Full Life Yoga Studio

02/10/2026

I am honored to be invited to offer qigong and therapeutic yoga techniques in the first all women's program, The Women's Summit of Strength, Vail Veterans program this week. From the biographies I have read, I will be in the presence of amazing women who have faced many challenges all week-- I hope these techniques are a positive-- and contribute to healing and continuing to grow for years to come. --Tracy Lease

12/31/2025

Happy New Year! These winter months are a great time to slow down and rest. And when resting, I invite you to feel into your heart-- what arises, what are your true heart- longings for this next year? Be with your hearts and see what arises. Take care everyone-- and Happy 2026!

12/22/2025

You can still join our Teacher Training, which starts in January.
You ask, "What if I don’t want to teach right away?” & we say,
“Many students join simply to understand their bodies better, reduce pain, and explore personal growth. Teaching is optional—transformation is not.”

All the deets are here: https://fulllifeyogastudio.com/archives/category/trainings
South Yuba Club

12/08/2025

There is still time to sign up for our teacher training program.

11/27/2025

Happy Thanksgiving to all!

11/21/2025

https://fulllifeyogastudio.com/archives/category/retreats/half-day-day-long-retreats

Unplug 〜 Flow into Deep Peace and Wellbeing 〜 with Tracy Lease & Miyu Tamamura. At Nevada City Insight Center, 710 Zion St, Nevada City, CA Sunday, Nov. 23, 1-4 p.m.
Sliding Scale $85 – $115. Limited scholarships available; no one turned away for lack of funds.
Pre–Registration is required: contact juanita@mtstream.org

11/16/2025

Yoga isn’t about perfection—it’s about connection. In our teacher training program, you’ll learn to teach in a way that lifts people up and helps them discover. https://fulllifeyogastudio.com/teacher-training starting in January! South Yuba Club

11/10/2025

Upcoming:
Finding Balance by Connecting to the Feet, Core & Back Body
(IN PERSON Saturday, Nov. 15 1-3 PM)

Finding Balance by Connecting to the Feet, Core & Back Body
(ZOOM Wednesday, Nov. 19, 3-5 PM)

Unplug~ Flow into Deep Peace & Wellbeing~ Before the Holidays
( A half-day retreat Sunday, Nov. 23, 1-4 PM @ Mountain Stream)

Awaken Your Heartfelt Intentions~ Through Movement, Sound & Stillness (A Weeklong Journey~ Jan 5-9, Esalen Institute)

All the deets at fulllifeyogastudio.com

11/06/2025

Our teacher training program starts in January. We still have a few openings. https://fulllifeyogastudio.com/teacher-training If you would like to learn more about yoga & hone your practice, this might be the ticket!

Teacher Training Explore the Wisdom of Your Body & the Vastness of Your Heart with Full Life Yoga’s 200-Hour Teacher Training Hosted by the South Yuba Club, starting end of January, 2026 Are you ready to deepen your yoga practice, grow as a human being and teacher, and connect with a vibrant and s...

11/02/2025

Join us for an in-person workshop on Nov. 15: Finding Balance by Connecting to Feet, Core & Back! https://fulllifeyogastudio.com/archives/category/workshops/in-person-workshops

10/26/2025

https://www.mtstream.org/nc-daily-schedule/2025/11/23-half-day-tracy-miyu
We invite you to Unplug 〜 Flow into Deep Peace and Wellbeing 〜 before the Holidays. This half day Retreat with Tracy Lease & Miyu Tamamura will be held at Nevada City Insight Center, 710 Zion St, Nevada City, CA on Sunday, Nov. 23 from 1-4 p.m.

Cost: Sliding Scale $85 - $115. Limited scholarships available; No one turned away for lack of funds. (As part of the Buddhist practice of dana, the virtue of giving and receiving, all offerings are gratefully received and shared equally amongst Tracy, Miyu and Mountain Stream).
Pre-Registration is required: contact juanita@mtstream.org
*20 person limit

If you have questions about the retreat, contact Tracy tracy@fulllifeyogastudio.com or Miyu miyu@yuhealingarts.com.

09/29/2025

A chance to unplug!

Unplug 〜 Flow into Deep Peace and Wellbeing 〜 before the Holidays A Relaxed & Awake Half Day Retreat with Tracy Lease & Miyu Tamamura Location: In Person, Nevada City Insight Center, 710 Zion St, Nevada City, CA 95959 Date: Sunday, November 23, 2025. Time: 1:00 to 4:00 p