Prolific Wellness Touch

02/22/2026

Ankle pain refers to any kind of pain or discomfort affecting any part of the ankle. Ankle pain can happen for many reasons. The most common causes include injury, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around the ankle. Your ankle may also swell, and you may not be able to put any weight on it.

02/22/2026

Tight hamstring muscles are actually a common contributor to lower back pain. Tight hamstrings will pull on the ischial tuberosities, one of the areas of your p***c bone. This tends to tilt your pelvis back. so when the pelvis tilts back the vertebrae in your lower back flex forward. It can strain the ligaments that surround your vertebrae and also make bulging disks in your back worse. When your hamstrings are relaxed it allows your pelvis to tilt forward. The lumbar spine will then couple this movement in the direction of the extension which takes the strain off the ligaments and disks.

02/21/2026

•Repeating one movement or motion constantly over a long period of time can lead to overuse syndrome in your hands and arms. Though many are able to recover from this condition, it can be very inconvenient, and can prevent you from completing everyday tasks and activities.

02/21/2026

The most common issues with the teres major muscle are muscle strains or tears. These can occur from overuse or from sudden, high-force movements, such as those that occur during contact sports. Symptoms of a muscle strain or tear in the teres major muscle may include: Pain in the upper back or shoulder region.

02/20/2026

Here I’m working on the Teres minor, infraspinatus & the Supraspinatus they are 3 of the four Rotator cuff muscles

The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of the upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury can cause a dull ache in the shoulder that worsens at night. Rotator cuff injuries are common and increase with age and repetitive use.

02/19/2026

Your iliopsoas (hip flexor) attaches from the front of your spine down into your femur.

When it’s tight from:
• Sitting all day
• Driving
• Poor posture
• Heavy lifting

…it pulls directly on your lumbar spine.

And your low back pays the price.

Stretching your back won’t fix a muscle that lives in the front of your body.

That’s why real corrective work looks like this.

Address the cause.
Not just where it hurts.

📍 Grayson, GA
🎯 Neuromuscular Therapy & Corrective Treatment
👇 Follow for real pain relief education

02/19/2026

These might range from a dull ache to a stabbing or shooting sensation. The pain may make it hard to move or stand up straight. Pain that comes on suddenly is “acute.” It might happen during sports or heavy lifting. Pain that lasts more than 3 months is considered “chronic.”

02/18/2026

Sports injuries, overtraining, and accidents can cause your back to feel tight. Even everyday activities such as sitting can cause tightness. Often you develop tightness in the lower back to compensate for an issue in another part of the body. Tight hamstrings and gluteus muscles can also contribute to this tightness.

02/18/2026

•Lower back pain can have causes that aren’t due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack.

02/17/2026

Trigger point of the Longissimus thoracis is located in the lower torso. The primary symptoms are bloating, nausea, abdominal cramps, buttock pain, iliosacral pain, low back pain, lumbar pain and the secondary symptoms are sacral and gluteal pain. The trigger point Pain in the back starts at the bottom of the ribcage extending down into the buttocks, and can be worse at the bottom of the buttock.

02/17/2026

10/25/2025

👣 On your feet all day? Your body feels it from your feet to your hips.

Neuromuscular Therapy (NMT) helps release tension, improve circulation, and restore balance throughout the lower body. By loosening tight hips, calves, and feet, we reduce pain, prevent fatigue, and bring your body back into alignment. 💆🏾‍♂️✨

📍 At Prolific Wellness Touch, we specialize in recovery for those who stand, move, and grind all day — because your body deserves the same care you give everything else.