ARISE HEALTH CHIROPRACTIC

01/23/2026

Chiropractic adjustments don’t just help you feel better — they help your body function better from the inside out ✨

From nervous system regulation to better movement and stress relief, your spine plays a bigger role than you think.



01/14/2026

My sincere thanks to Voyage Dallas for the interview opportunity! 💫

https://voyagedallas.com/interview/inspiring-conversations-with-dr-micah-bonola-of-arise-health-chiropractic-2

01/08/2026

Flip that pyramid!
Eat Real Food.
🍊 🥩 🥗 🍇 🧀 🥑 🥛

01/07/2026

✨ Chiropractic care targets the body’s control center—the nervous system—by optimizing spinal alignment to protect the spinal cord, the primary communication pathway between the brain and the body.

Rather than chasing individual symptoms like headaches, digestive trouble, poor sleep, low immunity, or stress, you focus on supporting the system that brings everything into balance.

When the nervous system is supported, the body is better able to adapt, regulate & function the way it was designed to.

📍 Arise Health Chiropractic

📱 (817)999-3361

📅 arisehealthchiropractic.janeapp.com

01/01/2026

It has been a wonderful year at Arise Health Chiropractic. Thank you to all the amazing families who trusted us with your care! 💫

12/15/2025

WHY SHOULD I GET MY CHILD ADJUSTED?
💫 Gentle chiropractic care can support your child’s development in powerful ways.

👶 Their Nervous System Is Developing Rapidly

In early childhood, the nervous system is growing at an incredible rate — laying the foundation for movement, learning, and emotional regulation.

🔄 Adjustments Support Clear Brain-Body Communication

When kids receive gentle adjustments, it helps reduce restrictions in the spine that may interfere with how the brain communicates with the body.

🚀 Clear Communication = Better Growth
�A well-connected nervous system helps your child grow, learn, and adapt without interference — supporting optimal physical and mental development.

🌟 Possible Benefits of Pediatric Chiropractic Care

•Better quality sleep
•Better digestion
•Enhanced focus
•Boosted immune function�
•Fewer meltdowns
•Decrease ear infections
•Improved allergies

❤️‍Gentle, Safe & Effective for Kids

Curious if chiropractic care is right for your child?
�📞 Book a consultation today and let’s talk about their specific needs!

📆 arisehealthchiropractic.janeapp.com
📍Arise Health Chiropractic

12/12/2025

✨ Prenatal Chiropractic for Better Baby Positioning ✨

As your baby grows, your body goes through incredible changes — and sometimes that means extra tension in the hips, low back, and pelvis. Prenatal chiropractic care gently supports your body so your baby has the space and alignment they need to settle into an ideal position. 🤰💗

✨ Benefits include:

• Encouraging optimal fetal positioning
• Reducing pelvic tension and discomfort
• Improving balance and alignment for a smoother pregnancy
• Supporting a more comfortable labor experience
Prenatal adjustments are safe, gentle, and tailored specifically for moms-to-be. When your body is aligned, your baby can be too. 🌿👶✨

Schedule your prenatal appointment💛
📆Arisehealthchiropractic.janeapp.com
📲 8179993361
📍Arise Health Chiropractic

12/08/2025

✨ Altered Biomechanics in Pregnancy ✨

Pregnancy is an incredible transformation—but it’s also one of the most mechanically demanding times for the body. As your baby grows, your posture, balance & movement patterns naturally shift. These changes are normal, but they can place added stress on your joints, muscles & nervous system.

What’s happening behind the scenes:

🔹 1. Shift in Center of Gravity
A growing belly moves your center of gravity forward. To compensate, many women lean back, increasing the curve in the lower back and adding extra strain on the lumbar spine.

🔹 2. Increased Joint Laxity
Relaxin—the hormone that prepares the pelvis for birth—also loosens ligaments throughout the body. This can reduce joint stability in the pelvis, hips & low back.

🔹 3. Pelvic Changes & Gait Alterations
The pelvis widens and rotates to make space for baby. This can change your gait, increase asymmetry and anterior pelvic tilt & may lead to SI joint or p***c symphysis discomfort.

🔹 4. Postural Compensation
Breast changes, abdominal stretching, and altered load distribution often create mid-back tension, neck discomfort, headaches & forward head posture.

✨ How Chiropractic Helps ✨
Prenatal chiropractic adjustments support proper alignment, reduce compensatory stress & help balance the nervous system.

Many expecting moms notice:

✔ Reduced low-back and pelvic pain
✔ Improved mobility
✔ More balanced posture
✔ Greater comfort throughout pregnancy
✔ Better pelvic alignment to support baby’s position

A well-aligned spine and pelvis not only help you feel better—they can also support a smoother pregnancy & more efficient labor.

Schedule your Prenatal Chiropractic appointment:

🔗 arisehealthchiropractic.janeapp.com
📍 Arise Health Chiropractic

12/03/2025

Tis the Season! 🎄

Symptoms in your baby such as difficulty burping, feeding challenges, fussiness or trouble settling can all be linked to tension in the body & nervous system. Gentle chiropractic care for infants focuses on easing tension and supporting relaxation by encouraging the body’s natural calming responses & supporting the parasympathetic nervous system.

As we approach the end of the year, it is the perfect time to make sure your little one is starting strong.

✨ Book your newborn’s assessment before the year wraps up!

📍 Arise Health Chiropractic
📅 arisehealthchiropractic.janeapp.com

07/31/2025

Grateful to be part of DFW Child Mom Approved Community! ✨

At Arise Health Chiropractic in Grapevine, Texas, we provide trusted Prenatal, Pediatric & Family Chiropractic care. Our gentle, effective adjustments focus on the nervous system to promote overall health. Whether you’re expecting, caring for a newborn, or seeking natural family healthcare, we support you every step. Dr. Micah Bonola, owner and practitioner, trained with PX Docs & ICPA, uses Diversified, Craniosacral, Logan Basic, Webster Technique, and treats lip/tongue ties.

07/27/2025

07/17/2025