place.

That is the same state I use in hypnotherapy.

• You are awake.
• You are in control.
• You are simply more connected to yourself than usual.

And from that place your mind becomes open to creating real change, healing and confidence that lasts long after the session is over.

12/03/2025

After brain surgery, I was doing my best to hold myself together while panic attacks, anxiety, depression, and sleepless nights were pulling me apart. My medical team insisted I do traditional talk therapy, but I remember sitting there feeling confused because I didn’t even know what to talk about. I didn’t want to talk about it. I didn’t have the energy to explain everything I was feeling. I was exhausted in every possible way and just wanted to hide and hope things would get better.

They didn’t.

Not until hypnotherapy.

Hypnotherapy met me where I was. It was gentle. It felt safe. It worked with my exhausted mind instead of against it. It helped me breathe again, sleep again, feel again. It gave me tools. It saved my life.

This is why I am a hypnotherapist today. Because feeling better does not have to be hard and it does not have to take forever. Sometimes your mind just needs a kinder doorway back to healing.

If you are in a chapter that feels too heavy to talk about, please know there are other ways forward. Hypnotherapy can be one of them.

12/01/2025

• Imagine waking up with confidence instead of overwhelm

• Imagine trusting yourself fully

• Imagine winning at the mental game in daily life and in competition

Hypnotherapy helps you create the mindset that supports your goals. This work is powerful and it lasts.

I love supporting people with this type of therapy. Watching someone step into their strength and finally feel a sense of ease is one of the greatest joys of my work.

What is one thing you can imagine about your own life that would feel incredible to step into?

11/27/2025

✨Happy Thanksgiving✨

Today I am feeling grateful for every person who has crossed my path this year. Clients, family, friends, collaborators, healers, all of those lovely people that attended Hypnotic Happy Hour, the incredible women who show up for themselves through Elevated Exchange, and every moment of growth we have shared.

Thank you for trusting me with your stories, your healing, your breakthroughs, and your hearts. This work is sacred to me and I am honored every time you allow me into your world.

Whether today is full of family, quiet moments, laughter, or rest, I hope you feel supported, seen, and loved in all the ways you need.

Sending you warmth, peace, and a full heart.
Happy Thanksgiving from my home to yours. 🧡

11/25/2025

🏆Congratulations to my client Nicole Meisner for reaching her goals and winning at the mental game! Your goal was to compete in the very competitive world championships with a young horse going up against very finished horses, and you showed up with heart, focus, and belief.

Working together with hypnotherapy to reduce mental distractions and doubt while increasing focus and confidence has made your growth undeniable. I am so proud of you and honored to be part of your journey. Keep going Nicole. The best is still unfolding 🤍

11/18/2025

✨Tonight at 5:30 PM✨

Our final Elevated Exchange networking event of the year is happening tonight and you are invited to a truly unforgettable evening of connection, inspiration, and community magic.

This month we are proudly sponsored by the always loved Corner Tavern and Grill. They are bringing the delicious food and the flavor. Huge shout out to the Corner for showing up for our women led community and pouring so much heart into this night.

Join us at the cozy and stunning Mind Garden in historic Folsom for an empowering night surrounded by women who are building, creating, dreaming, and supporting one another in real and meaningful ways. This is where new friendships form, collaborations spark, and ideas come to life.

Tickets are in the bio. You can also DM, comment ELEVATE, or grab your ticket at the door.

Let us wrap up the year together with intention, warmth, and a whole lot of good energy!

11/17/2025

You slip into a natural hypnotic state every day without even trying. In hypnotherapy, we use that same state with intention.

It is about using a natural mental state to create healing, confidence, and clarity that lasts long after the session is over.

When your mind is calm and focused inward, it becomes easier to release old patterns and strengthen the thoughts and reactions you want.

If you are ready to feel lighter, clearer, and more in control from the inside out, I can help you get there.

11/14/2025

✨Elevated Exchange✨
Tuesday 11/19 at 5:30 PM

Our final Elevated Exchange networking event of the year is here and you are invited to an evening of connection, real conversation and community support.

This month we are proudly sponsored by a local favorite, Corner Tavern and Grill, and they will be supplying the delicious food for our gathering. Big shout out to the Corner for showing up for our women led community and sharing their amazing flavors with us!

Join us at the cozy and stunning Mind Garden in historic Folsom for a fun and empowering evening with women who are growing, creating, sharing, and supporting each other in meaningful ways.

Tickets are in the bio. You can also DM, comment ELEVATE or purchase at the door.

Let’s end the year together with purpose, warmth, and community.

11/12/2025

Maybe it is stepping into the arena calm and focused, trusting all the work you have done.

Maybe it is winning at your next competition, not just on the scoreboard but in your mindset.

Maybe it is waking up with peace instead of pressure, feeling confident in your skin, or finally letting go of that old story that kept you small.

Every win begins in the mind.

Hypnotherapy helps you see and feel the version of you who is already capable, calm, and unstoppable.

Your subconscious already holds the blueprint.

You just need the right key to unlock it. 🔑

Address

6910 Douglas Boulevard STE. C
Granite Bay, CA
95746

Website

https://linktr.ee/essentialkeyhypnotherapy

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