Holistic BodyWorks For Women

10/26/2025

Exciting News! My new office in Grass Lake is opening November 1st! Book online at Holisticbodyworksforwomen.janeapp.com I hope to see you there!!!



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Empowering Women To Feel Their Best Book An Appointment Empowering Women To feel their best Book An Appointment Welcome Welcome Holistic BodyWorks is a small independently owned and operated professional massage

09/02/2025

Office Update!!! My Florence, KY office is closing permanently on September 30th! I will be relocating to Grass Lake, Michigan. I appreciate all of your support and will miss my clients in Florence. If you are a current client and would like to schedule before I close please contact me as soon as possible.

03/06/2024

What are Chakras?

In Sanskrit, the word "chakra" means "disk" or "wheel" and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.

03/05/2024

You may ask "what may I experience during a Reiki session?"
The most common experience is an almost immediate release of stress and a feeling of deep relaxation.
Reiki is cumulative and even people who don't notice much the first time, usually have progressively deeper experiences if they continue. You may notice changes that unfold as the day goes on: possibly stronger digestion, a sense of being more centered, poised and less reactive, and sleeping feeling that night.

Come try a Reiki Bodyworks session with me. Book below ✨

Empowering Women To Feel Their Best Book An Appointment Empowering Women To feel their best Book An Appointment Welcome Welcome Holistic BodyWorks is a small independently owned and operated professional massage

02/23/2024

Is CST effective in treating symptoms of PTSD?
Research and numerous case studies support the CST as an effective therapy to assist with PTSD, traumatic brain injury, concussions, combat stress, panic attached, chronic anxiety, and more

CranioSacral Therapy (CST) is a gentle, hands-on treatment modality that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

02/21/2024

✨SPECIAL✨

Energy session (REIKI) 60 min - New Client/ 1st session $70
Save $20 with this session valued at $90
Reiki is a traditional Japanese healing art offering stress reduction and deep relaxation that promotes healing on physical, mental, and emotional levels. This is a light touch, relaxing session meant to help calm and assist the body in healing from pain, stress, and trauma.

Book your Reiki session with me! Book with the link in my bio

02/17/2024

"Craniosacral Therapy treats nervous system dysfunction taking you out of a chronic fight or flight state."
Craniosacral therapy directly addresses the cranial nerves (the vagus nerve is the 10th cranial nerve) and helps to shift the body out of a fight or flight state. Over time, this can help 'rewire' the nervous system by increasing the vagal tone and allowing the balance between sympathetic and parasympathetic to reach a healthy equilibrium.
What this means, is it can relieve the effects of chronic stress, which helps prevent stress related disorders and inflammation.

Book your next Craniosacral Therapy with me✨

02/15/2024

Happy Valentine's Day! Looking for the best way to treat yourself? Book a BodyWorks session with me!

Click the link in my bio for more information🩷

02/13/2024

The wrong diet can defeat your goals of having a healthy lymphatic system. What you eat really does matter in overall health. The role of the Lymphatic system is to keep us healthy but when it is overloaded from fighting chronic inflammation, which contributes to edema caused by foods that are not healthy for us. These include: processed foods, preservatives, alcohol, chemically enhanced foods that will stay in your system for years. It becomes too much for our bodies to handle and we start feeling the effects.

Try eating whole foods and adding fermenting foods into your diet to improve gut health. Don't forget to increase the water intake!

Check out the article below for more info!

I've written in the past about lymphedema nutrition based on my personal experience, since whole-foods-plant-based eating has worked great for me. But I realize doing a major diet overhaul isn't always easy. Well, research has some good news. It appears some simple diet additions might be able to he...

02/09/2024

How many sessions will I need for post op recovery after surgery? It depends on what kind of surgery you had. If you had more than one procedure, including the abdomen, you could need anywhere from 12-15 sessions close together to reduce excess fluid, clear the lymphatic pathways, and create new pathways. It is a good idea to have monthly maintenance session for several months after your surgery as your body heals.
Every surgery and person is different with healing. If you keep up with home care and follow your surgeons and Lymphatic therapists recommendations, you will heal faster and have less of a recovery time with less complications.

Book your first session with me and we can help your reach your goals.

02/07/2024

How will I know if my lymphatic system becomes blocked and functioning poorly?
Bloating, brain fog, fatigue and excess weight are just a few symptoms to watch out for.
Book your next Lymphatic Drainage session with me!

02/01/2024

Facial massages help to detoxify and improves Lymphatic Drainage. When done correctly, a massage could also help to de-bloat and contour the face. Many believe that facial cupping helps to improve Lymphatic Drainage, contour the face, reduce inflammation, and slow down the signs of aging.

Consider adding facial cupping to your next session or try a full session to rejuvenate the face.

Facial cupping is based on the same principle as body cupping, but uses smaller and softer cups to stimulate your skin and muscles. Many people use facial cupping to improve their complexion and reduce the appearance of fine lines and wrinkles. Curious? Find out how it works, how to do it at home, a...