What are the opening hours?

Thursday 11am - 6pm Friday 11am - 6pm Saturday 10am - 6pm Sunday 12pm - 4pm

Heal Thy Skin Dfw

Home
United States
Grapevine, TX
Heal Thy Skin Dfw

Holistic Aesthetics https://square.site/appointments/book/MN80X2JAMHKN8

02/01/2026

Nothing to prove.

Just thankful for a God who meets me where I am.

Grateful for grace I didn’t earn and love I don’t deserve.

The Lord is gracious and compassionate. — Psalm 145:8

01/26/2026

If you’re tired of guessing and ready for guidance that looks at the whole picture — this is where we start.

Book your Skin Discovery Call (comment or dm “🔗” and I’ll send you the link to book)

12/16/2025

💪 Overall Health Benefits
• Gut health & digestion – High fiber + resistant starch feed good bacteria
• Steady blood sugar – Lower glycemic impact than white potatoes
• Hormone support – B vitamins aid adrenal and nervous system health
• Immune support – Vitamin C + antioxidants
• Heart health – Potassium supports healthy blood pressure
• Natural energy – Complex carbs = long-lasting fuel
• Anti-aging – Antioxidants fight oxidative stress

⸻

🍽️ Best Ways to Eat Them (for maximum benefits)

✔️ Steamed or slow-roasted (best nutrient retention)
✔️ Eat with skin on (wash well—the skin holds antioxidants)
✔️ Cook → cool → reheat to increase resistant starch
✔️ Pair with protein or healthy fat to support blood sugar balance

⸻

🌞 Breakfast Ideas (Easy + Balanced)

1️⃣ Sweet Potato Breakfast Bowl
• Steamed goguma cubes
• Greek yogurt or coconut yogurt
• Drizzle honey or maple syrup
• Sprinkle cinnamon + chia seeds

2️⃣ Korean-Style Breakfast
• Roasted goguma
• Soft-boiled eggs
• Avocado or sesame oil drizzle

3️⃣ Sweet Potato Toast
• Thick slice of roasted goguma
• Almond butter or tahini
• Banana slices + cinnamon

4️⃣ Gut-Friendly Option
• Cooled roasted sweet potato
• Kefir or yogurt
• Berries + flaxseed

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🍰 Dessert Ideas (Naturally Sweet, Low Guilt)

1️⃣ Korean Roasted Goguma (Classic)
• Slow-roast at 375°F for 60–75 min
• Naturally caramelized—no sugar needed

2️⃣ Sweet Potato Mash “Pudding”
• Mashed goguma
• Coconut milk
• Vanilla + cinnamon
• Chill → tastes like custard

3️⃣ Sweet Potato Brownie Bites
• Mashed sweet potato
• Cocoa powder
• Almond butter
• Honey or dates

4️⃣ Sweet Potato Ice Cream (Dairy-Free)
• Frozen mashed goguma
• Coconut cream
• Vanilla
• Blend until smooth

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✨ Pro Tip (Skin Glow Hack)

Eat it 2–3 times per week, preferably earlier in the day, paired with protein—this supports hormones, digestion, and skin clarity.

10/04/2025

Oh and that’s not product.

08/15/2025

My peeps, Jerk chicken, fresh coconuts, beach days, and endless sunshine. 🇯🇲☀️🌴

06/06/2025

Surrounded by His creation, I felt the peace only Heaven could give.

Nature doesn’t just show us beauty — it restores us.

06/03/2025

Pedaling through paradise 🚲🌺

06/01/2025

We didn’t grow up as sisters, but God knew I needed y’all—so He gave me cousins who feel like home.

Address

3540 Grapevine Mills Boulevard North
Grapevine, TX
76051

Opening Hours

Thursday	11am - 6pm
Friday	11am - 6pm
Saturday	10am - 6pm
Sunday	12pm - 4pm

Telephone

+16822340130

Website

https://linktr.ee/heal.thy.skin.dfw

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