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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm

Liberated Chiropractic

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United States
Grapevine, TX
Liberated Chiropractic

We provide nervous system centered care for pediatric, prenatal and family wellness seekers. Call/Text us at 817-241-5661

01/29/2026

You don’t need to hustle harder this year. You need to regulate better. 🔥

Burnout isn’t a badge of honor. It’s not what happens when you’re “not strong enough” or “not doing enough self-care.”

Burnout is nervous system depletion - plain and simple.
When you’re constantly running in sympathetic mode (go-go-go, never stopping, pushing through exhaustion, ignoring your body’s signals), you’re draining your nervous system’s reserves.
Eventually, there’s nothing left. That’s burnout.

And here’s what the hustle culture won’t tell you: rest isn’t lazy. Rest is productive. Your nervous system NEEDS downtime to repair, restore, and build resilience for the next challenge.

The crash-and-burn cycle looks like this:
Push hard → Ignore exhaustion → Keep going on willpower → Crash completely → Force yourself back up → Repeat.

This is not sustainable. This is not success. This is slow-motion self-destruction.

A sustainable pace looks different: Work → Rest → Repeat. Support your nervous system consistently (through chiropractic care, sleep, movement, nourishment, boundaries). Build capacity over time instead of depleting it constantly.

Your body isn’t a machine. Your nervous system has limits. And honoring those limits isn’t weakness - it’s wisdom.

You can achieve your goals without burning out. But it requires choosing regulation over hustle. Consistency over intensity.
Long-term sustainability over short-term gains.

Choose regulation over hustle this year. Your nervous system will thank you. 💚

01/27/2026

Friday, February 6th | 11:00-12:30 P.M. | Building Your Birth Team

We've curated this workshop to educate and empower you on all things from bump, to baby and beyond.

Come learn from a midwife, lactation consultant, pelvic floor therapist, pediatric and perinatal chiropractors, child birth educator, doula and MORE!

This is your birth, you deserve to know all your options!

February 6th, 11:00-12:30
MUST RSVP 🤩

https://go.liberatedchiropractic.com/buildingyourbirthteamrsvpfeb2026

01/26/2026

The health habit that actually works? Consistent chiropractic care. 🌿

We live in a quick-fix culture. Everyone wants the one thing that will solve everything - the magic supplement, the perfect diet, the 30-day transformation program.

But here's the reality: one-time fixes don't work. Your body didn't develop dysfunction overnight, and it won't heal overnight either.

Real, lasting health is built through consistency. Not perfection. Not intensity. Consistency.

Chiropractic care isn't a quick fix for when you're in pain. It's a lifestyle practice for maintaining optimal nervous system function - the foundation of everything else your body does.

Think about it like this: You don't brush your teeth once and expect them to stay clean forever. You don't work out once and expect to maintain strength. You don't eat one healthy meal and expect lasting energy.

Your nervous system is the same. It needs consistent support to function optimally - especially in a world that's constantly dysregulating it (stress, screens, poor posture, lack of movement, inflammatory food, sleep deprivation).

We see the difference in practice every single day. The patients who come consistently - even when they feel "fine" - maintain better health, handle stress more effectively, sleep better, recover faster from illness, rarely deal with acute pain, and have more energy and vitality long-term.

The patients who only come when something's wrong?

They're always putting out fires instead of building resilience.
Consistency beats perfection every single time.

You don't have to be perfect with your health habits.

But you do have to show up consistently for the things that matter - and your nervous system matters most.

01/26/2026

Join Us Next Month!

Women's Coffee Chat: Water Quality

📅 Saturday, February 21st @ 9:00 AM
📍 Liberated Chiropractic

Is your tap water safe? What's actually in it? Are expensive filters worth it? Do shower filters really make a difference? What about remineralizing water?

We're tackling ALL the water questions - from testing your water to understanding different filter types, mineral content, fluoride, chlorine, and more. And yes - we'll talk about how water quality impacts your nervous system too (hydration = communication between your brain and body!).

☕ Coffee & snacks provided
👶 Kids welcome
👯 Bring a friend!

RSVP here or link in bio: https://forms.gle/MaUEzxb3c4M2ZsyN6

01/23/2026

If you’re constantly catching every cold that goes around, dealing with chronic sinus infections, or watching your kids stay sick all winter - that’s not normal.
That’s not “just how it is during certain seasons”.
That’s your immune system asking for help.

And unfortunately, while many people are looking for a quick fix, the immune system doesn’t run on vitamins and hand-washing alone.
It’s controlled by your nervous system.

Every immune response in your body - white blood cell production, inflammation regulation, antibody creation, pathogen recognition - is coordinated through your nervous system. When there’s interference in that communication (from imbalances, chronic stress, nervous system dysregulation), your immune system can’t function at full capacity.

This is why some people stay healthy all year while others are constantly sick despite doing “all the right things.” It’s not just genetics or luck. It’s nervous system function.

Chiropractic care supports immune function by removing spinal interference that blocks nerve communication to immune organs, helping your body shift out of chronic stress mode (which suppresses immunity), improving the communication between your brain and immune system, and supporting your body’s natural ability to identify and fight pathogens.

We see this constantly: families who start chiropractic care suddenly stop getting sick as often. Kids who missed school constantly are suddenly healthy all winter. Adults who battled chronic infections finally break the cycle.
Not because chiropractic “boosts immunity” - because we remove the interference blocking your immune system from doing what it’s designed to do.

Your body knows how to protect itself. Sometimes it just needs the nervous system support to actually function properly.

