Wildwood Yoga Studio

03/12/2026

Throw back to the old space.

03/12/2026

This studio opened in 2018 and this gem of a soul Sara was my only other teacher. She taught 6 classes a week. We’ve laughed, cried, and co created.
So thankful we still are here.. more thankful we are here together!!!

03/11/2026

Thank you for investing in us, so we can continue to invest in our community. We appreciate you choosing to come in and spend your time at wildwood. We enjoy giving back and believe where much is given much is expected. We enjoy taking responsibility in our community and pouring back into it. This all wouldn’t be possible without you supporting and pouring into us. So know your choice to come here has ripple effect. Know you’re making a difference. For your body, mind, your family, and your community. This is only since January and we will keep you posted on more!!

03/10/2026

• Improves strength, flexibility, and posture while supporting joint and spine health
• Regulates the nervous system, reducing stress and improving relaxation
• Improves breathing, circulation, and overall body function
• Increases focus, mental clarity, and emotional balance
• Reduces pain and tension in the body
• Supports better sleep, recovery, and long-term wellbeing
• Builds self-awareness, mindfulness, and healthy lifestyle habits

03/09/2026

03/09/2026

Spring Break Kids Yoga is back!!! Save it on your calendar 📆

03/09/2026

Meet Maryanne. She is a gem 💎 subs classes and has taught off and on. She’s a local massage therapist. If you get to drop into a class she teaches you will be taken care of by her gentle spirit and nurturing soul.

03/09/2026

If you’ve been thinking of a Ytt but not ready for a full 200 hr.. this is for you! If you’re a student wanting to learn about the body, mind, and how yoga affects them… this is for you… a teacher ? Wanting to deepen your knowledge and be more dynamic?? Come on BY!
Let’s plan to grow together this fall!!!

03/08/2026

Come Make some Mugwart bath tea bags with me. Hear about what we are learning in the 300 hr this week. Get inspired to dive deeper into Urself.
I love creating experiences while we learn new information. Ways for students to dive into themselves so they can take their students deeper when the time comes.
Mugwart is great for —

• 🌙 Sleep & dreams – Often used in tea or under a pillow to encourage vivid dreams and relaxation.
• 🧠 Digestion – Bitter herb that can stimulate appetite and help with bloating or sluggish digestion.
• 🩸 Menstrual support – Traditionally used to help regulate cycles and ease cramps.
• 🌿 Nervous system calming – Mildly relaxing; sometimes used for stress or tension.
• 🔥 Smudging / energy clearing – Burned like incense in many traditions for cleansing spaces (similar to sage).
• 💪 Circulation – Used in traditional Asian practices (like moxibustion) to stimulate blood flow and warmth.

03/07/2026

Move your body, calm your mind, reclaim urself and leave feeling better! This can change your day!