Pro Dynamic Physical Therapy Inc.

05/02/2025

We have moved to 6910 Douglas Blvd. Suite D. Please make note of the new location. Photos of the new office coming soon.

01/19/2023

New Post! https://www.prodynamicpt.com/blog/2023/1/19/physical-therapy-guide-to-biceps-tendon-rupture Physical Therapy Guide to Biceps Tendon Rupture

A biceps tendon rupture occurs when the biceps muscle is torn from the bone at the point of attachment (tendon) to the shoulder or elbow. Most commonly, the biceps tendon is torn at the shoulder. These tears occur in men more than women; most injuries occur at 40 to 60 years of age due to chronic we

01/19/2023

New Post! https://www.prodynamicpt.com/blog/2023/1/19/athlete-assessments-and-injury-prevention Athlete Assessments and Injury Prevention

Injury prevention and conditioning for baseball, football, soccer, volleyball, track and field, basketball, skiing, snowboarding, mountain biking athletes etc.

01/06/2022

We're putting together an Injury Prevention Program. https://www.prodynamicpt.com/blog/2022/1/5/sports-injury-prevention-and-performance-training-course Sports Injury Prevention and Performance Training Course

There is a void in athlete preparation prior to sport.  We often see overuse and explosive type injuries early and mid-season.  To combat this, we have put together a twice a week program over the course of a month to lead into the spring sports season. &

01/06/2022

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01/04/2022

New Post! https://www.prodynamicpt.com/blog/2022/1/4/3-steps-for-returning-to-physical-activity-after-covid-19 3 Steps For Returning To Physical Activity After COVID-19

The following tips are designed to help people return to fitness after a typical case of COVID-19. Around 10% of people infected with COVID-19 will have problems that linger for months after the infection is gone. These individuals are called long-haulers, and the condition is known as 

08/23/2021

Football Season Is Back! https://www.prodynamicpt.com/blog/2021/8/22/physical-therapy-guide-to-turf-toe Physical Therapy Guide to Turf Toe

Turf toe is the common name for a sprain of the metatarsophalangeal, or MTP, joint. The MTP joint is located where the big toe meets the foot. This injury occurs when the big toe is forced back toward the top of the foot past its normal range of motion. It is more common in athletes, especially thos

06/09/2021

New Post! https://www.prodynamicpt.com/blog/2021/6/8/physical-therapists-help-you-overcome-barriers-to-physical-activity Physical Therapists Help You Overcome Barriers to Physical Activity

According to the Department of Health and Human Services' Facts & Statistics on physical activity, more than  80% of American adults  do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as imp

05/14/2021

New Post! https://www.prodynamicpt.com/blog/2021/5/13/physical-therapy-guide-to-acromioclavicular-joint-injuries Physical Therapy Guide to Acromioclavicular Joint Injuries

The acromioclavicular, or AC, joint is part of the shoulder girdle (the collar bone and shoulder blade that support the shoulder joint). An AC joint injury describes an injury to the top of the shoulder. It occurs where the front of the shoulder blade (acromion) attaches to the collarbone (clavicle)

03/10/2021

New Post! https://www.prodynamicpt.com/blog/2021/3/9/physical-therapy-guide-to-compartment-syndrome Physical Therapy Guide to Compartment Syndrome

What is Compartment Syndrome? Our limbs (arms and legs) are divided into compartments that contain different muscles, nerves, and blood vessels. Each compartment is separated by fascia, a thick sheet-like tissue that does not stretch. Our bodies are able to handle small changes in the pressure lev

02/19/2021

New Post! https://www.prodynamicpt.com/blog/2021/2/19/pro-dynamic-physical-therapy-5-years-in-business-celebration-and-giveaway Pro Dynamic Physical Therapy 5 Years in Business Celebration and Giveaway.

We'd like to thank you for supporting our business over the past 5 years. Granite Bay is a top notch community and we really appreciate being here to assist with your physical therapy needs. We'd like to have a big party for everyone to enjoy, but in lieu of that we're giving away a massage gun. It'