8020 Personal Training And Nutrition

8020 Personal Training And Nutrition Personal Trainer For Women And Nutritionist. Isagenix Consultant

I add 1/8 tsp of baking soda with 1TBS organic lemon juice to warm water first thing every morning to balance my PH leve...
10/25/2025

I add 1/8 tsp of baking soda with 1TBS organic lemon juice to warm water first thing every morning to balance my PH levels

Read below for ALL the natural benefits of baking soda. Simple and cheap 😊




Great explanation of why obesity and chronic health conditions are at an all time high. When you understand that it’s al...
10/25/2025

Great explanation of why obesity and chronic health conditions are at an all time high.

When you understand that it’s all done for profit, not for our health, it should make you furious.

When you know…you understand.




Uhhh yep, why I won’t eat crumbl cookies anymore 🫣🤮🤯Funny…not funny 😩
10/04/2025

Uhhh yep, why I won’t eat crumbl cookies anymore 🫣🤮🤯

Funny…not funny 😩



Wellness trends ranking. Love this!
10/03/2025

Wellness trends ranking. Love this!



LOVE this analogy about cardio vs strength training. Stop renting your calorie burn. Build metabolic real estate!
09/08/2025

LOVE this analogy about cardio vs strength training.

Stop renting your calorie burn. Build metabolic real estate!




All the more reason to NOT skip leg day 🦵🏽🔥Women, this is where our power is! Men often skip it because they have more u...
09/07/2025

All the more reason to NOT skip leg day 🦵🏽🔥

Women, this is where our power is!

Men often skip it because they have more upper body strength.

Soooo don’t skip leg day!! Not only so you can get off the toilet when you’re older💯🚽but also your brain will be sharper 🤓



For all you bread lovers!! How to lower your glucose spike with your favorite bread 🍞🥐🥖🥞🧇
09/05/2025

For all you bread lovers!!

How to lower your glucose spike with your favorite bread 🍞🥐🥖🥞🧇



Strength training for the WIN….AGAIN!! 💪🏽
09/04/2025

Strength training for the WIN….AGAIN!! 💪🏽



Yep. This is why it’s my goal to turn off the lights and go to sleep by 10 pm💤😴 SO MANY health benefits!! Your body will...
09/04/2025

Yep. This is why it’s my goal to turn off the lights and go to sleep by 10 pm💤😴

SO MANY health benefits!! Your body will thank you 💯




Strength train followed with a 15 to 30 minute walk increases your fat burn 🔥 
09/04/2025

Strength train followed with a 15 to 30 minute walk increases your fat burn 🔥





🤯Sugar is in EVERYTHING. And a lot more than you think.
09/01/2025

🤯

Sugar is in EVERYTHING. And a lot more than you think.



Address

Grayson, GA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

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