CYHS Maternal Child Health

11/15/2025

⚠️ Formula Recall Notice: ByHeart

ByHeart has issued a formula recall, and we want to make sure our families have the information they need. Illinois WIC does not provide ByHeart formula, but we know some families may purchase it on their own.

ALL ByHeart formula has been recalled. Stop using any and all ByHeart products immediately.

Your baby’s safety is always the top priority. 💛
If you have questions about your WIC-provided formula or need support, feel free to contact our clinic!

11/12/2025

💛 WIC is open and here to support your family during the ongoing government shutdown — the program has received additional emergency funding to continue services. 🍎

✅ Please continue using your food benefits, completing your phone education calls, and coming to your clinic appointments! 👶🥦

11/11/2025

The Granite City and Wood River offices will be closed today, Tuesday, November 11th in honor of Veteran's Day. We will re-open both offices on Wednesday, November 12th at 8:00am. Thank you to all who have served! 🇺🇸

11/09/2025

Check out this upcoming free diaper event hosted by Parents NOW! ⬇️⬇️⬇️

11/05/2025

🥜 What Parents Need to Know About Food Allergies 🍳
Food allergies can be tricky to navigate—but you’re not alone! ❤️
The American Academy of Pediatrics has great tips on how to spot food allergies, manage them safely, and keep your little one healthy and happy.

Check out their post below to learn more 👇

10/28/2025

🎃 No tricks, just treats — the healthy kind! 👻

This Halloween, make snack time spook-tacular with WIC-approved goodies:
🧡 Clementine “pumpkins” (add a little celery stem!)
💀 Banana “ghosts” with mini raisin eyes
🦇 Whole wheat toast with peanut butter and banana “bat wings”

What other fun snacks are you making this spooky season?

10/24/2025

🤰 Exercising During Pregnancy
Staying active during pregnancy can help reduce backaches, improve sleep, boost your energy, and get your body ready for labor.

Safe and simple options include walking, swimming, or prenatal yoga. Aim for about 30 minutes of moderate activity most days—but always check with your healthcare provider before starting or changing your routine. 💪✨

10/21/2025

👶 Feeding Your Baby (6–12 Months)
Around 6 months, your baby is most likely ready to start solids while still getting breast milk or formula! Begin with just 1–2 tablespoons once or twice a day and slowly increase as your baby learns to eat.

By 12 months, most babies enjoy 3 small meals and 1–2 snacks each day! Offer soft fruits, mashed veggies, beans, eggs, or small bites of whole grains.

Questions? Call us and ask to speak with one of our WIC dietitians or nurses!
🍎🥦🍳

10/20/2025

WIC is open and fully operational! 💛

We’re aware of the recent SNAP message from DHS and understand that many families may have questions or concerns. Please know that there are currently no changes to WIC services.

We’ll continue to keep you informed and share updates as soon as any new information becomes available.

10/18/2025

🍝 Happy National Pasta Day! 🍝
Today we’re celebrating one of everyone’s favorite comfort foods — pasta! Try swapping your usual noodles for whole wheat pasta for an extra boost of nutrition.

✨ Why choose whole wheat?
🌾 Higher in fiber, which helps you feel full and supports healthy digestion.
💪 Packed with B vitamins and minerals for lasting energy.
❤️ Helps keep blood sugar steadier than refined pasta.

✅ WIC Tip: Whole wheat pasta counts as a whole grain in your WIC benefits!

👉 Check out what whole wheat pastas you can buy with WIC here: https://www.wichealth.org/FoodGuide/Index

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10/15/2025

🎃 Simple WIC Pumpkin Muffins 🍂
Fall flavors made easy! These pumpkin muffins are perfect for breakfast, snack time, or a quick grab-and-go treat. Made with WIC ingredients and ready in under 30 minutes — your kitchen will smell amazing!

✨ Recipe:
Ingredients:
1 cup canned pumpkin *WIC-approved*
2 eggs *WIC-approved*
1/2 cup vegetable oil
1/2 cup sugar (or try mashed banana or applesauce for a WIC-approved option!)
2 cups flour (whole wheat or all-purpose)
1 tsp baking soda

Instructions:
1️⃣ Preheat oven to 350°F.
2️⃣ Mix pumpkin, eggs, oil, and sugar in a bowl.
3️⃣ Add flour, baking soda, and baking powder. Stir until just combined.
4️⃣ Fill muffin cups 2/3 full.
5️⃣ Bake 18–22 minutes, until a toothpick comes out clean.

🧁 Makes about 12 muffins — a cozy fall favorite the whole family will love!

10/13/2025

The Granite City and Wood River offices will be closed today, October 13th for Indigenous Peoples’ Day. We will re-open both offices, Tuesday, October 14th at 8:00am. Have a great day!