Balanced Roots

Balanced Roots Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Roots, Health & Wellness Website, 4140 Hickory Boulevard, Granite Falls, NC.

Occupational Therapy 🤍
Women & kids • Trauma-informed • Holistic
Leaks • Pain • Bowel issues • Pregnancy & Postpartum care
Eating disorder & sensory support for adults
📍 Serving Burke, Caldwell, Catawba & surrounding counties
In-person & Virtual options

✨ Wellness Wednesday ✨Pelvic health isn’t one-size-fits-all — it shifts with every season of life.If your body feels dif...
02/11/2026

✨ Wellness Wednesday ✨
Pelvic health isn’t one-size-fits-all — it shifts with every season of life.

If your body feels different, it’s not a failure — it’s adaptation. And support should evolve with you 💛

You don’t have to figure it out alone. If you’re noticing changes and want guidance tailored to your stage of life, let's connect and talk about what your body needs right now.
👉 Book your FREE consult at: balancedrootsnc.janeapp.com

📞 (828) 475-2936
🌐 www.balancedrootsnc.com

Let’s continue the postpartum conversation 🤍Early postpartum can feel like a mix of “I’m okay” and “…what is happening?”...
02/10/2026

Let’s continue the postpartum conversation 🤍

Early postpartum can feel like a mix of “I’m okay” and “…what is happening?” Your body is still healing and adjusting to a brand new normal — medical clearance doesn’t mean recovery is finished.

Small questions are worth asking. Early support brings reassurance and helps you work with your body instead of guessing.

At Balanced Roots, we offer one-on-one postpartum visits focused on practical, everyday recovery — the things that matter when you’re caring for a newborn and yourself at the same time.

You don’t have to figure it out alone. We’d be honored to support you 💫

🔗 Schedule a free consultation: balancedrootsnc.janeapp.com

Myth Busting Monday 💥Truth: 6 weeks is a checkpoint, not a finish line.That 6-week visit is a medical checkpoint — not a...
02/10/2026

Myth Busting Monday 💥
Truth: 6 weeks is a checkpoint, not a finish line.

That 6-week visit is a medical checkpoint — not a guarantee that your muscles, tissues, hormones, and nervous system are done healing.

Many postpartum concerns don’t fully show up until activity increases: lifting the car seat, returning to exercise, going back to work, intimacy, long days without sleep.

Your body is still adapting and deserves support as it relearns how to function in this new season.

🌐 Learn more: www.balancedrootsnc.com

Going Red Today ❤️Cardiovascular disease is the #1 killer of women — and awareness saves lives. Take a minute to learn ...
02/06/2026

Going Red Today ❤️

Cardiovascular disease is the #1 killer of women — and awareness saves lives. Take a minute to learn your risk, know the signs, and check in on your heart health.
Your future self will thank you.

Grateful to be part of Business After Hours this evening 💛It felt great to finally get out of the house and connect with...
02/06/2026

Grateful to be part of Business After Hours this evening 💛
It felt great to finally get out of the house and connect with our community after being cooped up thanks to the snow ❄️ It was such a joy getting to talk about 'the things we don’t usually talk about' 😉 I really do love this work and the conversations it opens!

✨ Curious if we can support you? Head to our website to learn more or send us a message — we’re here and always happy to chat!

Looking like we’ll be back in the office this whole week, with the exception of today!Here’s a look at our week.A schedu...
02/02/2026

Looking like we’ll be back in the office this whole week, with the exception of today!
Here’s a look at our week.

A schedule full of supporting bodies, nervous systems, and all the in-between that come with real life. We’re ready for it and grateful to be here doing this work 💛

02/02/2026

Winter has a way of nudging us to slow down ❄️
Not everything needs to be rushed. Sometimes honoring your pace IS the productive thing.

Honestly, I’ve needed this reminder lately. The last week has been a lot, trying to balance personal life (I feel you, moms) and therapist/ business ownership. I’m reminding myself that slowing down isn’t falling behind — it’s just doing what I can, right where I am ☕

Every child is more than a diagnosis or a checklist🌱We focus on strengths, nervous system support, and meaningful progre...
01/30/2026

Every child is more than a diagnosis or a checklist🌱
We focus on strengths, nervous system support, and meaningful progress—without overthinking or overreacting. Just thoughtful, playful, purposeful care that meets kids where they are.

Curious if pelvic floor OT could support your child?
✨ Schedule a FREE consultation and let’s discuss what support could look like.

Our answer is rooted in experience, connection, and listening closely 🤍Kimberly didn’t set out to choose a niche. She be...
01/27/2026

Our answer is rooted in experience, connection, and listening closely 🤍

Kimberly didn’t set out to choose a niche. She began by supporting those healing from eating disorders through an OT lens that honors the nervous system and sensory needs. When pelvic health entered the picture—through pediatrics and personal experience—the overlap became clear.

When we bring them together, care becomes more complete, compassionate, and effective.
That whole-person approach is the heart of Balanced Roots.

Curious if this approach might be right for you or your family?
✨ Learn more on our website or send us a message!

We’ve decided to stay closed for Tuesday.We’ll check in again tomorrow and are hopeful to be back in the office Wednesda...
01/27/2026

We’ve decided to stay closed for Tuesday.
We’ll check in again tomorrow and are hopeful to be back in the office Wednesday.
Until then—stay safe, keep warm & take good care 🤍

01/26/2026

✨ Motivational Monday ✨
Progress takes time. It’s not always fast, it’s not always easy, and it’s definitely not always perfect. But every small step forward counts.

Today, give yourself credit for showing up, for trying, and for moving at your own pace. Your journey is yours 💛

If you’re ready to take the next step in your healing, we’re here to guide and support you—every step of the way.

📞 Call/ text: 828-475-2936
💻 Schedule FREE consult: balancedrootsnc.janeapp.com

You don’t need to leave your house to make a difference ❄️Even from the couch, your likes, comments, and shares help sma...
01/26/2026

You don’t need to leave your house to make a difference ❄️

Even from the couch, your likes, comments, and shares help small businesses thrive.
Thank you for supporting us and your local favorites 🫶

Address

4140 Hickory Boulevard
Granite Falls, NC
28630

Website

http://balancedrootsnc.janeapp.com/, https://g.page/r/Cb1DbpNDuMfcEAE/review

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