04/22/2026
Today is , and at Envision Eye Care, we believe there is no better "high definition" than the view of our beautiful Appalachian Mountains! (This photo was taken at Jacob's Nature Park in Johnson City, TN!)🌎✨
Spending time outdoors isn't just good for the soul; it’s great for your eyes. Taking breaks from digital screens to look at distant landscapes helps reduce eye strain and can even lower the risk of myopia (nearsighted) in children.
Today, we challenge you to:
1️⃣ Step outside for at least 20 minutes.
2️⃣ Practice the 20-20-20 rule (Every 20 mins, look 20 feet away for 20 seconds).
3️⃣ Tag us in a photo of your favorite local view! 📸
Let’s protect our vision and our planet together. 💚