Balanced Roots

Balanced Roots Welcome to Balanced Roots, where we're all about finding your groove from the ground up!

Whether you're a fierce femme or a little one on the move, our pelvic health paradise is here to help you thrive.

This is occupational therapy in action 💛Chronic conditions • Sensory overwhelm • Pelvic health concernsWe help make ever...
12/19/2025

This is occupational therapy in action 💛

Chronic conditions • Sensory overwhelm • Pelvic health concerns

We help make everyday life feel more manageable with work simplification and real-life, personalized strategies ✨

🎄 Just a few Christmas wishes 🎄…and my husband says, “Oh, that’s ALL huh?”I mean… is it too much to ask for? 🤷‍♀️
12/17/2025

🎄 Just a few Christmas wishes 🎄

…and my husband says, “Oh, that’s ALL huh?”
I mean… is it too much to ask for? 🤷‍♀️

✨ Myth Busting Monday ✨Truth: They’re actually more common than you think — women’s health, pregnancy, postpartum, and e...
12/15/2025

✨ Myth Busting Monday ✨
Truth: They’re actually more common than you think — women’s health, pregnancy, postpartum, and even in kids.

Leaking, pressure, pain, constipation… many people deal with these quietly.
But you don’t have to 🌿

Thanks for following along this month!
Curious about your symptoms or just want to learn more?
You can always schedule a FREE 20-minute phone consult here: balancedrootsnc.janeapp.com

📞 828-475-2936
📧 connect@balancedrootsnc.com

How you move, how you breathe, how you stand, and even how your nervous system feels… it all matters 🌿That’s why pelvic ...
12/15/2025

How you move, how you breathe, how you stand, and even how your nervous system feels… it all matters 🌿

That’s why pelvic floor therapy looks at the bigger picture, not just one muscle.
Feet, hips, rib movement, core, shoulders, stress, diet — it’s all connected.

When your whole body works together, healing feels easier and more natural.

💬 Have questions? Send us a message — we're always happy to chat!

12/14/2025

In case you missed it… 📰
Balanced Roots made the front page of News-Topic this weekend!

So grateful for the interest, the support, and the opportunity to bring pelvic health and disordered eating front and center in our community 🤍 Knowing others care about spreading this information and opening up these conversations means more than I can put into words.

If you haven’t yet, grab a copy of the paper and check it out!

💬 Curious or have questions after reading?
We offer FREE 20-minute phone consultations to chat about any concerns you may be experiencing.
Schedule yours: balancedrootsnc.janeapp.com ✨

Part of my reset this weekend ✨Catching up on a scrapbook (only 4 years behind 😅), supporting the Hibriten High School B...
12/14/2025

Part of my reset this weekend ✨
Catching up on a scrapbook (only 4 years behind 😅), supporting the Hibriten High School Band with good company, and slowing things down just enough.
Better late than never!

Consider this your reminder to do something that helps you reset—especially during the holiday season 🤍

When life gets busy or overwhelming, those muscles can get tight, tired, or tense.That’s common — but you don’t have to ...
12/13/2025

When life gets busy or overwhelming, those muscles can get tight, tired, or tense.

That’s common — but you don’t have to stay stuck.
Pelvic floor therapy can help your body feel safe and move with more ease 💫

You’re not overreacting… your body is just responding.

💬 Curious how this could work for you? Send us a message to learn more!

Pelvic floor therapy at Balanced Roots isn’t a list of exercises — and we’d never expect you to spend an hour each day t...
12/13/2025

Pelvic floor therapy at Balanced Roots isn’t a list of exercises — and we’d never expect you to spend an hour each day trying to fit them all in ⏳

That’s why we focus on real-life strategies you can weave into your day — lifting your kids, sitting at work, making dinner, or even part of your nightly routine 🌿

Our goal? Small, doable steps that actually fit your life… not perfection.

💬 Curious what this could look like for you? Send us a message - we're here to support you!

Helping our clients feel seen, supported, and confident is why we do what we do! 💛🌿If you’re ready to feel the same, con...
12/12/2025

Helping our clients feel seen, supported, and confident is why we do what we do! 💛

🌿If you’re ready to feel the same, contact us today!
📞 828-475-2936
📧 connect@balancedrootsnc.com

Peeing when you sneeze… pain during pregnancy… constipation after having a baby… or pressure that won’t go away — these ...
12/10/2025

Peeing when you sneeze… pain during pregnancy… constipation after having a baby… or pressure that won’t go away — these things happen to so many women.
But just because they’re common doesn’t mean they’re normal 💛

Whether you’re pregnant, postpartum, or simply navigating everyday women’s health — you don’t have to deal with these symptoms alone.

Have questions? Reach out anytime.
📞 828-475-2936
📧 connect@balancedrootsnc.com

Address

4140 Hickory Boulevard
Granite Falls, NC
28630

Website

Alerts

Be the first to know and let us send you an email when Balanced Roots posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Roots:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category