What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 9am - 5pm

Ponderosa Physical Therapy

Home
United States
Grass Valley, CA
Ponderosa Physical Therapy

Pelvic, Pilates, and orthopedic physical therapy for women, men, and children.

11/01/2025

Ruh-roh, Raggy! Scooby taught our Halloween Group Fitness class today. 🐾 Happy Halloween from the Friday Skeleton Crew! 💀🎃👻

10/27/2025

Happy Fall to all! 🍁🎃🍂

10/10/2025

Becki (office manager), Caitlin (DPT student), and Tori (physical therapist) represented Ponderosa Physical Therapy and provided free balance screenings this week at the Nevada County Health Fair! ⚖️

10/08/2025

All set up to provide free balance screenings at the Nevada County Health Fair! Will we see you there?!

🗓️ Wednesday, October 8th
⏰ 10am - 2pm
📍Gold Miner’s Inn

09/23/2025

Can you be-leaf 🍁 it’s already Fall?! Keep your eyes on the tree outside our clinic as the season unfolds… ☺️

09/12/2025

Dr. Tawnie Mello, PT, DPT and our new DPT student, Caitlin Dillon, are representing Ponderosa Physical Therapy and providing free balance screenings at the Falls Prevention Summit today! The annual event is hosted by the Falls Prevention Coalition of Nevada County. ⚖️💪

08/27/2025

Ponderosa PT sponsored the Community Bingo Night fundraiser for Gold Country Senior Services last Friday! The Lynch family went and had a great time. 😊🎟️

08/15/2025

Everyone, please give a warm welcome to our newest addition to the Ponderosa PT team: Dr. Tawnie Mello, PT, DPT! 🎉👏

Tawnie earned her Bachelor of Science degree in Kinesiology from California State University, Fresno, and received her Doctorate in Physical Therapy from California State University, Sacramento.

She enjoys treating a variety of orthopedic and sports-related injuries, focusing on evidence-based practices and individualized care with a holistic approach. Beyond rehabilitation, she emphasizes prevention and promotes overall health and wellness.

Outside of work, Tawnie enjoys spending time with family and friends, staying active outdoors through hiking, biking, recreational sports, and camping.

We’re thrilled to have her on our team!

08/11/2025

Ponderosa PT takes the Nevada County Fair! 🎡🎢🎟️

08/01/2025

Yesterday was Lizzie's final internship day with us at Ponderosa PT! We've loved having her for the summer, and we wish her a fantastic senior year of college and the best of luck with her PT school applications!

07/21/2025

Cheers to 5 years! 🎉 Our second annual Patient Appreciation Parking Lot Party and 5-year anniversary was a success! 🌭🥳🎈

Thank you to everyone who stopped by to celebrate with us, and to all of the people who have supported us these past 5 years! We couldn’t have done it without the support of our wonderful community.

07/11/2025

Come join us for Dinner and Bingo at the Sierra Gold Community Senior Center!

All proceeds will directly benefit all of the amazing programs and services that Gold Country Senior Services provides.

🎟️ Get more information and purchase your tickets online at www.goldcountryservices.org/bingo-night-fundraiser/

Address

696 Whiting Street
Grass Valley, CA
95945

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	9am - 5pm

Website

http://www.ponderosapt.com/

Alerts

Be the first to know and let us send you an email when Ponderosa Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ponderosa Physical Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Grass Valley?