01/27/2025
There are several ways of reducing stress and, therefore, cortisol in the body β including meditation, learning coping skills, a strong social network of support, exercise and, of course, massage therapy. Massage therapy has been shown to reduce the overall effects of stress on the body and bring about a feeling of emotional well-being. This makes it a powerful tool in the fight against stress and tension.
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The Institute for Integrative Healthcare Studies offers 150+ high quality home study massage CE courses for massage professionals! Shipped π¦ and online π» materials available.