Liberated Chiropractic

02/20/2026

You've been lied to about postpartum recovery.

"Six weeks and you're cleared!" they say.
As if your body just magically returns to its pre-pregnancy state. As if nine months of massive physical transformation and the most intense event of your life can be undone in 42 days.

The reality is: 6 weeks postpartum is when your uterus has shrunk back and your bleeding has (mostly) stopped. That's it.

It is NOT when:
Your pelvic floor is fully restored
Your core has reconnected
Your nervous system has regulated
Your hormones have rebalanced
Your spine has realigned
You've actually healed

ACTUAL postpartum recovery? 6 to 12+ months. Sometimes longer.

And here's what your body actually needs during that time:
1. Nervous System Support (3-6 months minimum)
You spent 9 months with elevated stress hormones and then went through the most physically intense experience of your life. Your nervous system needs help shifting OUT of survival mode so it can support hormone regulation, deep healing, and true recovery.
2. Physical Balance (3-12 months)
Your pelvis expanded, your spine curved forward, your ribs flared, your organs shifted, and your ligaments stretched. None of that just "snaps back." Regular chiropractic adjustments help restore balance, support core reconnection, and prevent chronic pain patterns from setting in.

3. Hormone Rebalancing (6-18 months)
Estrogen and progesterone plummet. Prolactin surges if you're breastfeeding. Oxytocin floods and cortisol tries to regulate. These massive shifts affect your sleep, mood, energy, weight, and healing capacity. Nervous system care supports your body's ability to navigate this transition naturally.

The 6-week mark isn't the finish line. It's barely the starting line.

You didn't "bounce back." You TRANSFORMED.
Your body performed miracles—and it deserves the time, support, and care to heal properly.

02/18/2026

If you know us, you know we try to make it happen just about all the time! 🤩📅

This couldn’t happen without our amazing Care Advocate Heli!

*this video is strictly satire, and Heli LOVES scheduling and making our office flow like butter with all of you🫶🧈*

02/18/2026

Ever notice how your shoulders tense up when you're anxious? Or how your stomach hurts when you're stressed?

Your body doesn't separate emotional stress from physical stress.
To your nervous system, it's all the same—it's all THREAT.

When you experience emotional stress (work pressure, relationship conflict, financial worry, grief, overwhelm), your nervous system kicks into fight-or-flight mode. And when you stay in that state chronically, your body starts to break down.

Here's how emotional stress becomes physical pain:
Muscle tension - Your body literally braces for danger. Tight shoulders, clenched jaw, tension headaches, lower back pain—it's your nervous system holding on.
Inflammation - Chronic stress increases cortisol and inflammatory markers, leading to joint pain, digestive issues, and chronic conditions.
Nerve sensitivity - When your nervous system is on high alert, it interprets normal sensations as pain. Everything feels more intense.
Poor sleep and healing - Stress disrupts your body's ability to rest and repair, so pain lingers and injuries don't heal properly.
Digestive dysfunction - Your gut is directly connected to your nervous system. Stress = IBS, bloating, nausea, acid reflux.

You're not "just stressed." Your body is RESPONDING to stress the only way it knows how.
Chiropractic care doesn't erase your stressors. But it DOES help your nervous system shift out of fight-or-flight mode and into a state where healing, digestion, sleep, and pain regulation can actually happen.

Regular adjustments help your body process stress instead of storing it as tension and pain.
You deserve care that addresses the whole picture—not just the symptoms.

02/17/2026

Our heart is empowering YOU, and providing the health-care you need.
Here for you❤️

02/16/2026

This weekend!!

Women's Coffee Chat: Water Quality

📅 Saturday, February 21st @ 9:00 AM
📍 Liberated Chiropractic

Is your tap water safe? What's actually in it? Are expensive filters worth it? Do shower filters really make a difference? What about remineralizing water?

We're tackling ALL the water questions - from testing your water to understanding different filter types, mineral content, fluoride, chlorine, and more. And yes - we'll talk about how water quality impacts your nervous system too (hydration = communication between your brain and body!).

☕ Coffee & snacks provided
👶 Kids welcome
👯 Bring a friend!

RSVP here or link in bio: https://forms.gle/MaUEzxb3c4M2ZsyN6

02/13/2026

This Valentine's Day, the greatest love story starts within. 💕

When you choose to prioritize your nervous system health, you're not just choosing wellness for today—you're choosing your future. A balanced, regulated nervous system is the foundation for everything: restful sleep, clear thinking, genuine connection, resilient immunity, and the energy to show up fully in your life.

Your nervous system controls and coordinates every function in your body. When it's thriving, you're thriving. When it's dysregulated, everything feels harder.
So this Valentine's Day, give yourself the gift of neurological care. Invest in the health that allows you to be present for the people you love, to pursue your dreams with clarity and energy, and to build the vibrant future you deserve.

Because choosing your health today is choosing who you become tomorrow, for yourself and for your family. 💚

Ready to make your nervous system a priority? We're here to support your journey to optimal health and vitality, proud of you!

02/12/2026

02/11/2026

Getting to know our Liberated team, one Saturday at a time!
Swipe to see how we recharge, stay healthy, and find inspiration. 💚

02/10/2026

"Dear Nervous System,
You've carried me through every hard conversation, sleepless night, heartbreak, and overwhelming day. You've kept my heart beating, my lungs breathing, my body healing, even when I didn't give you the support you deserved.

This year, I want to say thank you and I want to show you some love."

Here are 5 ways to care for your nervous system this month (and every month):
1. Get Adjusted Regularly
Remove the interference. Restore clear communication between your brain and body. Give yourself the foundation for optimal function.

2. Prioritize Deep Sleep
Your nervous system repairs and resets during sleep. 7-9 hours isn't indulgent, it's essential for hormone regulation, mood stability, and healing.

3. Practice Breathwork
Deep, intentional breathing activates your vagus nerve and shifts you out of fight-or-flight mode. Try 4-7-8 breathing: inhale for 4, hold for 7, exhale for 8. Instant reset.

4. Move Your Body Gently
Walking, stretching, yoga—gentle movement signals SAFETY to your nervous system. You don't need intense workouts. You need joyful, consistent movement.

5. Connect with Safe People
Your nervous system co-regulates with others. Hugs, laughter, deep conversations, these tell your brain you're safe. You're wired for connection. Let yourself receive it.

Your nervous system is your lifeline. It controls everything: how you sleep, heal, digest, handle stress, and show up in the world.

This Valentine's Day, instead of just celebrating romantic love, let's celebrate the incredible system that makes it all possible.

Give your nervous system the care it's been begging for.

02/09/2026

Join Us This Month!

Women's Coffee Chat: Water Quality

📅 Saturday, February 21st @ 9:00 AM
📍 Liberated Chiropractic

Is your tap water safe? What's actually in it? Are expensive filters worth it? Do shower filters really make a difference? What about remineralizing water?

We're tackling ALL the water questions - from testing your water to understanding different filter types, mineral content, fluoride, chlorine, and more. And yes - we'll talk about how water quality impacts your nervous system too (hydration = communication between your brain and body!).

☕ Coffee & snacks provided
👶 Kids welcome
👯 Bring a friend!

RSVP here or link in bio: https://forms.gle/MaUEzxb3c4M2ZsyN6