01/28/2026
“I enjoy eating again for the first time since I was a kid.”
That’s what happens when you stop dieting
and start healing your metabolism.
If you can’t eat carbohydrates without gaining weight,
it’s not a discipline problem.
It’s metabolic dysfunction.
Food isn’t the enemy.
A broken metabolism is.
🎙️ Episode 147 — The Happy Healthy Life Podcast
🎧https://podcasts.apple.com/us/podcast/the-happy-healthy-life-podcast/id1630552648?i=1000746314752