01/22/2026

Breaking News: Local Pediatric Chiropractor compares winter storm to your kid's nervous system (and it actually makes sense) 🌨️🧠

Y'all, Texas is about to shut down over some ice again, and honestly? Your child's nervous system under stress looks A LOT like our state right now.

The forecast:

Roads: frozen and unpredictable ✅
Power grid: questionable at best ✅
Texans: losing their minds at HEB ✅
Everyone's nervous system by Monday: STUCK ✅

Let's explain...
When stress hits (birth trauma, falls, illness, too much screen time, parents arguing, big schedule changes, OR being cooped up inside for 48-72 hours), your kiddo's nervous system can get STUCK in "storm mode."

Signs your child's nervous system is in a deep freeze:
❄️ Sleep goes out the window (because their brain won't shut off)
❄️ Meltdowns over the smallest things (the wrong color cup = end of world)
❄️ Tummy issues or picky eating gets worse
❄️ Can't sit still or focus (even MORE than usual)
❄️ Getting sick more often (immune system runs through the nervous system, y'all)

Here's the good news:
Just like Texas eventually thaws out and gets back to normal... your child's nervous system CAN too. But sometimes it needs help breaking free from that stuck "freeze" pattern.

That's literally what we do in our office, every. single. day. 🙌

We assess where their nervous system is stuck, we help it RELEASE the stress it's holding onto, and we watch kids go from surviving to THRIVING.

So while we're all prepping for the storm this weekend (bread, milk, and prayers for the power grid), remember: your child's body might be holding onto old storms too.

Stay warm, stay safe, and if you make it through this weekend and realize your kiddo's nervous system could use a thaw... we're here. 💙

Drop a ❄️ if you're ready for this weather to be OVER already.

01/21/2026

Brain fog? It's not just you. It's your nervous system. 🧠

If you're walking into rooms and forgetting why, struggling to focus on simple tasks, feeling like you're thinking through mud, constantly losing your train of thought, or just feeling mentally "off" - that's not normal aging or just being busy.

That's brain fog. And it's a nervous system issue.

Mental clarity is a byproduct of nervous system health. When your nervous system is dysregulated, your brain doesn't get the clear signals it needs to function optimally.

Did you know that the first bone in your neck (C1) sits right where your brainstem is?
Your vagus nerve runs past it.

When C1 is imbalanced - from stress, poor posture, old injuries, or just life - it creates interference in the signals between your brain and body.

That interference shows up as brain fog, difficulty concentrating, memory issues, slow processing, and mental fatigue.

Chiropractic adjustments - especially to the upper cervical spine - remove that interference.

When your body is in a state of ease, vagal tone allows the body to function properly, blood flow to the brain improves, nerve signals transmit clearly, inflammation decreases, and your brain can actually do its job.

We see this all the time: people who've been living in a fog for months (or years) suddenly have clarity again after a few adjustments. Not because we "fixed their brain."

Because we removed the interference blocking their nervous system from supporting cognitive function.

You don't have to accept brain fog as your new normal.

01/20/2026

It’s not about what you’re exposed to…it’s about how your nervous system responds to it.

January’s Coffee Chat revealed something powerful: you can eliminate every fragrance and optimize every supplement, but if your nervous system can’t handle stress, your body still breaks down.

Headaches, PCOS, endometriosis—these aren’t just toxin problems. They’re nervous system resilience problems.

The difference between thriving and struggling? Nervous system capacity. And that’s exactly what we measure in our office.

Next Women’s Coffee Chat: Saturday, February 21st at 9:00 AM.
link in bio to save your spot. ☕

CoffeeChat

01/19/2026

New year, postpartum mama. Your body still deserves support. 🌿

Everyone's talking about fresh starts and new goals in January. But if you're postpartum - whether you're 6 weeks out or 6 years out - you might be feeling forgotten.

The world expects you to "bounce back."
To have it all together.
To be fine by now.

But here's the truth nobody's saying: postpartum doesn't have a timeline. Your body went through massive transformation - pregnancy, labor, birth, the immediate postpartum period, and now the ongoing reality of motherhood.
That's not something you just "recover from" in 6 weeks.
Your nervous system is still adjusting.
Your body is still healing.
Your hormones are still regulating.
And that "new year, new you" pressure?
It's not for postpartum mamas who are already doing the hardest work there is.

What you need isn't another goal or resolution.
It's support.

Chiropractic care supports your nervous system through the postpartum transition - whether that's 2 months or 2 years. We help with the physical recovery (balancing your pelvis and spine after pregnancy and birth, addressing "new mom posture" from constant holding and feeding, releasing tension that's making everything harder). And we support the emotional regulation piece (your nervous system controls your stress response, your ability to handle overwhelm, your mood stability).

When your nervous system is supported, everything gets a little easier.
Sleep improves (even with interrupted nights).
Physical pain decreases. Emotional resilience increases.

You feel more like yourself - not the "old you," but the grounded, capable version of you that exists right now.

You're not forgotten, mama.
We see you.
We see how hard you're working.
We see that your body still needs support - and that's not weakness, that's biology.

You deserve nervous system care that meets you where you are - in the beautiful, messy, exhausting reality of postpartum motherhood.

You're not behind.
You're not failing.
You're exactly where you need to be. And we're here to support you. 💚

Link in bio if you need this support.

Address

4100 Heritage Avenue, Suite 101
Grapevine, TX
76051

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+18172415661

Website

http://liberatedchiropractic.com/

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