Tom's Health & Inspiration Hub

03/05/2026

Or you can make peanut butter at home! No additives or preservative
I use roasted and unsalted.
Add maple syrup for sweetness and maybe some avocado oil (or olive oil)
I make two cups at a time
Put in food processor or blender
Blend for 4 mins
You will need to stop the blender periodically to stir

Eat clean!

https://www.instagram.com/reel/DUlkUz-EUuB/?igsh=eXVzNDVwM25panBt

03/04/2026

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

03/04/2026

Highly recommend this app for anyone using any supplements

1,594 Followers, 6,119 Following, 4,841 Posts

03/03/2026

https://www.instagram.com/reel/DVZdLvSD-9l/?igsh=MWd5M3FoOHRvNndpbg==

03/01/2026

If you eat blueberries week after week, you get benefits like reduced artery stiffness and a boost in your natural killer cells, which are one of your body’s natural first lines of defense against viral infections and cancer. http://bit.ly/2H2BOb6

02/28/2026

5 tips to building better relationships!

  Thanks to technological advancements, many activities that once had a social component no longer do. Gone are the days when a grocery run meant

02/28/2026

These eight pillars could change the entire course of your life!

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02/28/2026

Ginger…it does sore muscles good!

02/28/2026

Did you know the same companies (RJ Reynolds & Phillip Morris) who got people addicted to***co, are the same ones creating addictive”foods”?
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02/27/2026

Stay away from “enriched”….

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02/27/2026

A great resource for low-tox living!

373K Followers, 595 Following, 878 Posts - See Instagram photos and videos from Amy Enos | Nontox Swaps, Ingredient Awareness & Business Mentor ()

02/27/2026

"I absolutely loved these. They were a treat. I made the cookie dough bars and the apple-cinnamon ones. I honestly couldn't get enough ot them." 😋