Greener Fields Wellness

10/10/2021

Are you deficient any supplements in your life... here's one to think about?

10/02/2021

HYDRATION💦💦

09/18/2021

If you really want to see a difference... you need structured activities... you need to stretch daily, do strengthening activities and most importantly...sweat a little.

(**We do not own the rights to this image... if need credits or request to take image down... please dm us).

09/11/2021

👋Have you made this introduction yet? You should...

09/02/2021

Do you actually REST???

What is rest to you? Because it's important....so go rest.

07/10/2021

Hope it is apparent...it's a lifestyle>>>EMBRACE IT🤝

06/29/2021

People forget!!!

🤦‍♀️🤦🤦‍♂️🤦🤦‍♂️🤦‍♀️

That to have longevity in this area,
it really is a

LIFESTYLE.

This
🧠🧠MENTALITY🧠🧠
has to be FULLY adopted.

05/18/2021

🛑🛑🛑🛑
✋✋✋✋
If this photo made you stop scrolling for a sec... then we are doing something right!!

🤔You should be pausing...🤔

Just for a moment to think about what you are fueling your body with...

we are all about duplicating things that are accessible and beneficial for health longevity.

🕝Take a moment to asses🕒
.. what you are eating on a daily basis. Your body can only function at optimum capacity if you are providing it with the necessary nutrients it needs.

We saw this smoothie over on profile. We want to encourage you to visit and follow profiles like her's that will help give you ideas that will enhance a more wholitistic and healthy lifestyle. 😊

📸

04/12/2021

Act...Repeat

04/07/2021

Did you know...??

Did you know that breathing is essential both to cellular respiration and cell repair?

ITS TRUE!!

Good breath work helps the body function in so many ways!
One can enhance this element with several different breathing techniques. We wanted to introduce a technique that you can try at home. It involves breathing, stretching, and a cold shower.

It's borrowed from Wim Hof Method. The Wim Hof Method is the combination of the three pillars: Breathing, Cold therapy, and a Commitment. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including:

Increased energy
Better sleep
Reduced stress levels
Heightened focus & determination
Increased willpower
Stronger immune system

We provided a video below that helps illustrate this technique.

TRY IT OUT!!

(Fair warning though, that cold shower part can be brutal...but stick it out, and it'll get better and a little warmer. We promise.)

Hey! :) I made a video on cold training and the biology behind it. Please enjoy. https://www.wimhofmethod.com/Safety note:The breathing exercises can have st...

03/22/2021

We know...HAPPINESS is important to you. With tomorrow being Monday, some of you let your HAPPINESS blow right out the window.🌬........

What if you could summon it at any moment??What if you could protect it or nurture it more??? It is an important element to maintaining wellness. Follow a few tips we've provided to help enhance this incredibly important life element.
(Also feel free to play and sing along with the song found in the comments below just because...)

🙂🙂🙂😁😄😃😀🙂😃😄

"(Because I'm happy)
Clap along if you feel like a room without a roof

(Because I'm happy)
Clap 👏👏along if you feel like happiness is the truth
(Because I'm happy)😄😄😃😆😀
👏Clap 👏along if you know what happiness is to you
(Because I'm happy)
👏Clap👏 along if you feel like that's what you wanna do"-Pharrell 🎶🎵🎶🎵🎷🎵

03/04/2021

HOW IS YOUR SLEEP?

“Binaural” means “relating to both ears.”

When you play a tone with a slightly different frequency into your left and right ear — say, 200 hertz (Hz) in one and 210 Hz in the other — they travel separately to your inferior colliculus, the part of your brain that gathers auditory input. There, the tones “squelch” together into a so-called “beat” at a perceived new frequency. (In this case, it would be 10 Hz.)
....

Some people believe that once binaural beats introduce a new frequency to your brain, your brain waves feel compelled to sync to it, effectively launching you into a different “brain state.”

Your brain has five different types of waves. Generally speaking, low-frequency waves are linked to “delta” and “thetaTrusted Source” states which can boost relaxation and improve sleep. Higher frequencies reportedly boostTrusted Source your brain waves into a “gammaTrusted Source” state which may make you more alert, focused, or better able to recall memories.

Mid-range frequencies have been linked to attention. Your brain moves into an “alpha” state when your focus turns inward (as in meditation) and a “beta” state when your attention is tuned to the world around you.

(Feel free to try our interactive example with the link below. Let us know how you sleep in the comments below.)

(https://www.youtube.com/watch?v=xsfyb1pStdw)