Pediatric Sports and Spine Associates

04/04/2026

Egg hunts, chocolate, and big smiles...Easter is here! 🐣🍫
Wishing all our families a fun, safe, and joyful weekend.

03/28/2026

Early scoliosis detection makes a difference.

Simple screenings can catch spinal curvature before it progresses.

Strong spine. Strong future. 💙

03/21/2026

🌸 Happy First Day of Spring! 🌼
As the weather warms up, so does the energy on the field, court, and track. Before your young athlete sprints into the season, remember: a proper warm-up is the #1 way to prevent sprains and strains.
At Pediatric Sports and Spine Associates, we’re here to keep kids moving safely all year long. Have questions about injury prevention? DM us or book a check-up!

03/14/2026

Good habits off the field help performance on the field.
Hydration, stretching, and recovery time matter more than most athletes realize.

Wishing everyone a great (and injury free) weekend!

03/13/2026

Often understated and frequently overlooked, nutrition during the teenage years plays a critical role in growth, development, and athletic performance. As teens go through rapid physical and hormonal changes, their bodies require the right balance of nutrients to build strong bones, support muscle development, maintain energy levels, and aid in recovery after activity.

For young athletes especially, proper nutrition can make a meaningful difference in strength, endurance, focus, and injury prevention. Skipping meals, relying on processed foods, or not getting enough protein, vitamins, and minerals can lead to fatigue, slower recovery, and increased risk of strain or overuse injuries.

Encouraging balanced meals that include lean proteins, whole grains, fruits, vegetables, and proper hydration helps support both daily performance and long-term health. Establishing healthy nutrition habits during the teenage years sets the foundation for a lifetime of wellness.

If your teen is active in sports and experiencing fatigue, slow recovery, or recurring aches and pains, it may be worth looking at both training and nutrition as part of the bigger picture.

🏃‍♂️🥦💪

03/07/2026

❤Meet our team, send us a message or book your appointment online!

https://www.pediatricsportsandspine.com/providers

02/26/2026

Pain is not something young athletes should “push through.”

If your child is limping, sitting out, or saying something doesn’t feel right...that matters. Early evaluation prevents long-term problems.

Let’s protect their future, not just their season. 💪

02/21/2026

Questions are always welcome here.

If something doesn’t make sense…
If you’re unsure about a diagnosis…
If you just need reassurance…

Ask.

Your child’s health matters too much to stay silent. We’re here to listen and explain every step along the way. 💙

02/14/2026

Love is patient. Love is kind. Love is not asking where the Amazon packages came from.

02/12/2026

This will definitely be of interest for parents of baseballers.

It's worth the watch. Lots of baseball related injury information.

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01/31/2026

Thank you for all of your referrals!!!

01/27/2026

You can also follow on Instagram to see more!!!

https://www.instagram.com/pediatricsportsandspine/