Total Performance

Total Performance Helping people maximize their potenial through physical health, fitness and performance.

Breaking down our core services that help you move, heal, and feel your best 💪 Chiropractic care is the heart of what we...
11/20/2025

Breaking down our core services that help you move, heal, and feel your best 💪 Chiropractic care is the heart of what we do and we want to get you on your way to moving better and feeling stronger.

Send us a DM if you're interested in learning more!

The reviews speak for themselves.Do you have a Total Performance story? Tell us in the comments 👇
11/14/2025

The reviews speak for themselves.

Do you have a Total Performance story? Tell us in the comments 👇

Care that meets you where you are and gets you where you want to be. 💪A fully integrated approach to chiropractic, physi...
11/11/2025

Care that meets you where you are and gets you where you want to be. 💪

A fully integrated approach to chiropractic, physical therapy, and massage here in Southern Oregon.

Time to take charge of feeling your best.
11/06/2025

Time to take charge of feeling your best.

Now hiring at Total Performance!We’re looking for a licensed Physical Therapist to join our growing team in Grants Pass,...
05/09/2025

Now hiring at Total Performance!

We’re looking for a licensed Physical Therapist to join our growing team in Grants Pass, Cave Junction, or Medford. Enjoy a competitive salary, performance-based incentives, and a full benefits package — including access to a 3,000 sq ft gym, paid time off, healthcare, and more.

Apply today and be part of a clinic that puts performance and recovery first.

Send your resume to: admin@totalperformance.clinic

Now hiring at Total Performance!We’re looking for a licensed Physical Therapist to join our growing team in Grants Pass,...
05/09/2025

Now hiring at Total Performance!

We’re looking for a licensed Physical Therapist to join our growing team in Grants Pass, Cave Junction, or Medford. Enjoy a competitive salary, performance-based incentives, and a full benefits package — including access to a 3,000 sq ft gym, paid time off, healthcare, and more.

Apply today and be part of a clinic that puts performance and recovery first.

Send your resume to: admin@totalperformance.clinic

We’re Hiring Massage Therapists!Are you ready to join a dynamic team of Chiropractors, Physical Therapists, and Massage ...
01/10/2025

We’re Hiring Massage Therapists!
Are you ready to join a dynamic team of Chiropractors, Physical Therapists, and Massage Therapists at Total Performance? We’re offering competitive pay, amazing benefits, and a supportive work environment in Grants Pass and Cave Junction!

✨ What We Offer:
💲 $40–$45/hour
🕒 Part-time & full-time positions
🏖 Paid vacation
🩺 Medical benefits
💼 Matching retirement plans
🏋️ Free gym access

Bring your skills to a team that values your expertise!

📩 Apply today by sending your resume to: admin@totalperformance.clinic

01/01/2025

In this video, we follow a woman’s journey from back pain and injury recovery to strength and confidence. After straining her back while lifting, she discovers Total Performance Sports Medicine in Medford. Our expert team provides a comprehensive treatment plan, including a detailed examination, chiropractic care, massage therapy, and physical therapy.

With our focus on injury rehabilitation and pain management, she regains her strength and mobility. By the end, she’s lifting a heavy bag with ease and a smile, thanks to the personalized care she received.

We’re proud to offer these sports medicine services at our new Medford office, as well as in Grants Pass and Cave Junction. Whether you’re recovering from an injury, managing chronic pain, or optimizing your performance, Total Performance Chiropractic is here to help.

Take the first step toward pain-free living and visit us today!



















Thanksgiving is a time to enjoy, not overindulge! 🍂 Follow these tips for a balanced feast that keeps you feeling great ...
11/26/2024

Thanksgiving is a time to enjoy, not overindulge! 🍂 Follow these tips for a balanced feast that keeps you feeling great while savoring every bite. 🦃✨ Moderation is key—because wellness doesn’t take a holiday! 💪

💪🎄 Stay strong this holiday season! Our *Season of Strength: Holiday Strong Will Challenge* is here to help you keep you...
11/11/2024

💪🎄 Stay strong this holiday season! Our *Season of Strength: Holiday Strong Will Challenge* is here to help you keep your lean body mass and fat percentage on track from Thanksgiving to New Year’s! 🎉

Haven’t signed up yet?? Only 3 weeks left to weigh in! ⏰ Initial weigh-ins are open until November 27th!

✨ **Challenge Highlights**:
- Final weigh-ins January 6th-10th, 2025.
- Prizes include cash from the pot, Total Performance swag, and more!

Whether you’re a current member or new to the gym, this is your chance to stay motivated and focused on your fitness goals. Sign up now and let’s finish the year stronger together! 💥

📍 Visit us at 1328 NW 6th St, Grants Pass
📞 Call: 541-476-4010
📧 Email: training@totalperformance.clinic

Let’s crush this challenge! Who’s in? 💪🔥

🌟 Season of Strength is here! 🌟 Let’s tackle the holiday season together and stay on track with your fitness goals at To...
11/01/2024

🌟 Season of Strength is here! 🌟 Let’s tackle the holiday season together and stay on track with your fitness goals at Total Performance! 💪

From November 28th - January 6th, get 50% off your initial assessment and monthly online programming. 🎉 This is your chance to maintain that lean body mass and keep your progress moving forward—even through all the holiday temptations! 🍗🥧

🔴 Weigh-ins start Monday, November 4th. Kickstart your season strong, join the challenge, and have some fun competing for that prize pot!

Ready to commit? Let’s get you signed up! ✨ DM us, sign up in person at the gym, or call 541-476-4010

🌟 Ready to enhance your mobility and build functional strength? 🌟Join Rosie every Tuesday and Thursday at 5:30 PM for a ...
10/07/2024

🌟 Ready to enhance your mobility and build functional strength? 🌟

Join Rosie every Tuesday and Thursday at 5:30 PM for a dynamic class designed to improve flexibility, stability, and overall body strength. Whether you’re just starting out or a seasoned athlete, this class is perfect for all levels! (First class is free!)

The Flow:
🔸 Gentle Warm Up: Ease into the session with mindful movements and deep breathing.
🔸 Core Strength & Stability: Build balance and strength with smooth, controlled exercises.
🔸 Dynamic Flow & Cool Down: Finish off with flowing movements and a calming cool-down to leave you feeling refreshed and energized!

DM or call 541-476-4010 to sign up today!
clinic 💪

Address

1328 NW 6th Street
Grants Pass, OR
97526

Opening Hours

Monday 9am - 12:30pm
2pm - 5pm
Tuesday 8:30am - 12:30pm
2pm - 5pm
Wednesday 8:30am - 1pm
Thursday 8:30am - 12:30pm
2pm - 5pm
Friday 8:30am - 12:30pm
2pm - 5pm

Telephone

+15414764010

Website

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Our Story

Whether you are an serious athlete, an outdoor adventurer or a mother of three, we want to help you establish your goals and the path that will ultimately help you achieve them. Although we are passionate about sports, we see value in optimal performance throughout all aspects of your life. After stepping back and critically viewing the human ecosystem, it became apparent to us that performance hinges on multiple different factors. Physical, nutritional and mental elements can all play a role in performing at the top of your game, and we intend to do our best to help you manage them all.

Total Performance is committed to uncovering areas of opportunity that are unique to you. After we’ve identified these components, we’ll do everything we can to outline a individual road-map that will lead you towards results you are looking for. We’ll guide you, encourage you and monitor you as you progressively expose your potential.