Asela Wellness

06/03/2024

Start Monday strong with a workout.

06/02/2024

Sunday.

06/01/2024

It’s June 1st, the perfect time to start afresh!

05/31/2024

Habits are formed with consistency. Change your mornings with these habits for a healthier you!

05/30/2024

Here’s a fun challenge as we go into the weekend and the new week.

05/28/2024

I love a good burger. Last week, Milledgeville had their Burger Week. I will spend a good amount of time looking at the participating restaurants’ burgers and pick the one I feel will win me over. For two years in a row, it has been Kai Thai’s burgers. They have not disappointed.

What is your go-to burger?

05/27/2024

05/26/2024

It’s Sunday! How do you spend your day?

05/25/2024

Extend grace to yourself. Take the day to rest and reflect or enjoy a good workout that makes you feel strong.

05/25/2024

I am glad that we live in a world that is not afraid to talk about mental/emotional health. If you have followed me long enough, you know that a few years ago both of my parents passed away within 11 months of one another.
This took a huge toll on my mental health. I wish I could say that I don’t have many issues 4 years in, but that would be lie. As much as we should focus on exercise and nutrition, we MUST look inward at our emotional health. Some days, it is sitting in the sun while my boys play in the water, but some days it can be me getting upset that there are no fries for me to air fry. Can you relate?
This evening, check in mentally with yourself. Take the time to listen to calming music and being still with yourself.

05/24/2024

Easy ways to be active when it seems like the day is just too busy.

05/24/2024

We can talk about food all day long. We love food, and we consume it, daily. It is also something we abuse every single day.
Remember that the reason we desire food is similar to our desire and longing in our hearts for something bigger than ourselves, God.
Do we come to terms with that truth? I hope that as you see this on the morning before the weekend that you can settle in and rest in His life and love.