Empower: Real Life Wellness

10/25/2022

Glow Class this Thursday at ‘The Pole Barn’! Let’s Glow y’all!

This weeks class schedule!🧡

•MON 5:30pm - High Fitness
•WED 5:30pm - Barre
•THURS 5:30pm - FREE 2nd Annual CARDIO DRUMMING/HIGH FITNESS Halloween Glow Class High Fitness 5:30pm and Cardio Drumming with Hilary Morse from Empower: Real Life at 6pm all located at “The Pole Barn!” Please help us spread the word! Everyones invited! Wear your costumes. Glow necklaces and bracelets will be provided!!! 👻
•SAT 10am - Kickboxing

10/03/2022

This week's schedule:

Tuesday:
9am High fitness ⚡with Rach Eyre Fitness
6p Cardio 🥁 with Hilary
Thursday - no class with Jill-
Friday & Saturday 9am Total 🏋️‍♀️ body Core with Katelynn Prause

✴️✴️✴️Stay tuned for an important announcement in the group at 1pm today via Facebook live✴️✴️✴️

09/20/2022

Due to instructor illness 6p cardio drumming is cancelled tomorrow.

High fitness with Rachel is still on at 9am!

www.empowerrlw.org to Register

09/07/2022

⭐⭐ Reminder there is NO hip Hip hop body jam tomorrow ⭐⭐ Jill is living her best life on Vacation!

⭐ Friday 9am with Katelynn Prause Total body Core
⭐ Saturday 9am with yours truly Cardio drumming

08/16/2022

Dropping dates and taking reservations www.empowerrlw.org

Tuesday 👐👐High fitness with Rach Eyre Fitness 9am
Tuesday 🥁🥁 Cardio drumming 6pm with Nicki
Thursday 🦘Hop hop body Jams 530p with
Friday and Saturday 🏋️‍♀️Total body Tone 9am with Katelynn Prause

08/03/2022

**August Schedule Update!

Hey friends 🤗

We have a quick change to the schedule for August 😊

**Cardio Drumming with Hilary Morse is moving to Tuesday’s at 6pm
**Hip Hop Body Jam with Marie is moving to Thursday’s at 5:30pm

This change is effective immediately 🤗

08/01/2022

Most people have no idea how good their body is designed to feel. Discover it for yourself with classes at Empower ❤️

M - Total Body Core 9am & Cardio Drumming 10am with Katelynn Prause & Aurora
T - High Fitness 9am with Rach Eyre Fitness
Th- No Class *Hilary is out on vacation ❤️*
Fr - Total Body Core 9am with Katelynn Prause & Hip Hop Body Jam 5:30pm with Marie
Sa - Total Body Core 9am with Katelynn Prause

Don’t forget to count any classes towards our friendly Challenge!

07/29/2022

Come out and support your local studio and get a Free Total Body Core class with Katelynn Prause tomorrow morning at 10am on the AuSable River Festival MainStage Downtown. 🙌🏻

Total Body Core is our functional strength training class. Develop strength, stability, and mind muscle connection with a focus on core in this fitness class. All fitness levels welcome!

07/27/2022

🏁🛶Ausauble River Festival Class Schedule 🛶 🏁

Thursday- Cardio Drumming with Hilary Morse 6pm at FitNorth
Friday - Total Body Core with Katelynn Prause 10am - FREE - Downtown @ Ausauble River Festival Main Stage
Saturday- Total Body Core with Katelynn Prause 9am at FitNorth
& Cardio Drumming with Hilary Morse 11:30am - FREE - Downtown @ Ausauble River Festival Main Stage

Support your local studio and enjoy free classes!

Help us Spread the word.
Like, Share, and Tag a Friend ❤️

Please Pre-register for the Free classes downtown to help us be prepared 🤗

07/25/2022

2 Hours until the 1st Ever Well-Being Event!! Join us at the city park for some awesome demos and booths all centered on health and wellness!

Join us this evening for the first ever Well Being Evening at 4pm in the Grayling City Park! Get you mind and body ready for all of this weeks upcoming festivities with this schedule of events:
4pm – Cardio Drumming
4:30pm- Tai Chi with Nicole Persing-Wethington
5pm – Barre Class with Rachel Eyre Fitness
5:30- Meditation with Nicole Persing-Wethington
6pm - Evening River Flow with Happy Dog Yoga
All Classes free, bring your own mat and or supplies if needed

Booth space from 4-7pm
Pauline Hardacre Positive Simple Living – Education and benefits of sound healing. Providing Mini 1-on-1 and group sound healing sessions
Empower: Real Life Wellness – Group Fitness
SB Bands – Frequency Therapy Bracelets -Sales and Demonstrations
Health Coach- Habits of Health Optavia and Mini Health Assessments

07/22/2022

Your vibe attracts your tribe.
All are welcome -your first class is free-

9am at FitNorth (call the # on the door and I'll let you in!)