04/26/2024
Balancing Distressed Chakra(s)
In these powerfully transformative times we are going through, when any kind of pain surfaces, the very first thing we need to do is balance the chakra in the area of our pain or discomfort. That releases the tension and distress in all seven dimensions of our bodymind in that chakra’s area, and that includes releasing the physical symptoms.
If it feels like our neck is “out,” our throat chakra must be balanced to one of the collarbones and also that side of the p***c bone. If our third eye chakra is overstressed, it feels like our brain has been overstressed and bright lights hurt our eyes. If our crown chakra at the top of our head is overstressed, it feels like we have a headache—or significant pressure at the top of our head for those who never get headaches.
If our heart chakra is out, it feels like our chest is tight and upper ribs are out of alignment. If our third chakra in the solar plexus is overstressed, it feels like our stomach is bloated. If our second chakra, just below our navel is overstressed, it feels like our low back or groin area is out of alignment. If our first chakra, at the bottom of our body, is overstressed, we commonly feel the distress in our legs.
The four command points that balance the overstressed chakra(s) are on the collarbone and side of the p***c bone. We use our imagination to sense the problem area, so trust what you experience. The collarbone puts out its pressure in an upward direction. The p***c bone puts out its pressure in a 45-degree angle from straight forward.
Collarbone: Feel along the top of the one that has the most pressure. Right at the inner-most edge, where it starts to come down to the breastbone is that command point. Hold it lightly with one finger while you are holding a finger or two of your other hand on the chakra that has the most pressure and symptoms. While you are holding a command point, if you imagine a volcano of feelings blowing out of the pressured-up chakra. It clears ten times faster that way, usually about forty seconds. And keep breathing out strong.
P***c bone: The p***c bone is where the lowest, most forward part of your pelvic bones come together. Feel that forward most portion. Let your finger move laterally so it drops down from that outer edge. Your finger just naturally falls into a depression. That is that side of the p***c bone’s command point.
