JHM Action Plaza

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Grants, NM
JHM Action Plaza

We are about Fitness, Health and Beauty on both the inside and out. Come stop by and visit one of our friendly staff and trainers.

Our goal is to assist you on your journey to improving your fitness, health and beauty on both the inside and out! Come in and meet our staff and trainers.

08/17/2023

Jhm spa & salon and BBT Cupping Therapy

NOW AVAILBLE BBT CUPPING THERAPY
(A NEW YOU)

BBT is a holistic cupping treaments using techniques that allow the body to eliminate toxins stored in muscles, joints, bones,,skin, stored fat and helps with loss of elasticity.

BBT is an amazing way our team will be able to HELP our clients with relieving pain, restore elasticity by rejuvenating the body, and most exciting of all we can now help sculpt the body with those trouble areas we all have.

HOW?
BIIBOTING IS ONE OF THE MOST EFFECTIVE CERTIFIED MACHINE DESIGNED TO GO 7 LAYERS DEEP ALLOWING TOXINS TO be DRAWNW OUT BUT ALSO SENDING BACK OXYGEN TO HELP RESTORE AND REPAIR DAMAGE THAT HAS BEEN DONE. Our staff has had the opportunity to be trained by the best of BBT staff Mr. Hank & Miss Cristine, the top 2 people in Biboting company, joined by Mrs Theresa & Amber, who have been amazing
Now offering a one-time $50.00 coupon with free consultation. Only for a short time call NOW 505-240-2446

Darquise Mandagaran Jennifer Swank Annalycia Lopez Maelene Chavez Chantal Garcia Chrystal Clawson Jhm-Action Plaza Mandagaran

10/28/2021

is having a breast cancer fundraiser event! Who is in? Is located here at

10/21/2021

Halloween nails

10/20/2021

Wow what a transformation!!!!!

10/14/2021

Posted • Beautiful hair transformation on my beautiful client yesterday. ❤️

10/12/2021

➕N͎E͎W͎ ͎P͎R͎O͎G͎R͎A͎M͎➕

🔴 𝑯.𝑰.𝑰.𝑻 𝑩𝑶𝑫𝒀 𝑩𝑶𝑶𝑻𝑪𝑨𝑴𝑷 🔴
By Coach Jesi Mandagaran
—+—+—

Tuesday’s @ 5:30
& Saturdays @ 9am

This fat burning 45 min workout revolves around body weight exercises, kettlebells and dumbbells. It’s perfect for beginners and spicy enough for advanced.

Will include:
+ Warm Up
+ Technique/Form
+ Workout breakdown
+ Cool down

DM or Text/Call to sign up:
Fire + Ice | Nutrition + Fitness
.

10/08/2021

The Squat and Deadlift are two movements that should be in EVERYONE’S workout routine no matter what your fitness goals are. I don’t care if you’re wanting to lose weight, tone up, build strength, put on size, or just improve health overall, we should all be squatting and deadlifting.

Not only will these two movements speed up your results but they are also two of the most fundamental movements we need to do for the rest of our lives. That is, if we want to live a long, happy, high quality life.

Think about it, if we can’t squat down to the toilet or get in and out of a chair, someone will have to be there to help us. If we drop something or our grandkids would like us to pick them up and we can’t, that really sucks.

So, if you are not squatting or deadlifting at least 1-2 x per week, Please Start!

Now we know that it’s not that simple. The squat and The Deadlift are complex moves and we understand a lot of people just don’t know how to perform these movements safely and correctly. So what happens? They either don’t do these very important exercises or they do them wrong and end up sustaining an injury. We want to see EVERYONE squatting and deadlifting but we don’t want anyone to get hurt.

So, what we would like to offer to ALL members and non members, and it’s completely FREE, no matter your age or what program you're currently in, is a chance to learn and understand these crucial movements.

We will be putting on a FREE squatting and deadlifting clinic. This clinic will be next Saturday the 16th at 10:00AM. It will be held at JHM Action Plaza. 1600 Lobo Canyon rd.

If you are interested in attending this FREE clinic please comment below “👍” and we will put you on the list.

Even if you are doing these movements correctly believe me after doing this stuff for 20 years now, there is ALWAYS more to learn! Hope to see you all there. Have a great weekend my friends.

09/24/2021

“Having fun with this color. From a summer look to a beautiful variation of 3 gorgeous natural browns.”-

Darquise doing amazing with these browns!

09/23/2021

Fall blondes are so beautiful!! Is this your sign to go blonde?😉

09/21/2021

Another amazing transformation!

doing amazing once again like always!

09/20/2021

does miracles!!!

09/15/2021

‼️Karate is monthly‼️

Since are karate has been doing excellent we are going to start doing it monthly!

This includes learning

✅Respect

✅Self defense

✅How to protect yourself when needed

✅Character Development

We are excited to start having karate monthly!
Any age can do it!

link in bio👆

For FACEBOOK
👇Direct Link for consultation👇
https://app.acuityscheduling.com/schedule.php?owner=17327909&appointmentType=15041504

Address

1600 Lobo Canyon Road
Grants, NM
87020

Telephone

+15052872462

Website

http://www.jhmactionplaza.com/

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