Balanced Roots

11/22/2025

A quick bladder check can make a big difference 🚽
✨Here are 3 simple habits that will help you fully empty your bladder:

Small things add up — your weekend plans deserve a comfortable, supported body 🌿

11/21/2025

📅 We still have a few openings Monday and Wednesday next week.
Reach out to get on the schedule — we’d love to support you!

📞 828-475-2936
📧 connect@balancedrootsnc.com
🌐 www.balancedrootsnc.com

11/19/2025

🌿 Gratitude Challenge 🌿

This week, we’re grateful for honest conversations.

At Balanced Roots, we believe that healing begins when we start talking about the things that are hard to talk about — the leaks, the pain, the anxiety, the shame.

Each open conversation breaks stigma, builds safety, and reminds us we’re not alone.
Thank you to everyone who shows up, asks questions, and helps change the narrative around sensitive topics.

Ready to have a conversation?
Schedule a FREE 20-minute consultation here: balancedrootsnc.janeapp.com

11/17/2025

Work From Home Vibes 🐾

I'm prepping something exciting for January, and Jimmy (my girls have nicknamed Jingles) has decided it's a “play first, work later” kind of day ☀️

Fun Fact: We've been fostering pups for almost 10 years! Jimmy is currently available through Burke County Animal Services!

✨ Don't forget to find your balance today!

11/16/2025

This is your reminder to care for YOU this season 🍂
If you’re ready for support—or just curious if pelvic floor therapy or occupational therapy is right for you—schedule a FREE 20-minute phone consult below.

📞 828-475-2936
📧 connect@balancedrootsnc.com
🌐 balancedrootsnc.janeapp.com

We're honored to support you 🤍

11/16/2025

Self-care isn’t selfish — it’s how your mind and body stay connected and supported.
How will you show yourself some love today? Let us know 🫶

11/14/2025

Such a sweet boy 🩵

Meet Jimmy!! 🐾 He’s currently up for adoption at Burke County Animal Services! Kimberly with took him out for a little play date and brought him by the office for the sweetest visit.
Go check out all the amazing animals waiting for homes — and if you can’t adopt, consider stopping by to volunteer! ❤️

11/14/2025

💛 World Kindness Day 💛

Kindness doesn’t have to be big or fancy. It can start small:
✨ Take a deep breath before reacting
✨ Offer a smile to a stranger
✨ Speak gently to yourself

It doesn’t take much to be kind, but it can mean a lot to someone — especially you.

11/13/2025

🌿 Gratitude Challenge 🌿

This week, we’re grateful for our beautiful, transforming bodies.

As women, our bodies are capable of incredible change — during pregnancy, postpartum, and every other chapter of life. But transformation isn’t just physical. It’s emotional, sensory, and deeply personal.

Whether you’ve grown a baby, supported others through that journey, or chosen a different path — your body tells a story of strength, adaptability, and care.

Let’s celebrate that today 💛

11/12/2025

✨ One cozy room, endless possibilities ✨
Massage, nutrition, birth worker… if you’re all about collaborative, client-centered healing, this might be your sign 💫

📩 Interested? Email connect@balancedrootsnc.com for more info!

11/12/2025

✨ Two openings left this week!
If it fits your schedule, it’s meant to be 🌿

Call/ text to schedule: 828-475-2936

11/12/2025

One week from today, we’ll be attending this special event focused on foster care and adoption — a chance to learn, connect with local resources, and discover meaningful ways to get involved 💛

If you’ve ever wanted to learn more or show your support, this is a wonderful opportunity to come together as a community. We’d love to see you there!

Mark your calendar and join us!